Have you ever tried to use various whitening products but the results weren't as good as they could be?So, start with your diet and eat more skin-friendly ingredients. Here are 6 ingredients that make your skin brighter.
1.Jujube.
Jujube is rich in nutrients such as vitamin C and a variety of amino acids, which can promote the metabolism of ** and firm the skin. Eating 4 to 6 capsules on an empty stomach in the morning can achieve a whitening effect.
2.White radish.
Elements such as vitamin C and selenium in white radish can effectively inhibit the production of melanin, making the skin fairer. It is recommended to eat white radish after pickling, which is easier to have a whitening effect on the skin.
3.Sweet potato.
Sweet potatoes are rich in vitamin A and dietary fiber, which can promote skin metabolism and effectively improve dullness and dryness. Sweet potatoes can be steamed or roasted.
4.Spinach.
Spinach is rich in iron and folic acid, which can promote blood circulation and cell renewal, and effectively prevent skin problems such as pigmentation and dark circles.
5.Cucumber.
Cucumber contains matrone and abundant moisture, which can help the skin to be deeply moisturized, making the skin hydrated and shiny.
6.Egg.
Eggs are rich in nutrients such as protein and vitamin A, which can activate ** cells and make the skin more delicate and fair. It is recommended to consume more protein eggs that are high in protein.
These are 6 kinds of ingredients that are good for the skin, and eating more of these ingredients can make ** brighter and more supple. Let's try it!Beauty, skincare, ingredients.
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