Winter is not only cold, but also a season to test human health. Especially for the heart, its health is directly related to the overall health of the body. As the temperature drops in winter, blood vessels tend to constrict, putting a strain on the heart. That's why it's important to choose heart-healthy foods. In this article, we'll take a look at four ingredients that will help you survive the winter months with great taste and heart-healthy nutrients. Let's find out!
Oats are not only a great companion for breakfast, but they also play an important role in maintaining heart health. The soluble fiber in oats, especially -glucan, helps lower bad cholesterol (LDL) and acts like a cleaner on a city road, removing garbage from your blood vessels and making blood flow smoother. In addition, oats are rich in magnesium and potassium, which are important aides in maintaining heart health. Therefore, a daily bowl of oats can both keep the heart young and provide sustained energy that refreshes the person.
There are also many healthy varieties of oats, such as oatmeal biscuits made with oat flour, oatmeal paste, etc. These delicious oat treats are also a great choice for a healthy winter snack. You can try different oatmeal recipes according to your taste and preferences to add points to your heart health.
When you think of fish, you probably think of the fresh smell of the ocean or the crispy crust of grilled fish. However, the benefits of fish go far beyond that, especially for the heart, it is a valuable ingredient. Deep-sea fish such as salmon and mackerel are rich in omega-3 fatty acids, which are good for the heart. It's like a heart's bodyguard that protects the heart from harm. In addition, fish is also a good source of high-quality protein**, which not only strengthens muscles but also strengthens the heart's ability to resist stress. Imagine a delicious fish meal that not only satisfies the taste buds, but also energizes the heart.
In addition to steamed fish, there are many other ways to make fish delicacies. For example, grilled fish, braised fish, fried fish, etc., choosing a recipe that suits your taste can increase your appetite and contribute to the health of your heart.
The fungus looks like an ear and is actually a hidden health hero. The fungus contains a lot of antioxidants, which is like a big cleaning of the heart, removing harmful substances that can damage the heart. In addition, fungus contains a special type of fiber that lowers blood cholesterol. It is conceivable that eating fungus is like doing a spa treatment for the blood vessels, making them healthier and smoother. Moreover, the fungus is not only crisp and refreshing, but also very delicious whether it is eaten cold or stir-fried.
In addition to fungus and eggs, you can also combine other ingredients to make more delicious dishes. For example, fried pork with fungus, stewed soup with fungus, etc., to create different flavors according to your preferences.
Walnuts look like nuts with small heads and are actually super friends of the heart. The omega-3 fatty acids in walnuts are especially good for the heart, like putting a protective garment on the heart to protect it from damage. In addition, walnuts are rich in vitamin E and various minerals, which are essential for heart health. Imagine eating a few walnuts a day to provide your heart with the nutrients it needs for the day to stay strong and healthy.
In addition to eating walnuts directly, walnuts can also be ground into a powder and added to baked goods and vegetable salads to add taste and nutritional value.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".