Nowadays, cases like high uric acid are becoming more and more common, and long-term high uric acid will have a relatively large impact on the body, which will also lead to the deposition of urate crystals in the joints and induce gout.
As a chronic metabolic disease, high uric acid is also a serious threat to personal health, so we should pay attention to controlling uric acid in life.
In order to control the uric acid value, it is also necessary to pay attention to controlling the intake of purine substances, so as to avoid complications to a certain extent.
Purine is a heterocyclic aromatic organic compound consisting of a pyrimidine ring fused with an imidazole ring. It is water-soluble. It is the most widespread nitrogen-containing heterocycle in nature.
Purines are widely distributed in nature. Purines are present in animals and plants. Purines are more present in animals, especially internal organs such as liver and kidneys. Usually the purine content in plants is relatively low, and some legumes will also contain more purines.
The normal value of blood uric acid is mainly measured by blood examination, and the normal value is 150-420 mol L for men and 90-360 mol L for women, which is within the normal range.
Generally, hyperuricemia or gout is called hyperuricemia as long as it exceeds the upper limit of normal, that is, more than 360 mol L in women and 420 mol L in men. An acute attack of arthritis or damage to the kidneys is called gout.
Clinical gout is mainly joint and kidney involvement, and there is no joint or kidney impact, and simple high uric acid is called hyperuricemia. At the same time, 2 tests are required to show a higher than normal value to confirm the diagnosis.
Lamb has long been known as a treasure among meats, and its rich nutritional value and high protein content have made many people love it. However, for people with high uric acid in the body, lamb is a food that needs to be consumed with caution.
Because lamb contains high purines, long-term intake of large amounts may further increase the level of uric acid in the body, bringing certain risks to health.
Some studies have shown that there is a food that has a higher purine content than lamb, even 16 times higher. And this food, which many families once regarded as a treasure, has now been found to have an amazing purine content.
Seafood, as a delicacy, is loved by people. However, a recent study found that seafood contains 16 times more purines than lamb. Doctors believe that reducing the consumption of seafood is a wise and healthy choice for people with high uric acid.
It is recommended that everyone still consume seafood reasonably, especially for people with high uric acid, and eating less high-purine foods will help stabilize the uric acid value in the body.
1.Chicory
Chicory is especially like the baby cabbage we usually eat, but this chicory is not the same as our usual baby cabbage. It has high medicinal and edible value, clearing heat and detoxifying, diuresis and swelling, strengthening the spleen and stomach. Chicory root is the main substance for diuretic decomposition of uric acid, and many friends with high uric acid and gout like to use chicory to diuretic and reduce uric acid and relieve gout. Therefore, chicory is known as the "natural acid king", and eating a little more often can help accelerate the excretion of uric acid. 
2.Winter melon
Many people know that winter melon has excellent effects on urination, swelling, heat and dampness. At the same time, it also has the effect of lowering uric acid, which many people do not know.
Its beneficial urination effect can make the human body urinate smoothly, and then help the body to excrete excess blood uric acid with urine, which greatly reduces the probability of rheumatism.
Drinking more thick soup is easy to cause high uric acid, and you can use winter melon to make soup, which can not only remove moisture in summer, but also reasonably reduce the problem of high uric acid.
3.Kiwi
The surface of kiwi fruit is fluffy to the touch, and although this fruit is inconspicuous, it is also an all-natural uric acid-lowering food.
Kiwifruit is rich in potassium, which is a high-potassium fruit, which can effectively promote the excretion of uric acid in the body and help reduce the uric acid value in the body. Kiwifruit is rich in vitamin C, which can inhibit the synthesis of uric acid in the body and play a positive role in promoting uric acid excretion.
4.Corn whiskers
Corn whiskers are also a very common thing, but most people throw it away as garbage. Not only is it ugly, but it is also difficult to clean up, and many people dislike it when they cook corn.
As everyone knows, corn silk is also an alkaline food, and drying it to make tea can not only reduce the three highs, but also effectively relieve gout!
Corn silk has a strong diuretic function, increasing the amount of urine, and uric acid is excreted through the process of diuresis, and uric acid will naturally decrease.
1.Improve your diet
Patients should mainly eat low-purine foods, such as bitter gourd, carrots, pumpkin, tomatoes, cherries, grapes, etc., and eat more fresh fruits and vegetables.
For example, apples, kiwifruit, celery, broccoli, oilseed lettuce, etc., can maintain the nutritional balance in the body and help reduce uric acid.
2.Get a good night's sleep
Ensuring regular and good sleep can ensure that the body organs are well recuperated and adjusted, and the internal environment of the body is functioning normally. The metabolic rate can be improved, and the kidney function can be improved, so the discharge of uric acid can be promoted, so if you want to lower uric acid, don't stay up late and sleep well.
3.Drink plenty of water
This is important because the lack of water in patients with high uric acid can lead to an increase in uric acid concentration, the precipitation of urate crystals and the deposition of joints and other parts, thereby inducing gout.
It is recommended that patients develop a good Xi of drinking more water, and replenish more water to urinate more and avoid uric acid staying in the body. It is generally recommended that patients with high uric acid drink no less than 2000 ml of water per day, and if they are in hot weather or sweating a lot, they should increase their water intake.
4.Exercise regularly
Moderate exercise can help control uric acid levels in the body and reduce the occurrence of obesity and metabolic syndrome. Exercise can promote blood circulation, enhance muscle strength and flexibility, and at the same time reduce blood lipids and blood pressure, and improve the body's immunity.
5.Soak your feet every day
People with high uric acid and gout sufferers often have soreness all over the body, and some even can't sleep at night. Soaking your feet in hot water before going to bed every day can promote blood circulation, relieve tension and stress caused by illness, which is also conducive to reducing uric acid.
It is recommended that the temperature of the foot soaking water be around 45 degrees, and the foot soaking time should be between 20 and 30 minutes.