Winter is the time when the body's yang energy is weak, and it is also the season when it is easy to feel cold. On snowy days, we need to pay more attention to keeping warmWellness。In this article, we'll introduce you to some of the best tips for health during the snowy season and how you can enhance them with dietary supplementsHealth
Heavy snow is one of the important solar terms in winter, marking the official arrival of cold climates. During this season, we should pay attention to keeping warm and take some measures to strengthen our physique and immunity.
1.Keep the room warm: The indoor temperature should be kept within the appropriate range, not too high and not too low. Use heating or warm clothing to maintain a comfortable temperature.
2.Drink plenty of warm water: The cold weather in winter can easily lead to poor circulation in the body. Drinking moderate amounts of warm water can increase blood circulation and promote metabolismBoosts immunity
3.Pay attention to dietary conditioning: Eat more warm foods in winter, such as gingerCayenne peppersLambetc., help to warm the stomach and ward off cold. At the same time, it should also be consumed in moderationVitaminsc、VitaminsE and other nutrients, enhancedResistance
4.In moderationExercise: Winter is cold, making it easy to get lazy. But in moderationExerciseHelps to promote blood circulation and enhance physical fitness. Indoor options are availableExercise, such as:Yoga, skipping rope, etc.
Winter is a good time to take supplements, and you can strengthen your physique through reasonable dietary supplements. In the heavy snow season, in order to keep the body warm andHealth, we can choose some that have a tonic effectIngredients, cooked into delicious and tasty dishes.
1. Eat 3 meats
For winter tonic, meat is essentialIngredientsOne. In the snowy season, you can choose to eat three major meats:PorkBeefwithLamb
PorkPorkRich in abundanceProteinswithVitaminsB, especially the B familyVitaminsIt is very important for maintaining the normal functioning of the nervous system. PorkIt also contains a moderate amount of fat andCholesterol, which can provide the energy needed by the body and help keep the body warm.
BeefBeefIt's one of a kindProteinsAbundantIngredients, rich in contentVitaminswithMinerals, which helps to strengthen the physique. BeefIt is also rich in iron, which can help replenish iron in the blood and prevent anemia.
LambLambIt has the property of warmth and helps to ward off the cold. LambAbundantProteinsVitaminsGroup B andMineralsto provide adequate nutrition for the body. LambIt is also rich in fats, which can provide the body with the energy it needs to increase physical strength andResistance
2. Boil 3 soups
During the heavy snow season, soup making is a very popular cooking method that can be usedIngredientsThe nutrients are completely released to provide the body with the nutrients it needs.
PigeonsSoup:PigeonsThe flesh is mild and has the ability to nourish yinTonify the kidneys, the effect of calming the nerves and replenishing blood. It can be matchedAngelicaGoji berriesetcIngredients, boiled in a potPigeonsSoup, beneficialBoosts immunity, zhTonify the kidneysDirty.
2) Submarine coconutLotus seedsPork rib soup: Submarine coconut andLotus seedsAll of them have a tonic effect, helping to nourish the skin and nourish the liver and kidneys. Pork ribs are then provided with abundanceProteinsand collagen, which can enhance the elasticity and shine of **.
Clear consomméPumpkinPointed:PumpkinThe tip has the effect of clearing heat and dissolving phlegm, which can soothe cough and throat discomfort. willPumpkinTip boiledClear consommé, which can add texture and flavor to the meal.
3. Boil 3 porridges
Eating porridge in winter is a very good way to nourish the internal organs, but also to regulateGastrointestinal。During the heavy snowfall season, we can choose some with tonic propertiesMultigrainwithIngredients, boiled into a delicious porridge.
Sweet potatoesMultigrainPorridge: mix glutinous rice, brown rice, mung beans, black rice, etcMultigrainwithSweet potatoesCooked together into porridge, rich in fiberVitaminswithMineralsAble to provide adequate nutrients and increase the body'sResistance
Lotus seedsWellnessPorridge:Lotus seedsIt has a nourishmentTonify the kidneysThe effect of yin and qi rejuvenation. willLotus seedsCooking porridge with red dates can help regulate the bodyYin and Yang balanceBoosts immunity
3) EggsShrimpPorridge: eggs andShrimpAll are nutritiousIngredientsAbundantProteinswithMinerals。Cook them into porridge that is both delicious and nourishing for the bodyHealthIt has a good promoting effect.
In short, in the heavy snow season, we can nourish the body and increase our physique and immunity by eating 3 tonic meats, boiling 3 soups and boiling 3 porridges. At the same time, we should also pay attention to reasonable matchingIngredientsand condiments, control the amount of serving, keepHealthEating Xi habits. I hope you all can have a warm timeHealthof Winter!