Winter is a good time to take supplements, especially in cold weather after heavy snowfallProteins, replenish qi, blood and yang energy. In the tonic, in addition to meat andTonicVegetablesIt is also an important choice that cannot be ignored, and its nutritional value is even higher than that of meat. This article will introduce a simple andDeliciousVegetarian dish - vegetarian stir-fryThree fresh, it starts withGreensFunguswithTofu skinAs the main ingredient, it is full of color, flavor and flavor, which is not only delicious, but also has a nourishing effect. Like the original outline, this article will increase the richness of the content, and make the article reach more than 2,500 words by describing the characteristics of the ingredients in detail and the method of rational combination. Let's explore the nutrition of this winterGastronomyLet's do it!
GreensIt is the favorite of southernersVegetablesOne of the different kindsGreensAll have a unique taste and nutrients. In the selectionGreensWhen it is better to choose frost-pressed freshGreens, its sweet taste will make people want to stop. If there are conditions for growing vegetables, grow some green and pure ones yourselfGreensBetter. If you buy, you should try to choose green without pesticide residuesVegetablesto ensure the health of the ingredientsDelicious
BlackFungusIt is a vegetarian dish with extremely high nutritional value, and is known as "".Vegetarianof the king". It is rich in high protein content, vitamins andIron element, especiallyIron elementThe content is:Pork liver5 times, 10 times more than meat, and 20 times more calcium than meatVitamin B2Even moreVegetables10 times more. ExceptReplenish bloodEffect of calcium supplementation, blackFungusAnd there isScavengersIt can adsorb residual impurities and garbage in the body, and promote intestinal peristalsis, which is conducive to the prevention of cardiovascular diseases and Alzheimer's disease in middle-aged and elderly people. Therefore, female friends who love beauty may wish to eat moreFungus, which can not only maintain the beauty but also nourish the body.
Tofu skinIt is a very nutritious ingredient in YunnanStone screenKnown as a precious local specialty, it was once a royal tribute and could only be tasted by the emperor. YunnanStone screenofTofu skinClassic production, no additives, golden color, oily, thick and moist, exuding a bean fragrance. After soaking softlyTofu skinVery thick, delicate and tasty. Tofu skinRich in protein, but without causing gas problems. It is an excellent ingredient for winter tonics, tooVegetarianin the cuisine. In some places,ConfinementOr on the birthday of the elderly, relatives and friends often give a few cattiesTofu skin, because this ingredient is nutritious and easily absorbed by the body, not only in tasteDelicious, and it's very good for health.
Vegetarian stir-fryThree freshIt is a very simple home-cooked dish that only needs to be simply stir-fried. The following will introduce you to the specific production steps:
First of all, it is necessary to put itGreensWash and cut into suitable segments. For blackFunguswithTofu skin, need to soak beforehand so that it softens and will be blackFungusCut into strips of appropriate size.
Will YunnanStone screenofTofu skinTake it out and soak it in water for about ten minutes. After soaking softlyTofu skinThick, full-bodied and very tasteful.
Choose the right blackFungus, no irritating odor, high foaming rate. Good blackFungusThe sides are thicker and the taste is smooth.
Heat the pan with oil and put it inTofu skinand blackFungusStir-fry and add some water. Join lastGreensStir-fry quickly and evenly, adding an appropriate amount of salt to taste. The whole process only takes about three minutes, and the vegetarian is stir-friedThree freshServed.
In the winter tonic season, vegetarian stir-fryThree freshIt is a very suitable dish. GreensBlackFunguswithTofu skinThe combination is not only a simple stir-fry, but also a nourishing and healthy choice. GreensThe sweet taste, blackFungusRich in nutrients andTofu skinThe high protein content provides us with a wealth of nutrients and nourishing elements. By mastering how to make it, we can make one at homeDeliciousAnd healthy vegetarian stir-fryThree fresh
For me personally, vegetarian stir-fryingThree freshIt is a very memorable dish. I remember inConfinementDuring this period, my mother made me vegetarian stir-fry every dayThree fresh, with freshGreensBlackFunguswithTofu skinStir-fried. This dish is not only tastefulDelicious, and nutritious, helped me inConfinementDuring this period, he recovered his health. After a month of consumption, I feel in good physical condition and have not experienced any symptoms of discomfort. It also made me more convinced of vegetarian fryingThree freshefficacy, as wellGreensBlackFunguswithTofu skinnutritional value.
All in all, winter is a good time to take a tonic, while vegetarian stir-fryingThree freshIt is a dish that is perfect for winter supplementation. By choosing freshGreens、High quality blackFunguswithTofu skinAs an ingredient, we can make itDeliciousAnd nutritious vegetarian stir-fryThree fresh。Whether it's a supplementProteins, replenish qi, blood and yang qi, or clear the intestines, prevent diseases, vegetarian stir-fryThree freshAll of them can provide us with a comprehensive nourishing effect. So, on a cold winter's day, you might as well try vegetarian stir-fryingThree fresh, to bring to yourself and your familyDeliciousand health!