As winter approaches, people'sDietHabits are also gradually changing. As temperatures drop, people are more inclined to eat foods that are higher in calories to keep warm. Therefore, big fish and meat have become the protagonists of many people's tables, which can not only supplement nutrition but also increase physical fitness. However, we are often cautioned by older generationsDietPairing, because eating too much greasy big fish and big meat will giveGastrointestinalIt increases the burden and causes a greasy feeling and indigestion. Therefore, enjoyDeliciousAt the same time, we should also pay attention to the balance of the dietGreensTurnipsand other vegetables to fully meet the body's nutritional needs.
WinterGreensBecause the weather is cold, there are few insects, so the quality is good, and you can eat more with confidence and boldness. Moreover, the choy sum they grow is tender and delicious, with a crisp texture, which is perfect for stir-frying, boiling, or cold dressing in winter, and can be tasted differently every dayGreens。Choy sum is not only delicious, but also richProteinsVitaminsMineralswithDietary fiberand other nutrients, especially rich in calcium, iron, potassium andVitaminsc, etc. Consume regularlyGreensIt can play a role in clearing heat and detoxifying, dispersing blood and reducing swelling, sterilization, lowering blood lipids, wide intestine laxative, etc., suitable for people with high blood pressure and high blood lipidsHigh blood sugarand other diseases of the people to eat more.
Next, I will introduce you to an appetizing and greasy way to make choy sum. This dish is perfect for both family dinners and banquets, and the recipe is easy to learn, so everyone can try it out together.
1. Prepare the ingredients: First of all, prepare a handful of fresh and tender choy sum, clean it and set aside. Since the choy sum is very tender, there is no need to peel the stalks.
2. Cutting treatment: Since the cabbage sum is relatively long, it can be divided into two from the middle section, and the thicker part of the stalk can also be divided into two. In this way, the choy sum is easier to cook and has a better taste.
3. Cook the choy sum: bring the water in the pot to a boil, add a little oil and salt, then put in the stalk choy sum and cook for 1 minute, then put in the tip of the choy sum and continue to cook for 1 minute, then remove it. The purpose of adding a pinch of oil and salt is to make the cooked cabbage sum more green and tasty.
4. Plating and decorating: Arrange the cooked cabbage sum, then pour the diluted zero-added soy sauce water on the choy sum, and finally sprinkle some bad chili peppers as a decoration. In this way, the appetizing choy sum is ready.
This choy sum is light and refreshing, appetizing and relieving the oiliness of food, making it perfect for winter. The preparation method is simple, and there are not many complicated processes, so even people with no cooking skills can easily get started. You may wish to try making it at a dinner party at home or a gathering of friends, I believe it will bring it to everyoneDeliciousEnjoy.
Winter isGreensThe good growing season is precisely because of the cold weather, so there are few pests, and the cabbage sum grows particularly tender and delicious. In addition to the deliciousness,GreensIt is also rich in nutritional value.
First of all,GreensIt is a low-calorie food and is suitable for people. GreensAbundantProteinsVitaminsMineralswithDietary fiberand other nutrients, while the content of fat is relatively low. Therefore, through moderate intakeGreens, which can provide enough nutrients to the body without adding too many calories.
Secondly,Greensis a kind of enrichmentDietary fiberfood. Dietary fiberis a substance that the human body cannot digest, but it is rightGastrointestinalHealth is very beneficial. GreensDietary fiberAble to increase intestinal peristalsis, promoteDigestive tractIt helps to solve constipation, keep the intestines open, and reduce the retention time of toxins in the body.
In addition,GreensAlso rich in abundanceVitaminswithMineralsVitaminsC isGreensMainVitaminsone, it hasAntioxidantBoosts immunity, promote iron absorption and other functions. And calcium, iron, potassium, etcMineralsThe content is also relatively high, which helps to maintain the normal physiological functions of the body.
To sum up, the health value of winter greens cannot be ignored. Not only by eatingGreensto replenish nutrients and also to promoteGastrointestinalHealthBoosts immunityto improve constipation and other problems. Especially for those who have itChronic diseasesof the population, eat moreGreensIt can help them reach their health goals.
Winter forDietThe choice and combination are crucial, and while big fish and meat can keep you warm, you can't overindulge in them. Attention should be paid to collocationGreensand other vegetables to keepDietbalance and diversity. EspeciallyGreensThe cabbage sum is even more tender in winterDeliciousDelicious and rich in nutritional value. By making appetizing cabbage dishes, we can not only liftDietYou can also enjoy a unique taste and healthy food. At the same time,GreensIt's also winterDietIt is rich in various nutrients, which can provide sufficient nutrients for our body and promote the healthy development of the body. Therefore, at the winter table, we should taste moreGreensofDelicious, makeDietMore variety, laying a solid foundation for good health.