Winter isWellnessIn the ** season, the air conditioner is pressing, and it needs to be moisturizedNourish the stomachWhen. At this time, jujube became one of the most common and beloved ingredients. Red dates are not only delicious and delicious, but also rich in abundanceNutrition facts, known as the "king of natural vitamins". It is rich in vitamin C, vitamin A, calcium, iron, and many moreNutrition facts, to protect the liverBoosts immunity, conditioningBlood sugarand so on have significant efficacy. Therefore, eating more red dates in winter is good for nourishmentHealthVery advantageous.
In order to give full play to the nutritional effects of jujubes, a traditional production method is "three steaming and three drying". This method of making jujube can make it more sweet and tasty. The specific steps are as follows:
1.First, wash the freshly picked jujubes and put them inSteamerMedium, steam over high heat for 10 minutes. This step allows the water of the jujube to evaporate quickly, increasing the consistency of the pulp.
2.Next, the steamed dates are spread out on a clean bamboo basket for natural drying, which lasts about 3 days. This step further reduces the moisture of the jujube and increases the sweetness of the pulp.
3.Then, put the dried dates back inSteamerSteam for 15 minutes. This step can make the jujube softer and more glutinous, and the taste is better. The double-steamed jujube is dried again for 1-2 days to form a thin layer of crispness on the skin and increase the layering of the taste.
4.Steam for the last time, again for 15 minutes. This step is both to ensure that the dates are ripe and to preserve them better. Finally, the jujubes are dried and stored in a fresh-keeping bag.
Through the production of "three steamed and three sunned", red dates not only taste better, but also easier to preserve. Every steaming and drying is to make the jujube taste better and make it softer and sweeter. At the same time, this preparation method can also ensure the freshness and nutritional value of jujubes, making them more suitable for winter consumption.
Jujubes can not only be eaten raw, but can also be used to cook a variety of kindsDeliciousfood. Among them,Sweet potatoesYamJujube soup is a popular winter stomach warmer. This soup has both the sweetness of red dates and the blendingBrown sugarThe richness of the matchedSweet potatoesYamwithGoji berries, bothDeliciousIt's delicious, and there's itWellnessEfficacy.
1. Wash and pit the red dates, peel and cut the sweet potatoes and yams into pieces for later use.
2.Will be red dates,Sweet potatoesYamPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 20 minutes, and add an appropriate amount to the cooked soup baseGoji berriesand stir well. Add an appropriate amount according to personal tasteBrown sugarand stir untilBrown sugarDissolve completely.
3.Continue to simmer until untilSweet potatoesYamWhen ripe, the red dates can be boiled until crispy. Remove from heat, let cool slightly, place in a bowl and serve.
ThisSweet potatoesYamRed jujube soup has both the rich nutrients of jujubes and moreBrown sugarThe sweetness,Sweet potatoeswithYamIt adds richness to the taste. At the same time,Brown sugarIt can also make the soup base thicker and more nutritious. It's a winter day to warm your stomach and nourish your lungsGastronomyIt is also a home-cooked and heart-warming sugar water.
Jujubes can also be used to make themDeliciousof glutinous riceMeatballs。Glutinous riceMeatballsThe taste is glutinous and soft, and it is more sweet and delicious after adding red dates, and it is matchedBrown sugarMore tasty. Here's how to make it:
1.Wash and pit the jujubesMilkSet aside. Put the dates in a pot and addMilkAfter boiling, turn off the heat and simmer until soft. Puree with a food processor.
2.Add the jujube pureeGlutinous rice flourKnead into a dough. Roll the dough into small piecesMeatballs, put it in boiling water and cook it and remove it.
3.Add an appropriate amount of water to the pot and addBrown sugar, willBrown sugarAfter boiling thickly, pour inMeatballs, ready to serve.
This red date glutinous riceMeatballs, not only has the nutrition of red dates, but also matches the smoothness and tenderness of glutinous riceBrown sugarThe sweetness of it is oneDeliciousAgainWellnessofSnacks。Glutinous riceMeatballsEating it in winter can warm the stomach, and jujube is rich in nutrients, which can not only provide calories, but also replenish nutrients and enhance physical strength.
As a common ingredient, jujube can not only satisfy usTaste buds, also able to provide nutrients and energy to strengthen the bodyResistance, regulationEndocrine system。Choosing to eat jujube in the cold winter can not only satisfy the appetite, but also canWellnessFitnessto inject abundant energy into the body. Whether it's the classic "three steamed and three dried" red dates, orDeliciousDeliciousSweet potatoesYamRed date soup and red date glutinous riceMeatballs, are rare wintersGastronomy