Kombu, which may sound a little unfamiliar, is actually a very healthy ingredient with many benefits.
First of all, kelp is rich in iodine, which is essential for maintaining the proper functioning of the thyroid gland. Thyroid problems are becoming more and more common nowadays, and eating kombu in moderation can effectively prevent this kind of disease.
Moreover, kombu also contains a substance called kombu polysaccharides, which can enhance immunity, make the body stronger and less sick.
In addition, kombri is also rich in dietary fiber, which helps with intestinal health and smoother bowel movements.
As for how to eat kelp, there are actually many ways. The most common is made into kombu soup or kombu tea. Just cut the kombu into small pieces, add water and cook for a while. It tastes a little salty and salty, and it's quite appetizing.
Of course, kombu can also be used for stir-fries or stews. For example, kombu stewed pork rib soup is both delicious and nutritious. You can also try kombu fried bean sprouts or kelp mixed with kelp shreds, which taste very good.
Here's a simple recipe for kombu: kombu tofu soup. Cut the kombu into small pieces, add water to boil, add the cut tofu cubes, cook for a while, add a little salt and pepper to taste. This dish is light and delicious, making it perfect for summer.
In short, kombu is a very good ingredient, not only nutritious, but also very diverse. Next time you go to the supermarket or wet market, you can buy some and try them at home!
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