In the cold winter, people crave a bowl of warm drinks, which not only warms the body, but also soothes the mood and gives people a full sense of happiness. Among the many drinks,ApplesEating it boiled has become a popular choice. ApplesIt is generally believed to be a kind of moisturizing the lungs, dissolving phlegm,Nourish the stomachEfficacy of fruits. Drinks made with other ingredients can warm the whole body, satisfying both the mouth and the warmth. Next, I'm going to share three types of to:ApplesEach of the hot drinks as the main ingredient can make you feel the rich warmth, not only the taste is wonderful, but alsoMoistens the lungs and dissolves phlegmNourish the stomacheffect. Let's take a look.
ApplesRich in calcium, potassium, etcMinerals, is an alkaline food that has a moisturizing effect on the lungs. OatsFood, known as "the more you eat, the thinner you get", is not only good for the spleen and heart, but also for sweatingLaxativeRed beansRich in iron, regular consumption can make the complexion rosy.
(1) Soak the red beans for more than two hours in advance and wash them.
(2) After the oat rice is cleaned, soak it for one hour.
3) WillOatsm andRed beansPut them together in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes.
(4) Clean, cored and cut the apples into small pieces.
(5) Add the apple pieces to the pot and continue to cook for 5 minutes, then turn off the heat.
ApplesOatsNot only does the soup have a unique taste, but the combination of ingredients makes it mild for the lungs, which can help relieve the damage to the lungs caused by the dry winter climate. At the same time, one of themRed beansIt can also play a role in nourishing the skin, making people's complexion more ruddy.
ApplesRed datesMulberriesThe soup is a soup that nourishes the yin and moistens the lungs, relieves cough and dissolves phlegm, and can be drunk oftenBoosts immunityto improve resistance to the cold.
ApplesIt has the ability to warm the lungs and relieve cough and improve external feelingsWind chillThe role of coughing. Red dates are known as ".VitaminsThe king of "has the effect of nourishing blood. MulberriesIt is rich in eye-protecting, moisturizing and stool promoting substances, which are good for eye health and digestive system function.
1) WillApplesWet with water and sprinkleTable saltand baking soda, rinse with water after repeated scrubbing.
(2) Cut the apples into quarters, remove the core and cut into cubes.
3) Scrub the jujube with starch water to remove impurities, wash it with water, then cut it and remove the pit.
(4) Put the apples and red dates in a casserole, add water and bring to a boil, then turn to medium-low heat and cook for 15 minutes.
5) Finally, it will be cleanedMulberriesPut it dry in a pot without heating it, and soak it at the temperature of the soup for a few minutes.
ApplesRed datesMulberriesThe soup not only satisfies the appetite, but also brings a noticeable sense of warmth. among themApples, red dates andMulberriesThe combination makes the whole soup more nutritious, which has a good effect on relieving dry and cough symptoms in winter, and can also improve immunity and improve the body's ability to resist cold.
ApplesRed datesGinger candyWater is an appetizing drink that nourishes the blood and calms the nerves, making it perfect for cold winters.
GingerIt has the ability to warm the lungs and relieve cough and improve external feelingsWind chillThe role of coughing. Brown sugarIt not only provides rich trace elements to provide energy to the body, but also adds a sweet taste to the soup.
1) First willApplesWet with water and sprinkle with a spoonfulTable saltand baking soda, after repeated scrubbing, rinse with water and set aside.
(2) Place the apples on a cutting board, cut them into quarters, and remove the cores.
(3) Continue to cut the apples into slices with a knife and moderate thickness.
4) Wash the dates, add them to a casserole and boil for 10 minutes, then add themApplesContinue to reduce the heat to medium and cook for 5 minutes.
(5) Finally, add an appropriate amount of ginger and brown sugar, stir until the brown sugar is completely dissolved, and then turn off the heat.
ApplesRed datesGinger candyThe water tastes sweet and has the effect of warming the lungs and strengthening the spleen. among themGingerAble to dissipate the cold in the warmth,Brown sugarIt can replenish physical exertion and is cooked togetherGinger candyWater warms the whole body, increases appetite and increases appetite.
In winter, you should pay more attention to keeping warm and balanced nutrition in your diet. ApplesNot onlyDeliciousAnd it is rich in nutrients, and it is paired with red datesGingerMulberriesOatswithRed beansThe soup made from other ingredients can not only bring us taste enjoyment, but also warm us all winter. These drinks have the ability to moisten the lungsNourish the stomachIt has the effect of nourishing yin and moistening the lungs and strengthening the spleen and appetizing, which not only satisfies the appetite of the mouth and stomach, but also helps to maintain health. If my sharing is helpful to you, please remember to like, favorite and follow, thank you for reading and supporting!See you soon!