The ancients said: "Food is healthy." "In today's society, people's pursuit of health is becoming more and more important, especially in winter, in order to maintain good health, in addition to adjusting the daily routine, a reasonable diet is also very important. Today, I'm going to introduce three foods, three drinks, and three recipes to help you survive the winter.
1. Black sesame steamed buns
Prepare the ingredients:
Flour, black sesame seeds, yeast, sugar to taste.
Appropriate amount of water. Cooking Steps:
Sauté the black sesame seeds until fragrant, grind into powder and set aside.
Add black sesame powder, yeast, sugar and an appropriate amount of water to the flour, knead into a dough and ferment until it is twice as large.
Knead the dough, round it, and steam it.
Black sesame seeds are rich in protein and fat, which has the effect of nourishing the liver and kidneys, moistening the intestines and laxative, and the steamed buns are rich in taste and nutrition with their unique fragrance.
2. Jujube paste yam cake
Prepare the ingredients:
Yam, red dates, brown sugar to taste.
Cooking Steps:
Peel and cut the yam into sections, steam and mash into a puree.
Remove the pit of the red dates and mash them into a puree, mix them with the yam puree, add an appropriate amount of brown sugar and stir well.
Knead into a cake shape and fry in a pan until golden brown on both sides.
Yam is rich in dietary fiber and a variety of vitamins, and jujube has the effect of nourishing blood and nourishing beauty.
3. Red stewed mutton
Prepare the ingredients:
Mutton, ginger and garlic, spices (cinnamon, star anise, cooking wine), tomato paste, salt, sugar to taste.
Appropriate amount of water. Cooking Steps:
Wash the mutton and cut it into cubes, mince the ginger and garlic and set aside.
Heat oil in a pan, stir-fry ginger and garlic until fragrant, add mutton and stir-fry until browned.
Add spices, tomato paste, salt, sugar and an appropriate amount of water, and simmer until the meat is tender.
Lamb is rich in high-quality protein and a variety of amino acids, and the lycopene in tomato sauce has an antioxidant effect and helps to boost immunity.
Fourth, fried tofu
Prepare the ingredients:
Tofu, eggs, green onions, ginger and garlic, light soy sauce, salt, sesame oil.
Cooking Steps:
Cut the tofu into cubes and spread the egg wash evenly on the surface.
Heat oil in a pan and fry the tofu on both sides until golden brown.
Heat the oil in the pot again, stir-fry the chives, ginger and garlic, add light soy sauce, salt and sesame oil, and pour it over the tofu.
Tofu is an important plant-based protein, rich in high-quality protein and rich in trace elements, and has a tender taste after frying.
5. Stewed pork ribs with white radish
Prepare the ingredients:
White radish, pork ribs, green onions, ginger and garlic, salt to taste.
Appropriate amount of water. Cooking Steps:
Peel and cut the white radish, wash the pork ribs and set aside, mince the green onions, ginger and garlic for later use.
Hot water in a pot, add the pork ribs and blanch to remove the smell.
Add water to the pot, add white radish, pork ribs, green onions, ginger and garlic, bring to a boil over high heat, turn to low heat and simmer until cooked and soft.
White radish is rich in fiber, which can help digestion, and pork ribs are rich in protein and calcium, making them a nourishing dish.
6. Sydney white fungus lily porridge
Prepare the ingredients:
Rice, pear, white fungus, lily, rock sugar to taste.
Appropriate amount of water. Cooking Steps:
Wash the rice, peel and core the pear and cut it into small pieces, wash the white fungus and lily and soak it until soft for later use.
Put an appropriate amount of water in the pot, add rice, white fungus, and lily to cook porridge.
When the porridge is ready, add the pears and rock sugar and cook until the pears are cooked and soft.
Sydney pear has the effect of moistening the lungs and relieving cough, white fungus is rich in protein and a variety of vitamins, lily has the effect of calming the nerves, and the porridge is fragrant and delicious, suitable for winter drinking.
7. Cabbage and tofu soup
Prepare the ingredients:
Baby cabbage, tofu, green onion, ginger and garlic, salt, chicken essence to taste.
Appropriate amount of water. Cooking Steps:
Wash and cut the cabbage into sections, cut the tofu into cubes, and mince the green onion, ginger and garlic for later use.
Add water to a boil in a pot, add bok choy and tofu, and cook until the ingredients are cooked soft.
Add green onion, ginger, minced garlic, salt, and chicken essence to taste.
Bok choy is rich in vitamin C and fiber, tofu is easy to digest and absorb, and this soup is nutritious, light and delicious.
These three foods, three drinks, and three recipes all have different nutritional values and can provide the body with the energy and nutrients it needs in the cold winter season. Whether it's black sesame steamed buns, red braised lamb, pear white fungus lily porridge or other foods, it can help strengthen the immune system and maintain good health. I wish everyone in the cold winter can spend a safe and healthy time.