In winter, it is easy to catch a cold and your immunity is weakened, so it is important to prevent colds. CabbageContains abundantVitaminsc and cellulose, yesBoosts immunityto prevent colds. WhileVermicelliis richDietary fiberhelps to promote gastrointestinal motility and eliminate toxins from the body. Therefore,CabbageStewVermicelliIt is a nutritious dish that is perfect for winter.
in the makingCabbageStewVermicelli, we can put it firstCabbageCut into chunks, then stir-fry with the pork belly, sauté until it breaks, then add an appropriate amount of water and seasonings, simmer for a few more minutes, and finally add the soakedVermicelliand simmer for a few more moments. Such a simple and nutritious dishCabbageStewVermicelliThat's it. Not only is this dish delicious, but it also warms the body and mind, making it perfect for winter.
In winter, when the temperature is low, the human body is prone to losing heat, resulting in cold hands and feet. In order to maintain body temperature, we need to consume some warm foods. Beefand whiteTurnipsAll of them have the characteristics of warmth, and they are ideal for winter. BeefAbundantProteinsand iron, which can enhance the physique and improveResistance。And whiteTurnipsIt has the effect of dissipating cold in warmth, diuresis and swelling, and can improve the problem of cold hands and feet that are easy to cause in cold environments.
ProductionBeefWhite radish soup, we can placeBeefCut into small cubes, with whiteTurnipsThe pieces are put together in a casserole. Add an appropriate amount of boiling water, then add the ginger slices and seasonings to removeBeefThe smell of the smell. Then simmer slowly untilBeefCooked soft and whiteTurnipsCook until it is done. Finally, we can add salt and pepper to taste according to personal taste, and sprinkle with some goji berries and coriander to increase the taste and aroma. Such a bowl is piping hotBeefWhite radish soupNot only can it warm the body, but it also nourishes the body, making it ideal for winter.
Green onionsIt has the effect of dissipating cold and warming the body, and is an essential ingredient in winter. And eggs are rich in high qualityProteinswithVitamins, to helpBoosts immunityto prevent colds. So,Green onionsScrambled eggs are a great dish for winterDeliciousDelicacies.
ProductionGreen onionsWhen scrambling eggs, first place the eggsGreen onionsCut into thin slices and prepare the seasoning. Then crack the eggs into a bowl and add a small amountEdible saltStir well and set aside. Next, heat the oil in a pan, pour the green onion and the seasoned sauce into the pan, and stir-fry quickly. Then, move the fried green onion to one side, pour in the egg mixture, and stir-fry quickly until it becomes a lump. Finally, stir-fry the egg cubes and green onions evenly and place them in a bowl. Such a fresh fragranceDeliciousofGreen onionsScrambled eggs are done. This dish not only has a unique taste, but also stimulates blood circulation and prevents colds.
In the cold winter months, we should focus on matching reasonable meals and choose some inconspicuous but affordableVegetablesto make a tonic. CabbageStewVermicelliBeefWhite radish soupwithGreen onionsScrambled eggs are a great dish for winter. CabbageStewVermicelliRich in fiber andVitamins, helps to moisten the intestines and detoxify;BeefWhite radish soupIt can warm the body and improve the cold hands and feet;Green onionsScrambled eggs have the effect of warming up the body and help prevent colds. These dishes are not onlyDeliciousIt is delicious, and it also has certain health benefits.
In winterDiet, we need to pay attention to the combination of a variety of combinationsVegetablesand medicinal diets to increase nutrient intake. Also, pay attention to the right amountExercise, maintain indoor air circulation, enhance physical fitness, improveResistance。There is only comprehensive regulationDietwithlifeHabit, we can keepHealthbody, spend a comfortable winter.
I hope that you can choose the right one for you according to your personal preferences in the cold winterRecipes, increase the intake of nutrients and maintain the body'sHealthand comfort. At the same time, I also hope that everyone can pay attention to the warmth of the body to prevent colds and othersHealthThe occurrence of the problem. Have a great time everyoneHealthof Winter!