Winter is a good time to take supplements, and cabbage has become one of the most nutritious options. Cabbage, also known as:CabbageIt is a kind of ** pro-peopleVegetablesIt is known as the "king of vegetables" among the people. Although cabbage** is cheap, generally not more than 2 yuan, and even less than 1 yuan in peak season, its nutritional value is very high. EspeciallyFolic acidcontent, it isApples38 times,VitaminsThe content is more than 3 times that of tomatoes. ForVegetarianCabbage is one of the ideal foods because it provides abundanceVitaminsand minerals, which can meet the nutritional needs of the human body. In addition, cabbage can be prepared in a variety of ways, whether it is eaten raw, stir-fried, boiled, or grilled, it can show its unique flavor.
TraditionalShredded cabbageIt's a homely dishGastronomyIt is simple and easy to make, and has a unique taste. First of all, tear the cabbage into slices and clean it, maintaining the shredding effect with uneven edges, so that the fried dish tastes better. Next, after the pot is hot, add an appropriate amount of oil, add minced garlic and dried chili peppers and stir-fry until fragrant, then add cabbage and stir-fry quickly. The key is to stir-fry quickly and over high heat so that it can be stir-friedTiger skinThe cabbage is preferably a little burnt, but not paste. Then, add an appropriate amount of salt, oyster sauce, Sichuan pepper oil, light soy sauce, dried chili powder and chicken essence, stir-fry again evenly and serve. ThisShredded cabbageThe color and flavor are good, crisp and delicious, and the taste of thousands of layers is endless.
Sweet and sourKimchiIt is a refreshing and delicious cabbage dish that is easy to make and has a delicious tasteDelicious。First, shred the cabbage and the carrots as well. Sprinkle the cabbage and carrots with salt, stir and knead for 3 minutes, wait another 20 minutes and letVegetablesWater. ExtrusionVegetablesAfter the water, rinse off the excess salt with clean water, then set aside and drain for later use. Next, prepare a large bowl and put the rice vinegar, sugar, garlic cloves, plum and red pepper in a bowl and stir well until the sugar is almost melted. Then put the drained cabbage and carrots in a bowl and stir well again. Finally, willKimchiRefrigerate in a crisper overnight or for more than 12 hours and wait to serve. This dish is sweet and sourKimchiThe taste is refreshing and crisp, with moderate sweetness and sourness, appetizing and greasy, making it ideal as an appetizer or side dish.
CabbageCornPancakes are a rich and nutritious dish that is especially suitableFat lossCrowd eat. First, cut the cabbage into shredsCornCook and set aside. Then put the cabbage in the bowlCorn, eggs, and stir into a dough. Add the flour and salt and pepper and continue to stir well. Next, inSaucepanPour a small amount of cooking oil into the pan and fry until golden brown. Finally, you can sprinkle some shredded bonito to increase the taste. This cabbageCornThe pancake has a fluffy texture, and the inner and outer layers of cabbage are madeCornIt provides a rich taste layer, but it is also a nutritious dishFat loss recipes
BorschtIt is a classic Western food dish, with cabbage as the main ingredient, with a mellow taste, which is very suitable for winter tonic. First, cut the cabbage into small pieces, as well as carrots, onions, potatoes. Then add an appropriate amount of butter to the pan, heat it and add the onion and sauté until transparent. Next, add the carrots, potatoes and cabbage and fry for a while, add an appropriate amount of water, bring to a boil and turn to low heat and cook for 10-15 minutes untilVegetablesSoften. Finally, add salt, pepper and chicken essence to taste, cook for a while and then come out of the pan. ThisBorschtThe flavor is rich and full-bodied, which not only warms the body but also provides rich nutrients.
In summary, cabbage is a cheap and nutritious oneVegetables, suitable for winter tonic. Either wayShredded cabbageSweet and sourKimchiCabbageCornPancakes stillBorscht, all of which bring out the unique flavor of cabbage and provide rich nutrients. So choose cabbage as one of the nutritious options in winter.
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