With the advent of winter, the winter solstice has become one of the important solar terms in our winter. The weather at this time is cold and biting, which can easily lead to frostbite of hands and feet, pale complexion and weakness. After the winter solstice, the temperature difference between morning and evening is large, and the yang energy gradually receives, so we should replenish energy in time to make the body stronger and betterResistance。One of the nourishing home-cooked soups,Sugar caneTangerine peelAstragalusLamb broth, with its delicious taste and nourishmentWellnessThe effect is deeply loved by insiders. Drink soup on the winter solstice, and the coming year will be worthy!This article will go into more detailSugar caneTangerine peelAstragalusLamb brothpractice and share itReplenish the airReplenish blood, enhancementsResistancebenefits:
Sugar cane: Buy 3 sections of black leatherSugar caneSugar caneNot only can it be eaten raw, but it can also be used to make soupReplenish bloodIron supplementation,Boosts immunity
Cinnamon: Prepare about 12 gramsCinnamon, traditionalTraditional Chinese MedicinethinkCinnamonIt has a warming effect.
Lamb: Buy about 500 grams of freshLambLambIt is a high-quality meat that is warmed in winter, suitable for all ages.
4. Astragalus: Prepare 50 grams of astragalus, which has the effect of replenishing qi.
5. Tangerine peel: Prepare 2 pieces of tangerine peel, tangerine peel can be appetizing, regulate qi and strengthen the spleen.
6.Others: Prepare an appropriate amount of water and warm water, 12 gramsAngelica, severalGingerSlices, red dates, to tasteCooking wineTable saltwithPepperPowder.
In order to make a delicious oneSugar caneTangerine peelAstragalusLamb brothWe need to make the following preparations.
1.Shop wellSugar caneTangerine peelLamband other ingredientsSugar caneRemove the skin and cut into small pieces for later use.
2.willGingerSlices, willAstragalusAngelicaCinnamonTangerine peelPut the jujube in a bowl, add an appropriate amount of water to soak, remove the core of the jujube, and control the moisture.
3.willLambRemove the film on the surface, wash it repeatedly, cut it into small pieces or soak it in cold water, remove the blood water, and control the moisture.
4.Prepare a large pot and place the cutLambPut it in a pot, add an appropriate amount of cold water, and throw it inGingerSlices and green onion knots, add to tasteCooking wineBlanchGo fishy. Then rinse off with warm water.
5.Prepare a soup pot for boiling soup and will:BlanchOkayLambSugar caneblocks, red dates,AstragalusTangerine peelwithAngelicaPut it in a pot, add an appropriate amount of water, add more water at a time, cover the pot, and simmer over high heat, you can also use itPressure cooker
6.Cook for about 40 minutes and add an appropriate amount of blackPepperPowder andTable saltTo taste, no need to add other condiments, just cook until the soup is flavorful.
The above steps are simple and clear, and they are madeSugar caneTangerine peelAstragalusLamb brothDelicious and delicious, withReplenish the airThe effect of nourishing blood is suitable for winter temperature supplementation, improving complexion, enhancing physical fitness, and reducing the occurrence of cold diseases.
Sugar caneTangerine peelAstragalusLamb brothIt is a soup full of nutrients, mainly in the form of:LambTangerine peel, red dates andAstragalusMade with the main ingredient. Let's take a look at itHealthEfficacy:
Replenish the airNourishing Blood:Astragalusand jujubes haveReplenish the airThe effect of nourishing blood can improve the paleness and physical weakness caused by the lack of qi and blood.
2., enhancementsResistanceLambRich in high qualityProteinsand trace elements, can beBoosts immunityto improve the bodyResistanceto reduce the occurrence of winter illnesses such as colds.
3.Warms up the body:Tangerine peelwithCinnamonIt has a warming tonic effect, which can help the body stay warm and improve the yang energy in the body.
4.Nourish the liver and protect the kidneys:Sugar caneIt is a nourishing ingredient that can nourish the liver and protect the kidneys, and improveKidney function, helps the body to eliminate waste and maintain the body'sHealth
5.Improves complexion:Sugar caneVitamin C and fiber help inWhiteningskin, improve complexion and make our complexion look more rosyHealth
As can be seen from the above analysis,Sugar caneTangerine peelAstragalusLamb brothNot only is it delicious, but it also has a variety of flavorsReplenish the airNourishes and strengthens the bloodResistanceTherefore, drinking more of this soup in winter can make our body stronger and strongerResistanceto reduce the occurrence of diseases.
With the arrival of the winter solstice, we should recognize the importance of keeping warm and replenishing nutrition in winter. Sugar caneTangerine peelAstragalusLamb brothIt is a soup that is perfect for winter consumption, not only delicious, but also nutritious. among themAstragalusAnd jujubes haveReplenish the airThe effect of nourishing blood,LambIt is the best choice for winter temperature supplementation. At the same time,Sugar caneThe vitamin C and fiber in it are able to improve our complexion and increase the body'sResistance。Therefore, drinking more of this soup in winter can not only keep the bodyHealthIt can also make our complexion look more rosyHealth
In the cold winter, we can also add some ingredients that suit our taste, such as yam, goji berries, etc., to increase the taste and nutritional value. At the same time, drinking soup not only warms the body, but also brings comfort and satisfaction. Therefore, we should develop a good habit of drinking soup every day to strengthen the bodyResistanceand keepHealth。Remember, during the special solar term of the winter solstice, drink a steaming bowlSugar caneTangerine peelAstragalusLamb brothIt not only warms the body and mind, but also provides rich nutrients, so that we will be less sick in winter and look better and better.
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