Winter is here, the cold wind is biting, and our body needs more nutrients to resist the cold. You may think of a variety of meats to replenish energy, but today we are going to introduce an ingredient that is perfect for winter replenishment, and that isFish。Winter is not just lamb beef that can be nourishingFishIt also has the effect of nourishing the body, and can also improve brain function and strengthen the brain.
Eastern star spotIt is a very popular seafood with a bright red appearance and an attractive taste. Its meat is tender and rich in nutrients. Eastern star spotAbundantProteinsdhaMineralsVitaminsand nutrients such as calcium, iron. These nutrients can not only promote the body's metabolism and delay aging, but also help the development of the brain. Especially among themdhaIt can improve memory and promote brain development, which is especially important for children's intellectual development. In addition,Eastern star spotThe fat content is very low, which is also rich in unsaturated fatty acids, which is also very effective in lowering cholesterol and preventing cardiovascular diseases.
In the winter, we often eat pigs and cowsLambto heat up the heat, but we can also try a different flavor and enjoy itFishofDelicious。Moreover, the preparation of fish is very simple, and it can be steamed, braised and other ways. Let's learn how to make oneDeliciousofEastern star spotBraised fish
Prepare the ingredients first:Eastern star spotTable salt, oyster sauce, soy sauce, shallots, cooking oil, ginger. Then follow these steps:
1.will be preparedFishPut it in a basin, cut the stomach with scissors, remove the internal organs and black membrane, and rinse with running water.
2.Processed goodFishRemove the tail, cut into small pieces, put in a basin and sprinkle with an appropriate amountTable saltMarinate to make it flavorful.
3. Wash and slice the prepared ginger, wash and cut the shallots into small pieces for later use.
4.Add cooking oil to the pan, add the chopped ginger after heating, add a small amount of salt after stir-frying until fragrant, and then add the fish pieces.
5.Fry the fish pieces until the bottom is golden brown, then turn the other side and fry over low heat until the fish pieces are charred on the outside and tender on the inside.
6. Put the fried fish pieces into the casserole and arrange them neatly.
7.Prepare a bowl and put in the appropriate amountTable salt, sugar, soy sauce, oyster sauce and a small amount of water, stir well.
8.Pour the sauce into the casserole, pour in an appropriate amount of water, cover and simmer for about 10 minutes.
9.When the simmer is over, sprinkle with chopped shallots for garnishDeliciousofEastern star spotBraised fishThat's it!
ThisBraised fishThe color and flavor are good, the taste is fresh and tender, and it is very simpleDelicious。One like this in the winterFishIt can not only satisfy the appetite, but also provide sufficient nutrition for the body, which is a very good choice.
Eastern star spotIt is a very suitable ingredient for winter replenishment, and its meat is tender and richProteinsdhaMineralsand other nutrients, which have the effect of nourishing the body and strengthening the brain. with common pigs and cattleLambcomparatively,FishIt is low in fat and contains unsaturated fatty acids, which can help lower cholesterol and prevent cardiovascular disease. And make a copyDeliciousofEastern star spotBraised fishIt's also very simple, and it only takes a few simple steps to make a great look and smellGastronomy。In the cold winter, make a portion for the familyDeliciousofFish, which not only warms the body, but also adds the flavor of home.
As a loveGastronomyAs a housewife, I often try different dishes to suit my family's tastes. After understandingEastern star spotAfter the nutritional value and brain toning effect, I regularly prepare one for my family in the winterDeliciousofFish。Not only can it change our traditional concept of only eating mutton beef in winter, but it can also provide rich nutrition for the family and enhance the body's resistance. And my personal favorite way to do it is:Braised fish, its color and fragrance are good,FishTender and delicious, moderately salty and sweet. Every time the family tastes itDeliciousofBraised fish, will show a bright smile with satisfaction. By tastingGastronomy, we can not only satisfy the enjoyment of taste buds, but also feel the warmth and happiness of family. Especially in this special period, I hope to passGastronomyBring more joy and satisfaction to your family. Therefore, I will continue to work hard to learn new dishes and provide more for my familyDeliciousto make them feel warm and loved in the cold winter.