Winter is coming, the weather is cold, and we often face some problems such as dry mouth, uncomfortable throat, and dull complexion. At this time, eating more sweet foods can help us soothe these discomforts. WhilePumpkinIt happens to be the peak season of winter, and it not only satisfies cravings, but also for usHealthThere are benefits. PumpkinRich in polysaccharidesPectinAmino acids, carotene and other elements, can improve our immunity, moisturize and moisturize**. So, not only women, but also children and the elderly should consume it in moderationPumpkin
Due toPumpkinPractices are diverse, eitherPumpkinPorridgePumpkinSoupPumpkinCup or bakedPumpkin, the taste is very delicious. But for some friends who are short on time, the practice of eating freshly is a bit troublesome. So, let me share a perfect one for lazy peoplePumpkinMethod, both hassle-free and delicious:PumpkinBall. You just need to place itPumpkinSteamed, crushed, add some ingredients, knead into balls, and put inRefrigeratorKeep refrigerated, eat and grab and enjoy within a week. In this way,BreakfastAnd dinner is no longer a hassle, andPumpkinThe balls are sweet and soft, with a pastry-like texture.
PumpkinThe balls are very simple to make. First, prepare halfPumpkin, 100 grams ready-to-eatOatmealand an appropriate amount of dried fruit. willPumpkinPeel and remove the pulp and then steam, the time according to the timePumpkinThe thickness of the adjustment. During the steaming process, you need to pay attention to adding a lid, just in caseSodaDripping onPumpkinon, resulting in excessive moisture. At the same time, we can place:OatmealStir-fry to bring out the aroma. will be steamedPumpkinRemove to cool and crush it with a spoon into a fine onePumpkinMud. Next, add the ingredients andOatmealJoinPumpkinStir well in the puree, then mix wellPumpkinDivide the puree into evenly sized pieces, roll them into balls, and finally dip a little sugar-free desiccated coconut on the surface. Will all of themPumpkinBalls are put in a crisper and put inRefrigeratorStore refrigerated, you can take it out at any time and eat it warm.
PumpkinBalls can be used as:BreakfastEat, eat a few at a time, with eggsMilkor soy milk is very delicious. If you're short on time, you can also pack it in a plastic bag and take it with you at any time, which is very convenient. This practice will not only guarantee you to enjoy in winterPumpkinIt also avoids wasted time.
PumpkinThere are relatively few people who are not suitable for consumption, but there are still some special circumstances that need to be paid attention to. If you're not sure if you're fit to eatPumpkin, you can consult your doctor. Remind everyone,PumpkinAlthough it is delicious, it should not be eaten in excess, and moderation is sufficient.
PumpkinIt's so easy to make a ball, have you learned it?fromPumpkinYou can not only feel it in the ballPumpkinYou can also enjoy its rich nutrition. Just need to put itPumpkinSteam, add your favorite toppings, and then roll into balls, ready to be taken out and heated. This kindPumpkinBalls are both suitable asBreakfastIt can also be used as a small snack. Not only is it convenient, but it's also nutritious and has a sweet and fluffy taste, making it a great choice for winter.
If you also develop a habit of winter, eat morePumpkinXi, then this kindPumpkinThe practice of the ball is sure to surprise you. Moreover,PumpkinThere are many benefits for women, the elderly, and children. So, next time you goWet marketBumped intoPumpkinDon't be soft, stock up morePumpkin, follow this simple method to makePumpkinBalls, which are both trouble-free and delicious. Also, remember to eat it in moderation and not in excess.
I hope this "no-bake."PumpkinOatsball" can help everyone. If you like it, remember to bookmark it and share it with your friends. Your comments and likes are my motivation to move forward. May everyone eat more in winterPumpkinand enjoyHealthand delicious.