Hypertrophy is a common problem for women, which not only affects women's daily life and work, but also may bring them unnecessary psychological burden. Surgery** is an effective solution, but post-operative care is just as important. **Dietary supplementation after hypertrophy surgery is an important part of restoring physical health, let's take a closer look at it below.
1. The importance of dietary supplements after hypertrophy
*After hypertrophy, a woman's body needs to receive adequate nutrition and energy to promote wound healing and physical recovery. A reasonable diet can not only help women replenish the nutrients needed by the body, but also improve the body's immunity and prevent postoperative infections and other complications. Therefore, it is very important to take food supplements after hypertrophy.
Second, the principle of dietary supplementation after hypertrophy
1.The diet is light and easy to digest
*After hypertrophy, a woman's digestive system may be affected to a certain extent, so the diet should be light and easy to digest. Eating more foods such as porridge, noodles, vegetables, and fruits can promote digestion and absorption, and reduce the burden on the body.
2.Eat more protein-rich foods
Protein is an important part of the body and plays an important role in wound healing and recovery. Therefore, women should eat more protein-rich foods after hypertrophy, such as fish, chicken, beans, etc.
3.Eat plenty of vitamin-rich foods
Vitamins are essential nutrients for the body and play an important role in the normal physiological function and health of the body. Therefore, women should eat more vitamin-rich foods after hypertrophy, such as vegetables, fruits, nuts, etc.
4.Avoid irritating foods
Irritating foods may affect the healing of wounds and the recovery of the body, so women should avoid eating irritating foods after hypertrophy, such as spicy, greasy, tobacco and alcohol.
3. **Recommended food for food supplementation after hypertrophy surgery
1.Bird's nest
Bird's nest is a high-protein, low-fat, and nutritious food that is very suitable for women after hypertrophy. Not only does it provide the nutrients your body needs, but it also promotes wound healing and physical recovery. At the same time, bird's nest also has the effect of improving immunity and preventing infection.
2.Red dates
Jujube is a food rich in protein, vitamins and minerals, which has the effect of nourishing qi and nourishing blood and calming the nerves. After hypertrophy, women may experience symptoms such as lack of qi and blood, insomnia, etc., so jujube is a very suitable dietary supplement. It can help women relieve physical discomfort and promote physical recovery.
3.Goji berries
Goji berry is a kind of Chinese herbal medicine with a variety of effects, which has the functions of nourishing the kidney, nourishing the liver and brightening the eyes, and invigorating the qi and spleen. After hypertrophy, women may experience symptoms such as physical weakness and liver and kidney loss, so wolfberry is a very suitable dietary supplement. It helps women regulate their bodily functions and promote the recovery of the body.
4.Sea bass
Sea bass is a kind of food rich in protein, unsaturated fatty acids and a variety of minerals, which has the effect of strengthening the spleen and dampness, replenishing the body and invigorating qi. After hypertrophy, women may experience symptoms such as weakness and loss of appetite, so sea bass is a very suitable dietary supplement. It can help women replenish nutrients and promote the recovery of the body.
In short, dietary supplements after hypertrophy surgery are very important to help women replenish the nutrients and energy needed by their bodies, promote wound healing and body recovery. When choosing dietary supplements, you should follow the principles of eating a light and easily digestible diet, eating more foods rich in protein and vitamins, and avoiding irritating foods. At the same time, you should choose a suitable dietary supplement according to your physical condition and the doctor's advice.
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