Soy productsIt is a nutritious food, especially among themHigh-quality proteinIt is a plant food that is comparable to animal protein. In addition to proteins,Soy productsAlso rich inMineralsSuch as calcium, phosphorus, iron, etc., as well as a variety of vitamins and trace elements. People of all ages can choose from:Soy productsto get nutrients. For children, consume in moderationSoy productsIt can promote the development of bones and brain, meet the needs of the body's metabolism, and is conducive to the healthy growth of children. Middle-aged and elderly people should consume it moderatelySoy productsYes, yesCardiovascular and cerebrovascularIt has a protective effect, and at the same time, it can also effectively improve the body's immunity. For ** people,Soy productsIt is low in calories, low in fat, and easier to control carbohydrate absorption, so it has become the preferred food for ** people.
1. Braised beans with cabbage
Braised bean pickles with cabbage are a popular dish among the elderly and childrenSoy productsCooking. First, clean the cabbage, cut it into small pieces, and separate the cabbage gang and leaves separately. Then cut the garlic into minced garlic, cut the millet spicy into small rings, cut the bean bubbles in half, and shred the green pepper for later use. Heat oil in a pot, add minced garlic and millet to stir-fry until fragrant, then pour in cabbage to help stir-fry softly, then add vegetable leaves to continue to stir-fry for a while, then pour in bean bubbles, add an appropriate amount of water and simmer for 10 minutes, finally add light soy sauce, oyster sauce and an appropriate amount of salt and stir-fry evenly, and finally add shredded green pepper and stir-fry evenly.
2. Stir-fried bean skin
Vegetarian fried bean skin is a simple and alsoDeliciousofSoy productsCooking. First of all, cut the bean skin into diamond-shaped slices, clean the soybean sprouts, and cut the garlic into minced garlic for later use. Bring water to a boil, put the soybean sprouts in the pot and cook for five minutes when the water boils, then remove. Then pour the bean skin into the pot and cook for 30 seconds, then remove it. Heat oil in a pot, pour in minced garlic and stir-fry until fragrant, then add bean paste and stir-fryRed oilThen add soybean sprouts and bean skin, add an appropriate amount of salt, chicken essence, light soy sauce, oyster sauce, stir-fry evenly, and finally addFinely chopped green onionsStir well and remove from the pan.
3. Braised bean curd
Braised yuba is a dish with a rich tasteSoy productsCooking. First, soak the yuba and fungus in advance, and then cut them into small pieces. Finely chop the garlic and shallots, greenRed peppersWash and slice for later use. Heat oil in a pan and willFinely chopped green onionsStir-fry the minced garlic until fragrant, add the bean paste and tomato sauce and stir-fryRed oil, then add the yuba and fungus and stir-fry evenly, add an appropriate amount of water and simmer for 2 minutes, then add green and red peppers, light soy sauce, oyster sauce, salt, chicken essence, pepper, and finally add water starch to thicken before cooking, and stir evenly.
4. Stir-fry the minced meat until fragrant
Stir-fried minced meat is a dishDeliciousDeliciousSoy productsCooking. First, cut the dried herb into small strips, mince the ginger and garlicRed peppersShredded, cleaned and cut into sections for later use. Put the dried incense in boiling waterBlanchFor 1 minute, remove and set aside. Heat the pan with cold oil, stir-fry the minced ginger and garlic, light soy sauce and dark soy sauce evenly, and add the dried fragrantRed peppersShredded, add an appropriate amount of salt and pepper, stir-fry evenly over high heat, and finally add leeks and stir-fry a few times to get out of the pot.
5.Roasted beans and scallions are a dishDeliciousofSoy productsCooking. First of all, slice the green onions, put them in a bowl, add an appropriate amount of salt, chicken essence, sugar, soy sauce, oyster sauce, starch, and a little water and stir well for later use. Then heat the oil in a pan and willTofu cubesFry until golden brown, then pour inFinely chopped green onionsSauce, boil for 2 minutes to let it absorb the flavor and then remove from the pot.
theseSoy productsStir-fry is simple and easy to make, nutritious, and perfect for the whole family. Try these stir-fries to bring healthier food to your familyDietLet's do it!