I. Introduction
Chrysanthemum, as one of the important elements in traditional Chinese culture, has been endowed with many beautiful symbolic meanings since ancient times. However, what you may not know is that in addition to their ornamental value, chrysanthemums are also rich in medicinal properties. In recent years, with the popularization of the concept of health, more and more people have begun to pay attention to the health care function of chrysanthemum. This article will reveal the "best partner" of chrysanthemums for you, with drinking to help the liver soften, let's find out together!
Second, the medicinal value of chrysanthemums
Chrysanthemum is a common Chinese herbal medicine, which has the effects of clearing heat and detoxifying, brightening the eyes, and dispelling wind. Modern medical research has also confirmed that chrysanthemum is rich in flavonoids, volatile oils, chlorogenic acid and other components, and has a variety of pharmacological effects such as anti-inflammatory, antioxidant and anti-tumor. Therefore, chrysanthemum is widely used in clinical practice for colds, coughs, headaches, eye redness, swelling and pain.
3. Chrysanthemum's "best partner."
1.Chinese wolfberry. Goji berry is a common Chinese herbal medicine, which has the effects of nourishing the liver and kidneys, brightening the eyes, and moistening the lungs. Drinking it with chrysanthemum can have a synergistic effect and enhance the health effect on the liver. The polysaccharides, flavonoids and other components contained in wolfberry can reduce liver damage and promote liver cell regeneration, while chrysanthemum can clear heat and detoxify and reduce the burden on the liver. The combination of the two can not only nourish the liver and kidneys, but also protect liver health.
2.Jujube.
Jujube is a common ingredient that has the effects of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves. Drinking it with chrysanthemum can play a complementary role and improve the health effect. Jujube is rich in cyclic adenosine monophosphate, vitamin C and other components, which can promote liver cell regeneration and repair, while chrysanthemum can clear away heat and detoxify and reduce liver inflammation. Drinking the two together can not only replenish qi and blood, but also protect liver health.
3.Honeysuckle.
Honeysuckle is a common Chinese herbal medicine that has the effects of clearing heat and detoxifying, cooling the blood, etc. Drinking it with chrysanthemum can enhance the effect of clearing heat and detoxifying, which is beneficial to liver health. Chlorogenic acid, flavonoids and other ingredients contained in honeysuckle can reduce liver damage and promote liver cell regeneration, while chrysanthemum can enhance the medicinal effect of honeysuckle.
4.Cassia seed.
Cassia is a common Chinese herbal medicine, which has the effects of clearing the liver and eyes, moistening the intestines and laxative. Drinking it with chrysanthemum can have a synergistic effect and enhance the health effect on the liver. Cassia seeds contain emodin, flavonoids and other components that can reduce liver damage and promote liver cell regeneration, while chrysanthemum can clear away heat and detoxify and reduce the burden on the liver. Drinking the two together can protect both eye health and liver health.
Fourth, how to drink together?
1. Goji berry chrysanthemum tea: Put an appropriate amount of wolfberry and chrysanthemum into a cup and add boiling water to brew and drink. This tea has the effect of nourishing the liver and kidneys, brightening the eye, and is suitable for people with insufficient liver and kidneys.
2. Red jujube chrysanthemum tea: Put an appropriate amount of jujube and chrysanthemum into a pot, add water to boil, then turn to low heat and cook for 10 minutes before drinking. This tea has the effect of replenishing qi and blood and calming the nerves, and is suitable for people with insufficient qi and blood to drink.
3. Honeysuckle chrysanthemum tea: Put an appropriate amount of honeysuckle and chrysanthemum into a cup and add boiling water to brew and drink. This tea has the effect of clearing heat and detoxifying, cooling blood, and is suitable for people with hot constitution.
4. Cassia chrysanthemum tea: Put an appropriate amount of cassia seeds and chrysanthemums into a pot, add water to boil, then turn to low heat and cook for 10 minutes before drinking. This tea has the effect of clearing the liver and eyes, moistening the intestines and laxative, and is suitable for people with constipation and eye fatigue.
5. Precautions
1. Drink in moderation: Although the above combination drinking is beneficial to liver health, excessive drinking may cause adverse effects on the body, so it is necessary to drink in moderation.
2. Avoid drinking on an empty stomach: Drinking on an empty stomach may cause irritation to the gastrointestinal tract, so to avoid drinking on an empty stomach, you can drink about half an hour after a meal.
Sixth, the combination of chrysanthemums and other ingredients
In addition to the above-mentioned "best partners", chrysanthemums can also be combined with other ingredients to exert more health benefits.
1. Chrysanthemum and hawthorn: Hawthorn has the effects of digestion and accumulation, blood circulation and stasis, etc., and drinking with chrysanthemum can not only promote digestion, but also reduce blood lipids, which is beneficial to liver health.
2. Chrysanthemum and lemon: Lemon is rich in vitamin C, citric acid and other ingredients, which have whitening, antioxidant and other effects. Drinking it with chrysanthemum can promote detoxification, reduce the burden on the liver, and whiten the skin at the same time.
3. Chrysanthemum and red dates, wolfberries, and roses: This combination can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression, which is helpful to women's physiological health, and can also protect liver health.
7. Purchase and preservation of chrysanthemums
1. Purchase: When purchasing chrysanthemums, you should choose products with bright colors, complete petals and no peculiar smell. At the same time, you can also choose organically grown or pesticide-free chrysanthemums to ensure their quality and safety.
2. Preservation: Chrysanthemums should be kept in a cool, dry place to avoid direct sunlight and moisture. If not stored properly, chrysanthemums are susceptible to moisture and mold, affecting quality.
8. The cultural significance of chrysanthemums
In addition to its medicinal and edible value, chrysanthemums also have a profound symbolic meaning in Chinese culture. It represents the qualities of nobility, steadfastness and elegance, and is loved and praised by many literati and artists. Chrysanthemums are widely represented in various works of art, such as poetry and painting.
9. Planting and picking of chrysanthemums
If you have a strong interest in chrysanthemums, you can also try growing your own. Chrysanthemums prefer sunny, well-drained environments and are suitable for sowing in spring and autumn. When picking, you should choose flowers that are in full bloom but not fully open, such chrysanthemums are of the best quality.
10. Types and characteristics of chrysanthemums
There are many kinds of chrysanthemums, such as Hangzhou chrysanthemum, Bo chrysanthemum, Chu chrysanthemum, etc. Each chrysanthemum has its own unique characteristics and uses. For example, Hangju has the effects of clearing heat and detoxifying, brightening the eyes, etc., and is suitable for making chrysanthemum teaBoju has the effects of dispelling wind and heat dissipation, antispasmodic and analgesic, and is often used in traditional Chinese medicine prescriptions.
Ten.
First, how to identify the quality of chrysanthemums?
Identifying the quality of chrysanthemums can be done by observing their appearance, smelling their smell, and tasting their taste. High-quality chrysanthemums should be golden yellow or pale yellow, with intact, dry and free petals;The smell is fragrant and pure;The taste is slightly bitter and sweet.
Ten.
Second, the *** and taboos of chrysanthemums.
While chrysanthemums have many benefits, they are not suitable for everyone. Pregnant women, people with cold constitution and people with allergies should use with caution. In addition, long-term consumption of chrysanthemum tea in large quantities may cause diarrhea, stomach pain, etc***
Through an in-depth understanding of chrysanthemum, we can find that it is not only a beautiful ornamental plant, but also a natural resource with rich medicinal and edible value. Drinking it with other ingredients can help us better exert its health care effect on the liver. At the same time, we must also learn to properly choose, preserve and use chrysanthemums to ensure their quality and effect. In daily life, let's take care of our health with a cup of fragrant chrysanthemum tea!