When a woman reaches the age of 45, she is in middle age, when various physiological functions of the body begin to gradually decline, and estrogen levels are gradually declining. However, if estrogen levels remain normal, then the body usually has the following 6 characteristics:
1.*Delicate and shiny.
Estrogen has a good protective effect on women, it can promote the regeneration and repair of cells, and reduce free radical damage. Therefore, if a woman's estrogen levels are normal at the age of 45, her ** tends to remain delicate and shiny, and there are fewer wrinkles, spots and other problems.
2.Get it all together.
Estrogen can regulate a woman's endocrine system and maintain the body's metabolic balance. When estrogen levels are normal, women tend to be able to maintain a well-proportioned figure without excessive fat accumulation.
3.Cardiovascular health.
Estrogen can improve cardiovascular health in women, lower cholesterol and triglyceride levels, and reduce the risk of arteriosclerosis. Therefore, if a woman's estrogen levels are normal by the age of 45, her cardiovascular system tends to be healthier.
4.Good mental state.
Estrogen also has a certain effect on women's mood, it can regulate the secretion of neurotransmitters and improve women's emotional state. Therefore, when a woman's estrogen levels are normal at the age of 45, she is often able to maintain a good mental state and is less likely to have problems such as anxiety and depression.
5.High quality sleep.
Estrogen can regulate a woman's endocrine system and affect the secretion of melatonin, thereby improving women's sleep quality. Therefore, when a woman's estrogen levels are normal at the age of 45, she tends to be able to maintain a higher quality of sleep and is less likely to suffer from problems such as insomnia.
6.Strong immunity.
Estrogen also has a certain effect on a woman's immune system, it can boost a woman's immunity and reduce the risk of infection. Therefore, when a woman's estrogen levels are normal at age 45, her immunity tends to be stronger.
In summary, if a woman's estrogen levels are normal at the age of 45, her body usually exhibits the above 6 characteristics. In order to maintain good health and beauty, it is recommended that women pay attention to their body in their daily life, although estrogen plays an important role in women's physical health and beauty, but it is also necessary to be careful not to over-rely on or abuse hormone drugs.
In daily life, female friends can eat more foods that contain high estrogen to supplement estrogen in the body, such as the following 3:
1.Bean curd.
Tofu is a common soy product that is rich in phytoestrogens, especially soy isoflavones, which have a good effect on regulating estrogen levels in women's bodies. Therefore, female friends can eat more tofu in moderation to replenish estrogen in the body.
2.Kudzu powder.
Pueraria lobata powder is a natural plant extract that is rich in phytoestrogens. These phytoestrogens have a variety of benefits for women's health, and kudzu root powder is rich in phytoestrogens, such as isoflavones, which are similar in structure to estrogen in women's bodies, and can bind to estrogen receptors to exert estrogen-like effects. Therefore, women can replenish estrogen in the body by consuming kudzu root powder, alleviate menopausal symptoms, improve quality of life, etc.
3.Nut.
Nut foods are rich in phytoestrogens, such as flaxseeds, black sesame seeds, sunflower seeds, etc., which can play a similar role to the estrogen secreted by women themselves, helping to regulate estrogen levels in women's bodies. In addition, nuts are also rich in vitamin E and trace elements, which are beneficial to women's health.