Winter is the human bodyResistanceThe weakest season, in order to keep the body upHealthand to withstand cold climates, we need to choose ingredients suitable for winter to complement them. In addition to the common onesTurnips, cabbage,YamFunguswithWalnutsIt is also an indispensable ingredient in winter. These ingredients are not only nutritious, but also have a variety of benefits, which can effectively replenish energy and nutrients at the same timeBoosts immunityto improve the bodyResistance
YamIt is a common ingredient that can be used not only as an edible ingredient but also as a medicine. It has the ability to strengthen the spleen and stomachTonify the kidneysIt has the effects of moisturizing, moisturizing, spermatogenic, and lowering blood sugar. It is often eaten in winterYamIt can enhance the function of the spleen and stomach, improve digestion and absorption, and make people more energetic and energetic. YamThere are various ways to make it, but the simplest is stir-frying. Stir-fryYamIt's a quick and easy home-cooked dish that takes just a few minutes to stir-fry a delicious plateYam。in the fryYamBefore, it can also be matchedFungusStir-fry together to increase the richness of the taste.
FungusIt is a very suitable food for winter, it is rich in plant fiber and a variety of trace elements, and has a good tonic effect. in the makingFungusYam, you need to place theYamPeel and slice and add someRed peppersand soaking goodFungusWash together. After that, willYamFungusFirstBlanch。This makes it easier for the ingredients to be sautéed and released at the same timeFungusMedium the excess water to avoid splashing oil splashes when frying. BlanchAfter that, heat the pan again and sauté in scallion oil until fragrantFungusYamwithRed peppers, add an appropriate amount of salt and monosodium glutamate to taste, and finally add a small amount of water starch to makeSeasoningBetter adsorbed to the ingredients, ready to serve. FungusYamThe taste is unique, refreshing and tender, rich in fragrance, rich in plant fiber also helps to promote intestinal peristalsis and preventConstipation
WalnutsIt is another tonic for winter, it is rich inHigh-quality proteinVitaminswithMinerals, to the human bodyHealthThere are multiple benefits. In addition to being able to eat it raw,WalnutsCan also be used to do moreGastronomy。One way to do this is to willWalnutsMakes it sweet and salty. First of all, you need to place itWalnutsBoil in boiling water for a while to remove the bitter taste. Then, willWalnutsCrack open, remove half of the shell and set aside. Next, prepare oneSeasoningThe juice, which includes sugar, honey, steamed fish soy sauce, light soy sauce and some spices. willSeasoningPour the juice into a saucepan and bring to a boil and add itWalnutsContinue to cook for a few minutes, letWalnutsAbsorb wellSeasoningtaste. Finally, willWalnutsRemove it and put it in a bowl, and marinate it for 2 hours without rushing to eat it when you taste it, which will make the flavor more intense. This is a salty and sweet dishWalnutsCan be used as a winter snack bothHealthIt's delicious again.
Winter weather is cold and dry, which is good for the human bodyHealthIt had a certain impact. To cope with this situation, we need to choose supplements appropriately to enhance the physique,Boosts immunity。ExceptYamFunguswithWalnutsThere are a few other winter supplements to choose from.
In winter, the body is prone to some problems, such as being prone to colds, dry skin, etc. ForBoosts immunity, you can choose some to haveAntioxidantEffect of ingredients, such as:Lotus seedsBird's nest, honey, etc. These ingredients are abundantVitaminsMineralswithAntioxidantsubstances that can help the body fight free radical damage and maintain the normal function of the immune system.
In addition, there are a few options available in winterNutsclass of supplements, such as:AlmondsCashew nuts, peanuts, etc. NutsRich in unsaturated fatty acidsProteinswithVitaminse, which can provide the body with a lot of energy while also helping to protectCardiovascularHealthand regulate blood sugar levels.
In addition, it is suitable to choose some warm ingredients in winter, such as:Dog meatLamb, beef, etc. These ingredients have a warm nature that can help the body ward off the cold and increase the amount of heat in the body. At the same time, they are rich inHigh-quality protein, iron, zinc, etcNutrition factsYesBoosts immunityto enhance physical fitness.
In short, winter is a need to pay more attention to the bodyHealthof the season. Choosing the right supplements can effectively replenish energy and nutrientsBoosts immunityto keep the body'sHealthState. ExceptYamFunguswithWalnutsIn addition, we can also choose other supplements to meet the needs of the body.
Winter is one that requires special attentionHealthof the seasons, how to keep the bodyHealthand resisting the challenges of cold climates is important for everyone. By choosing ingredients and supplements that are suitable for winter, you can effectively strengthen your physiqueBoosts immunity
In this article, we've covered the best things to eat in winterYam, andFunguswithWalnutsYamIt has a variety of effects, including strengthening the spleen and stomachTonify the kidneys, smooth moisturizing, etc. WhileFunguswithWalnuts, which are rich in plant fiber and respectivelyHigh-quality protein, rightHealthThere are benefits.
In addition to these ingredients, there are some other supplements that can be chosen to keep it in winterHealth。For example:Lotus seedsBird's nest, honey, etcAntioxidantActing on ingredients that can help the body resist free radical damage;AlmondsCashew nuts, peanuts, etc. Nutscan provide the energy needed by the body;Dog meatLamb, beef and other warm ingredients, can drive away cold and increase body heat.
By choosing the right supplements, we can effectively meet the needs of our bodyBoosts immunity, keepHealth。In winter, in addition to supplementing nutrition, we should also take care to keep it welllifeXi, such as moderationExercise, keep sufficientSleep, wash your hands regularly, etc. Only by comprehensively protecting the body can we better cope with the cold and dry climate of winter and maintainHealthand vitality.