The arrival of winter means a high incidence of respiratory diseases, especially the flu. In order to protect your child's health, in addition to paying attention to wearing a mask, you can also strengthen your immunity through diet. I recommend four ingredients that are rich in natural fungicides, which are antibacterial and anti-inflammatory, and help children fight off the flu virus.
Onions are rich in capsaicin and allicin, which have a bactericidal effect, are able to fight off influenza viruses and enhance immunity. We can stir-fry onions with beef to make nutritious onion stir-fried beef. The beef is cut into thin strips and marinated with the right amount of seasoning, then stir-fried until it changes color, and finally stir-fried with shredded onions and carrots, which is delicious and nutritious.
Garlic sprouts are also an ingredient rich in natural fungicides, which have anti-inflammatory and antiseptic effects. We can stir-fry garlic sprouts with sausages to make sausage fried garlic sprouts. The sausage is steamed and then thinly sliced. Cut the garlic sprouts into sections, shred the red pepper and shred the ginger. Blanch the garlic sprouts and stir-fry them with the sausage, and finally add an appropriate amount of seasonings and stir-fry evenly. This dish has a beautiful flavor and rich taste.
Broccoli is rich in nutrients that boost immunity. We can take broccoli with diced chicken to make diced chicken soup broccoli. Cut the chicken breast into cubes, marinate and stir-fry with corn kernels and diced sausages. Then add the blanched broccoli, add an appropriate amount of seasoning, bring to a boil and enjoy. This dish has a beautiful flavor and a unique taste.
Bitter gourd has the effect of clearing heat and detoxifying, which can help detoxify the body and enhance immunity. We can make bitter gourd scrambled eggs with eggs. Cut the bitter gourd into thin slices, blanch it and stir-fry it with the fried eggs, and finally add an appropriate amount of salt to taste. This dish is delicious and refreshing.
To sum up, onions, garlic sprouts, broccoli and bitter gourd are all ingredients that can help children boost their immunity. In addition to the above recommended practices, you can also innovate according to your personal tastes and preferences, such as stir-frying onions with garlic sprouts, or sautéing bitter gourd with broccoli. Through a variety of practices, these ingredients are more colorful, increase the appetite of the family, and achieve the effect of enhancing immunity.
In daily life, we should pay attention to the combination of diet and maintain a good intake of nutrients. In addition to the above recommended ingredients, you can also eat more foods rich in vitamin C, such as citrus fruits, green leafy vegetables, tomatoes, etc., vitamin C helps to strengthen immunity. In addition, it is important to get enough sleep, exercise moderately, and avoid overexertion and fatigue so that your body can stay energized.
In short, when the flu hits, in addition to wearing a mask, we can also strengthen our immunity through diet and help our children survive the winter in good health. Onions, garlic sprouts, broccoli and bitter gourd are all ingredients with natural fungicides that can fight off the flu virus and boost immunity. Through clever pairing and cooking, these ingredients can be made into a variety of dishes to meet the taste needs of the family. In daily life, we should also pay attention to a balanced diet, consume more foods rich in vitamin C, maintain a good routine and exercise Xi, comprehensively improve the body's immunity, and welcome a healthy winter.