Winters are cold and dry, and people tend to choose some warm-up foods to keep warmTurnipsExactly one of the good options. TurnipsContains abundantVitaminsc、Vitaminsb. Cellulose and potassium, calcium, zinc, etcMinerals, which has many benefits for the human body. It can not only beBoosts immunity, alleviate fatigue, and also clear heat and detoxify, moisten the lungs and relieve cough and other effects. As the saying goes, "eat in winter."TurnipsRace ginseng", eat some in winterTurnips, able to provide the body with adequate nutrients and strengthenResistanceto prevent the occurrence of colds and other diseases.
Below, I will recommend 5 types for everyoneDeliciousnutritious and satisfyingTurnipsHow to eat it, so that you can enjoy it even in winterTurnipsbenefits.
Braised radish is a very popular dishHome cooking, good color, flavor, and rich nutrition. willTurnipsCut into chunks and simmer with pork, tofu and other ingredients, adding an appropriate amountSeasoningStir-fry evenly, and finally reduce the juice. Braised radish can not only supplement the nutrients needed by the human body, but also increase appetite, and is a dish on the winter tableDeliciousDelicacies.
In addition to the traditional braised radish, we can also try some innovative practices. For example, you can replace the tofu in the braised radish with chicken nuggets to create a fresh flavorDeliciousofBraised chicken nuggetsTurnips；Or you can add some shiitake mushrooms and fungus to the braised radish to make braised mushrooms with a richer tasteTurnips。These novel combinations can not only add layers to the taste of the dish, but also increase the complementary nutrition between different ingredients, so that we can enjoy itGastronomyAt the same time, it can also ensure good health.
Radish shredded cake is a crispy and delicious dishSnacksIt is easy to make and suitable for home production. willTurnipsCut into shreds and add flour, eggs, salt, etcSeasoningStir well, then spread into a cake shape and fry until golden brown on both sides. Radish shredded cake is richProteins, cellulose, etcNutrition facts, not only has a good tonic effect, but also increases appetite and smooth digestion.
Not only can you use the radish cake as a stand-alone oneSnacksYou can also taste it as an ingredient in pastries to make a more diverse oneGastronomy。For example, cut the radish cake into small pieces and matchClaypot riceOr claypot noodles to add layers to the taste;Or cut the radish cake into thin strips and use it as an ingredient for cold dishes, adding to the crispy texture of the cold dishes, etc. Whether it is asSnacksOr the ingredients, radish shredded cake can add a touch to our winter dietDelicious
Radish cake is a traditional Cantonese dishDessertsto freshnessTurnipsIt is the main raw material, the taste is soft and glutinous, and the taste is sweet. willTurnipsCut into shreds, mix with rice noodles, sugar and other ingredients, steam and slice before serving. Radish cake has a good tonic effect and is suitable for autumn and winter.
In addition to the traditional turnip cake, we can also try some innovative flavors. For example, you can add some nut ingredients to radish cake, such as:WalnutsCashew nutsetc., to increase the layering of the taste;Or you can change the sweetness of the radish cake to a savory flavor and add some meat ingredients, such as:Luncheon meatBaconetc., made into radish cake and fried shredded pork. Such innovative flavors not only meet the needs of different groups of people for the flavor of dishes, but also can use the complementary effects of ingredients to enhance the nutrition of the diet.
Beef stew with radish is a soup with good color and flavor, and it has a good tonic effect. willTurnipsCut into cubes and simmer with beef, ginger slices, green onions and other ingredients, adding an appropriate amountSeasoningStir-fry evenly, and finally reduce the juice. Beef stew with radish is not only richProteins, iron, etcNutrition facts, also able to provide abundant calories and enhance the bodyResistance
In addition to the traditional beef stew with radish, we can also try some different flavors of stew to add layers to the texture. For example, you can add some to the soupChinese herbal medicineIngredients, such as wolfberry, angelica, etc., add to the nourishment of the soupWellnessEffects;Or you can do itTurnipsCut into small pieces and stewed with beef to make a rustic flavorTurnipsBeefStews
Sour and hot shredded radish is a cold dish with a refreshing, sour and spicy appetizing taste. willTurnipsCut into shreds and add an appropriate amount of chili, vinegar, sugar, salt, etcSeasoningMix well. Sour and hot radish shredded not only has the effect of eliminating food accumulation and enhancing appetite, but also can relieve heat and help eliminate heating and dryness in winter.
In addition to the traditional sour and hot shredded radish, we can also use it as an ingredient to make more diverse dishes with other ingredients. For example, you can pair sour and hot shredded radish with green leafy vegetables to make a nutritious saladSalad；Or pair it with spicy and sour shredded radishFried chickenblock, make the mouth tender and sour and spicyFried chicken。Such an innovative combination not only adds depth to the dishes, but also enriches the winter food options.
These are the 5 types I recommend for youDeliciousnutritious and satisfyingTurnipsHow to eat. Whether it is braised radish, radish shredded cake, or radish cake, radish beef stew, and sour and hot radish shreds, they can all be enjoyed in winterTurnipsThe benefits of improving the health of the body.
Eat in winterTurnipsis a very wise choice, it can not only provide us with a rich amount of nutrients, increaseResistanceIt can also nourish the body and increase appetite. Through the above recommendations, we can not only make the body healthier. Try these in the winterDeliciousofTurnipsRecipes, enjoyGastronomyAt the same time, you can feel itTurnipsHealth benefits. Remember to try these out on a chilly winter dayTurnipsofGastronomyto make your winter warmer andDelicious