The cold weather and the sudden drop in temperature mean that the bitter cold of winter has arrived. In order to keep the family warm during the cold winter, we should remember to eat high-calorie meats in addition toDietAdd some nutritious to itVegetables。Especially for children, the lackVegetablesmay affect their physical health. Therefore, in this winter, we need to try more to make nutrientsVegetablesto provide children with balanced nutrition in a rich and varied way. Here are 5 special dishes to shareDeliciousofVegetablesRecipes, let us learn to make it with heart, and present a warm and healthy dish to the childrenDeliciousDelicacies.
OkraThe match with eggs can be described as a perfect matchOkraThe tender taste and the smoothness of the eggs are blended together, and the mix of some seasonings is definitely a heart-warmingVegetablesDelicacies.
1. Clean the okra, remove the tail of the okra, and cut it into 0Small pieces of 5cm are set aside.
2. Crack the eggs into a bowl and stir well to make a loose egg wash.
3.Pour an appropriate amount into a hot panVegetable oil, heat to 60% hot, add egg liquid, fry into small particles.
4.Subsequently, it willOkraAdd to stir-fry, add an appropriate amount of light soy sauce, salt, and water, continue to stir-fry evenly, and add after stir-fryingEssence of chickenStir evenly and put on a plate.
Today we introduce to you this pan-fried okra egg cake, which is a very simple dishDeliciousofVegetablesCuisine. OkraIt is a tender and nutritious tasteVegetables, containing a large amountVitaminswithMinerals。And eggs are a good choice for supplementing nutrients, which are protein andVitaminsGood**. By way of frying, willOkraPerfectly blended with eggs, it is rich in taste and nutritious. This dish is a delicious dish that is perfect for the whole family. Whether it is served as a main course or as a side dish, it gives a warm sense of satisfaction. In addition to being enjoyed in winter, it is also suitable for everyday dining tables in other seasons.
Broccoli is a common winter flowerVegetables, its tender and crispy texture is very charming, and it is paired with a refreshing oneCarrots, and even moreDeliciousVery. The garlic flavor adds a unique flavor to this dish.
1.Wash the broccoli and divide it intoSmall flowers, put it in a basin, add a spoonful of salt, pour in water and soak for 10 minutes, wash and drain for later use.
2. Wash and peel the carrots, cut them into diamond-shaped slices, and put them in a bowl for later use.
3.Pour an appropriate amount of water into the pot and bring to a boilCarrotsPut in and cook, remove and drain for later use.
4.Put the broccoli in the pot and continue to cook, about two minutes later, remove and drain the waterGarlicPat flat and cut into granules,GingerShred, shred the green onion and set aside.
5.Pour an appropriate amount into the panVegetable oil, heat to 60% hot, first add green onions, ginger and garlic and stir-fry until fragrant, then add broccoli andCarrotsStir-fry together until raw, add salt and light soy sauce to taste, and finally sprinkleEssence of chicken, stir-fry evenly and then put it out of the pot and put it on a plate.
Stir-fried broccoli with garlic is a classicHome cookingBroccoli is a highly nutritious speciesVegetables, rich inVitaminsc、Vitaminsk, fiber and other nutrients. Carrotsthen contains a large amountCarrotsVitamins and antioxidants are beneficial for vision protection and immune system enhancement. Garlic is the finishing touch to the dish, adding aroma and flavor. This dish is brightly colored, crisp and tender, and full of aroma, making it a nutritious and healthy dishDeliciousofVegetablesCuisine. Whether it's served with rice orNoodles, all of which create a great dining experience.
Lotus rootIt is a kind of rich nutritional valueVegetables, containing a variety of themVitaminsMineralswithDietary fiber。withCarrotsFungusand so on, to make a cold saladVegetables, bothDeliciousAnd healthy.
1.willFungusPut it in a basin, add an appropriate amount of water and soak it for 15 minutes, clean it and tear it offSmall flowers
2.willLotus rootAfter washing, put in hot water and boil until boiling, continue to cook for 2 minutes, then remove the boiled water that is quickly supercooled, drain and set aside.
3.willCeleryRemove the leaves, wash them and cut them into 2 cm long pieces, boil them in boiling water for 2 minutes, remove and drain them for later use.
4. Peel the carrots and cut them into long strips for later use.
5. Put the lotus root, carrot, fungus and celery in a large bowl.
GarlicFinely chop and put in a small bowl and add saltEssence of chicken, appropriate amount of water, stir well.
7. Pour the prepared garlic sauce into the vegetables in a bowl and mix well.
8.Appropriate amountCornstarchAdd water to make a paste, pour into a pot and bring to a boil, let cool and add itVegetablesMix well again.
This cold lotus root dish is refreshing and delicious for winterVegetablesDishes. Lotus rootIt is a kind of nourishing and nourishing beautyVegetables, rich inVitaminsc and variousMinerals, help to beautify and protect health. CarrotsContains abundantCarrotsand fiber, which help promote blood circulation and digestive health. FungusRich in dietary fiber and a variety of trace elements, it helps to prevent anemia and improve intestinal health. CeleryIt has the ability to clear heat, detoxify and diureticBreastfeedingand other effects. This cold lotus root dish not only has a crisp and refreshing taste, but also has a good color, flavor and taste, which is very suitable for summer consumption. Whether it is served as a side dish or a salad, it can add layers of flavor to the dish and add a fresh dish to the table.
Winter melon is a common winter oneVegetablesContains abundantVitaminswithMineralsIt has the effect of clearing heat and relieving heatstroke, diuretic and laxative. Serve it with chicken and make it into a braised dish, even moreDeliciousDelicious.
Ingredients: chicken nuggets, winter melon, dried tofu, green onions, ginger, garlic, light soy sauce, dark soy sauceCooking wine, sugar, salt,Vegetable oil
1. Clean the chicken pieces, blanch them in boiling water, drain them and set aside.
2. Peel and seed the winter melon, cut into small pieces for later use.
3.Cut the dried tofu into small pieces and set aside. Cut the green onions into small pieces, the ginger into thin slices, and the garlic minced for later use.
4.Pour an appropriate amount into a hot panVegetable oil, heat until 60% hot, add green onions, ginger and garlic and stir-fry until fragrant.
5. Add the chicken pieces and stir-fry until the appearance changes color.
6. Add an appropriate amount of cooking wine and stir-fry evenly.
7. Add an appropriate amount of light soy sauce, dark soy sauce and sugar, and stir-fry evenly.
8. Pour in an appropriate amount of water, cover and bring to a boil, then turn to low heat and simmer for 30 minutes.
9. Add the winter melon and dried tofu and continue to simmer for 10 minutes until the winter melon becomes soft and flavorful.
、.Finally, add salt to taste, stir-fry evenly and then remove from the pan.
This braised winter melon and chicken nugget is a winter dish with great color and flavorVegetablesDishes. Winter melon is a low-calorie, high-fiber productVegetables, containing a variety of themVitaminswithMinerals, helps lower blood pressure andCholesterolto maintain cardiovascular health. Chicken is oneHigh-quality protein**, rich in a variety of amino acids andVitamins, to helpBoosts immunityand promote growth and development. This braised winter melon chicken nugget is bright in color, tender in meat, rich in flavor and rich in soup, making it perfect with rice or noodles. Not only does it feel warm and satisfying, but it also provides a wealth of nutrients.
Cucumber is a common summer productVegetablesContains abundantVitaminsc andDietary fiber, helps to clear away heat and detoxify andWhiteningBeauty. Serve with fresh and tenderShrimp, made into a milky taste of stir-fried dishes,DeliciousDelicious.
Ingredients: Cucumber,Shrimp, green onion, ginger, garlic,Milk, light soy sauce, salt, sugar,Cooking wineVegetable oil
1. Peel the cucumber and cut it into slices for later use. Wash the shrimp, drain and set aside.
2. Chop the green onions, ginger and garlic separately for later use.
3.Pour an appropriate amount into a hot panVegetable oil, heat until 60% hot, add green onions, ginger and garlic and stir-fry until fragrant.
4. Add the shrimp and stir-fry until it changes color.
5. Add an appropriate amount of cooking wine and bring to a boil.
6. Add an appropriate amount of light soy sauce, salt and sugar, and stir-fry evenly.
7. Add cucumbers and stir-fry evenly.
8. Pour in an appropriate amount of milk and stir-fry evenly.
9. Stir-fry until the cucumber becomes soft and flavorful.
This creamy cucumber fried shrimp dish is a refreshing and delicious dishVegetablesDish, cucumber cool taste andShrimpof freshnessDeliciousThe dishes blend together, and the milky taste adds to the flavor of this dish. Cucumbers are abundantVitaminsc andDietary fiber, helps to quench thirst and clear heat and detoxify,ShrimpIt is rich in protein andMinerals, forBoosts immunityand improve brain function. The dish is brightly colored, plump, and smooth and refreshing. Whether it is served as a dish or as a side meal, it will make people have an appetite and enjoy itDeliciousCombination with health.