Winter Food Fireworks As the winter solstice approaches, the cold weather gradually intensifies. During this season, people start looking for ways to stay warm and healthy. Among them, drinking a bowl of hot mutton soup is undoubtedly a very popular choice. This article will introduce you to how to make delicious mutton soup and its nutritional value and efficacy.
First, the production steps of mutton soup.
1.Prepare the ingredients: Choose a fresh lamb and pair it with the right amount of white radish, ginger, green onions and other seasonings. Once cleaned, cut the lamb into small pieces and set aside.
2.Stew: Add water to the pot and blanch the cut lamb pieces in the water to remove blood and impurities. Then transfer it to another pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer slowly.
3.Add seasoning: When the mutton soup is boiled to a certain consistency (about milky white), you can add an appropriate amount of salt, pepper and other favorite seasonings according to your personal taste. In addition, you can also add some white radish slices to allow it to absorb some of the flavor of the soup and add texture.
4.Garnish with coriander or chopped green onion before turning off the heat. Finally, you can use a spoon to hold a small amount of mutton broth and spread it around your hand to let the undissolved aroma fully evaporate. Be careful not to consume too much oil or seasoning, so as not to affect the original flavor of the mutton soup.
2. The nutritional value and efficacy of mutton soup.
Sheep soup is rich in protein, fat, vitamins B1, B2 and niacin, which has the effect of nourishing qi and replenishing deficiency, warming the kidneys, and can effectively alleviate symptoms such as soreness in the waist and knees, frequent urination and enuresis. In addition, mutton soup can also promote blood circulation, which is beneficial to the body. For women, drinking mutton soup often can also beautify and nourish the skin!
In general, during the period after the winter solstice, drinking a bowl of hot mutton soup can not only drive away the cold, but also nourish the body and improve immunity. And the do-it-yourself mutton soup is more hygienic and safer, and the taste is more delicious!Of course, in addition to the above-mentioned preparation methods and nutritional value, different regions also have different mutton soup practices and flavor characteristics.
If you are interested, you might as well try the special mutton soup from other regions, I believe there will be different surprises waiting for you. In short, "after the winter solstice, drink mutton soup" is not only a recipe suggestion, but also a smart choice to stay healthy and warm this winter!Don't forget to share this article with your family and friends
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