Winter is a cold season, and cold weather often causes middle-aged and elderly people to have cold hands and feet. However, according to an old proverb "eat three sticks in winter, your legs and feet stand firm", eating three foods can help middle-aged and elderly people improve their cold hands and feet. These three foods are:Sweet potatoesPotatoeswithLotus root。Not only are they delicious and tasty, but they are also rich in nutrients that are essential for maintaining the bodyHealthIt has an important role.
Sweet potatoesIt is a nutritious root food with the characteristics of crunchy, sweet and delicious. It is rich in a large amount of caroteneVitaminsc andDietary fiber, able to promoteDigestive tractPeristalls, which helps to have smooth bowel movements.
In addition,Sweet potatoes- Carotene is a powerful antioxidant that has:Boosts immunityrole. Consume moreSweet potatoesIt is possible to increase the bodyResistanceto prevent colds and infections.
In addition,Sweet potatoesIt is also rich in potassium, which can help regulate blood pressure and prevent cardiovascular diseases. Potassium has the effect of diuretic drainage and lowering blood pressure, so it should be consumed in moderationSweet potatoesIt is very beneficial for the middle-aged and elderly population.
1. Wash the sweet potatoes and cut them into small pieces
2. Preheat the oven to 200 °C, put the sweet potatoes in a baking tray and bake for about 30 minutes
3. Prepare butter and honey and mix them well
4. Take out the roasted sweet potato, smear it with butter and honey mixture, and sprinkle with black sesame seeds
5. Put it in the oven again and bake for 5 minutes to enjoy.
Potatoesis a common food that has abundant in itVitaminsC and B groupsVitamins。It contains a more complete oneDietary fiber, which can promote gastrointestinal peristalsis and accelerate the digestion and absorption of food.
VitaminsC is an antioxidant and canBoosts immunityto prevent colds and infections. In addition,PotatoesIt is also rich in potassium, which helps to lower blood pressure and prevent cardiovascular diseases.
1. Wash and cut the beef into pieces, blanch and remove for later use
2. Peel and cut the potatoes and carrots into cubes, and shred the onions
3. Heat oil in a pot, add ginger slices and stir-fry until fragrant, add beef and stir-fry until it changes color
4. Add shredded onion and stir-fry until fragrant, add cooking wine and light soy sauce and stir-fry evenly
5. Add an appropriate amount of water, turn to low heat and simmer for 1 hour after boiling
6. Add potatoes and carrots and continue to simmer for 20 minutes, add salt to taste.
Lotus rootIt is a nutritious aquatic vegetable with a crisp and refreshing taste. It is rich inVitaminsc and minerals, there isClears heat and cools blood, spleen and appetizing effect.
Lotus rootVitaminsC is a powerful antioxidant that canBoosts immunityto prevent colds and infections.
In addition,Lotus rootIt is also rich in calcium and potassium. Calcium for bonesHealthIt plays an important role, and potassium has the effect of regulating blood pressure, which can help middle-aged and elderly people lower blood pressure and prevent cardiovascular diseases.
1. Wash the glutinous rice and soak it in water for 1 hour
2. Peel the lotus root and cut it into small pieces
3. Put glutinous rice and lotus root into the pot and add an appropriate amount of water
4. After the fire boils, turn to low heat and cook for 1 hour until the glutinous rice is cooked and rotten
5. Add an appropriate amount of osmanthus and rock sugar and season to taste.
Sweet potatoesPotatoeswithLotus rootIt is an ideal food choice for middle-aged and elderly people in winter. Sweet potatoesRich in nutrients and hasLaxativeefficacy,PotatoesContains abundantVitaminsand minerals,Lotus rootthen hasClears heat and cools blood, spleen and appetizing effect. Through the rational consumption of these foods, it can provide rich nutrients, help middle-aged and elderly people prevent cold legs, and keep their hands and feet warm. Middle-aged and elderly people can choose to consume these foods according to their tastes and preferences, passingHealthThe diet to spend a pleasant whileHealthof winter.