Dietary Xi play a vital role in human health. With modern timeslifefast-paced and unhealthyDietary structureIntestinal problems are becoming more and more prominent, which can easily lead to constipation, irritable bowel syndrome, etcIntestinal diseases。WhileCeleryAnd "it" this natural partner became helpfulIntestinal detoxificationIdeal, ingested twice a weekCeleryand "it", not only to help remove intestinal waste, but also to promote a good sleep. So, let's take a look at itCeleryand how "it" works hand in handIntestinal detoxificationLet's promote a good night's sleep.
CeleryMix the earsIt is a simple but delicious dish that is very easy to prepare. First of all, we need to prepare freshCeleryTremellaRed peppers, fungus, eggs andPeanutsAs the main ingredient. Next, will:CeleryRemove the leaves, wash them, and set them aside for later use. willTremellaPlace in a large bowl and soak in warm water for about 10 minutes, while preparing the garlic and chives, chopping them into minced garlic and cutting into small pieces. Red peppersRemove the stems and seeds, then cut into thin strips. Soak itTremellaAfter washing, tearing into small florets and removing the roots. Put the processed ingredients into the pot and blanch the water, control the water and remove it for later use. willCelerySegments andCeleryBlanch the leaves separately and cut into thin strips and small pieces. Blanch the fungus and cut it into cubes. Then, willCeleryparagraphsCeleryLeaves and fungus put into the fittedCeleryIn a bowl, add the sautéed minced garlic and chivesRed peppersShredded, salt, chicken essence, light soy sauce, balsamic vinegar and sesame oil, sprinkle at the endPeanutsSplash it with hot oil and mix evenly. This dish is sour and spicy, crisp in taste, good in color and flavor, and is not only nutritious, but also provides comprehensive nutrition. If you are **, you can reduce the amount of cooking oil you use and eat it as a low-calorie ** meal.
1. Health benefits of celery
Celeryis a low-calorie, high-fiber vegetable that is rich in:Vitaminsk、Vitaminsc、Vitaminsa and folic acid, etcVitaminswithMinerals, also contains a variety of themAntioxidantSubstance. CeleryIt is good for cardiovascular and cerebrovascular health, lowers cholesterol, and prevents cancerBoosts immunityand so on. It is rich inDietary fiberIt helps the normal functioning of the digestive system, can promote intestinal peristalsis, increase the frequency of bowel movements, and prevent intestinal problems such as constipation and irritable bowel syndrome.
2. The miraculous effect of "it" - white fungus
TremellaIt is a natural medicine and food homologous ingredient, known as the "crown of bacteria". TremellaRich in a variety of amino acidsDietary fiberand variousMineralsAt the same time, it also has the ability to regulate immunityAntioxidant, blood lipid reduction, anti-aging and many other health effects. Among them,TremellaThe gelatinous ingredients rich in it can play a role in cleansing the intestines, helping to eliminate the accumulated garbage and harmful substances in the body, and promoting intestinal health.
1.Promote intestinal peristalsis:CeleryAbundantDietary fiber, which can increase intestinal peristalsis, promote bowel movements, and prevent constipation. TremellaThe gum ingredient helps to cleanse the intestines and eliminate garbage and harmful substances.
2.Provides nutrition andAntioxidantSubstance. CelerywithTremellaare abundantVitaminsMineralswithAntioxidantsubstances that can provide nutrients to the intestines while havingAntioxidantIt protects intestinal cells from free radical damage.
3.Promotes intestinal flora balance:CelerywithTremellaThe nutrients in the intestinal flora can provide a good growth environment for the intestinal flora, promote the growth of beneficial flora, maintain the balance of intestinal flora, and contribute to intestinal health.
CeleryAnd "it" is a natural pair of natural partners that can helpIntestinal detoxification, cleanse the intestines and help you sleep. CeleryAbundantDietary fiber, which can increase intestinal motility and prevent constipation and irritable bowel syndrome. TremellaIt is rich in colloidal ingredients, which can help cleanse the intestines and promote intestinal health. CeleryMix the earsIt is a delicious and healthy dish that you can try to make and enjoy. Note that this article only provides a recipe for everyone, it is recommended that you check the food allergy before eating a new dish, and if you have a history of food allergies or chronic diseases, please consult a doctor orDietitianrecommendations.