Winter is a cold season, and everyone feels particularly hungry in cold weather. Therefore, through a reasonable diet adjustment, chooseHealthNutritious food is particularly important. And after the heavy snowfall, in addition to rice noodles,Sweet potatoesIt is also a great ingredient to eat in winter.
Sweet potatoesAs a nutritious food, it is abundantDietary fiberVitaminswithMinerals。It can both help to enhance satiety and maintain itHealthintestinal function. Therefore, eat more after heavy snowfallSweet potatoesNot only can it reduce the dependence on rice noodles, but it can also provide enough energy and nutrients.
In addition to the traditional roastSweet potatoesSweet potatoesIt can also be made into a variety of kindsGastronomy。For example:Sweet potatoesCake, we just need to put itSweet potatoesAfter steaming, it is pressed into a puree, then glutinous rice flour, flour and fine are addedGranulated sugarKnead into a dough, make it into a cake shape and fry until golden brown on both sides. This kindSweet potatoesCakes are low in sugar and filling, with a sweet taste, making them perfect as a staple of a meal.
In addition,Sweet potatoesSesame bars are also a very popular oneSnacks。We just need to put itSweet potatoesAfter steaming, mash into a puree, add flour, eggs, salt and a little water, stir well, dip in fried black sesame seeds, and fry until golden brown. This kindSweet potatoesSesame strips are crispy on the outside and soft on the inside, sweet in taste, and rich in nutritionGastronomyGreat product.
If you have a soft spot for sweets,Sweet potatoesPotato chipsIt would be a good choice. First of all, willSweet potatoesCut into thin slices and soak in water to remove excess starch. And then willSweet potatoesDrain the slices and coat them with a mixture of cornstarch and salt. Finally, fry in oil until golden brown and bake in the oven. This kindSweet potatoesPotato chipsNot only is it crispy and delicious, but it is also rich in fiber andVitamins, is a bothHealthAgainDeliciousWinter snacks.
In addition,Sweet potatoesIt can also be madePulled sweet potatoes。First of all, willSweet potatoesCut into evenly sized pieces and fry until golden brown. Then add the sugar to the pan and slowly fry over low heat until the sugar dissolves and turns a dark amber color. Finally it will be friedSweet potatoesPut the pieces in the pan and stir-fry quickly so that the sugar juice is evenly coatedSweet potatoesServe hot on a plate. ThisPulled sweet potatoesIt is both filling and low in sugar, and has a glutinous and soft taste, which is very suitable for winter consumption.
Finally,Sweet potatoesGlutinous rice ballsIt is also a very popular oneGastronomy。willSweet potatoesAfter steaming, it is pressed into a puree, and then glutinous rice flour is gradually added to knead into a dough and kneaded into small balls. Press a small pit in the middle of the ball, put in black sesame seeds and crushed peanuts, seal it and boil it in sugar water until it floats and serves. This kindSweet potatoesGlutinous rice ballsThe filling is rich, the taste is soft and glutinous, and it is a dishDeliciousof winterDesserts
Finally, if you like to eat dried fruits, try to do themSweet potatoesDry. willSweet potatoesCut into thick slices or strips, steam, dry, and fried until golden brown. Then boil in sugar water until thick, willSweet potatoesDry, put it in the syrup, wrap it well, remove it and let it dry. This kindSweet potatoesDry both fibers andVitaminsThe nutrition and crunchy taste are oneDeliciousAgainHealthof snacks.
In addition to the above practices, there are many othersSweet potatoesGastronomyYou can try, for example:Sweet potatoesCakeSweet potatoesIce cream and much more. Sweet potatoesBoth nutritious andDeliciousDelicious, it not only helps us get through the cold winter, but also provides us with plenty of energy and nutrients. I hope you all like Xiaoyi's sharing today, if you have othersGastronomyIf you want to know or discuss, you can also leave a comment to Xiaoyi!