The cold and dryness of winter will have a certain impact on the human body, and it is necessary to supplement the body with proper nutrition at this timeResistance。In addition to medicated supplements, dietary supplements are also a good choice. In vegetables,YamFunguswithWalnutsIt is one of the most recommended ingredients in winter.
First, let's talk about itYamYamNot just oneDeliciousThe ingredients are still an important traditional Chinese medicine. YamIt has many effects, it can strengthen the spleen and stomach, tonify the kidney, smooth and moisturize, produce sperm, lower blood sugar, etc. I want to enjoyYamofDeliciousThe easiest way to do this is to stir-fry. Stir-fryYamNot only is it easy and fast, but it is able to be maintainedYamThe original taste. Of course, if you want to try more practices, for exampleYamStewed pork ribsYamStew chicken brothand other cooking methods, which are also good choices. Either way, you'll be able to enjoy it in the cold winterYamThe way of nourishment.
Next, let's talk about itFungusFungusis rich in cellulose andProteinsThe ingredients have the effects of moisturizing the lungs, nourishing the blood, and skin care. FungusCan be used withYamTogether, it's madeDeliciousHealthyYamFungusCuisine. In the production process, firstYamPeel and slice, with slicedRed peppersand soaking goodFungusTogetherBlanchBlanchThe purpose is to make the ingredients easier to fry and removeFungusexcess moisture. Then, heat the pan, add an appropriate amount of scallion oil and willFungusYamwithRed peppersAfter controlling the water, pour it into the pot and stir-fry evenly, add an appropriate amount of salt and monosodium glutamate to enhance the freshness, and then hook in a little water starch to increaseSeasoningThe adsorption power is poured in a little oil to brighten the color, and finally put on a plate. It's made like thisYamFungusNot only does the dish look and smell great, but it also allows you to enjoy the delicious taste while keeping it nourishing in winter.
Finally, let's talk about itWalnutsWalnutsNot only can it be eaten directly, but it can also be added to its taste and nutrition through some special cooking methods. For example, you can addWalnutsBoil water for 2 minutes to remove the bitter taste;Then, it will be knocked openWalnutsPut inSeasoningJuice boil for 5 minutes and letWalnutsSoak up the sweet flavor. The result is sweet and saltyWalnutsNot only is it rich in taste, but also rich in nutrients, and has a stomach-invigorating bodyReplenish blood, moisturizing the lungs and other effects. In the cold winter, eat moreWalnutscan help us stayBody temperatureBoosts immunityAt the same time, it can also maintain ** and delay skin aging. Whether as a snack or as a cooking ingredient,WalnutsIt is one of the indispensable healthy ingredients in winter.
To sum up, winter is a season that needs to be replenished, and we can choose to eat to meet the needs of the body. YamFunguswithWalnutsThey are the most recommended ingredients in winter, and they are rich in nutrients and health benefits. With different cooking methods, we can easily make them into a variety of waysDeliciousThe dishes are the best of both worlds for our appetites and the needs of our bodies. In the cold winter, let's eat more of theseDeliciousNutritious ingredients to bring health and nourishment to yourself.