Winter is a cold season, and cold weather is not only uncomfortable, but also physicalHealthto cause a certain impact. Modern peoplelifeDiversification of waysWellnessThe methods are also strange, but if you don't eliminate the dampness and cold in your body in time, there are a lotWellnessThe effect may all be in vain. Therefore,WellnessIf you don't get rid of the cold, everything is in vain. In order to resist the cold and keep warm,Boosts immunityWe can choose to drink a few more bowls of soup to help us expel the cold from our body and make our body even moreHealth
Here we recommend three bowls of soup, which are simple and delicious and can make us feel warm in the cold winter. The first bowl isTurnipsSoup,TurnipsSweet in taste, cool in nature, with the effect of clearing heat and detoxifying, and discharging cold. TurnipsAbundantVitaminsc and cellulose, yesBoosts immunityand promotes digestion. ProductionTurnipsThe soup is very simple, just put it whiteTurnipsCarrotsCut the beans into cubes, stir-fry for a while, then add hot water and cook for 10 minutes, finally add salt andMSGSeason to taste. Drink a hot bowlTurnipsThe soup not only moisturizes the tip of the tongue but also warms your entire body.
The second bowl isSweet potatoesSoup,Sweet potatoesAbundantVitaminsA, B, C and sugar, on the bodyHealthVery beneficial. Regular foodSweet potatoesIt can increase physical strength, improve intestinal function, and provide sufficient energy. ProductionSweet potatoesThe soup is very simple, just need to put itSweet potatoesCut and addOnionswithCarrotsAdd water and simmer for 30 minutes, then addPorkThe slices are cooked, season with salt at the end and sprinkleFinely chopped green onions, a bowl of sweetnessSweet potatoesThe soup is ready. Take a sipSweet potatoessoup, the feeling of warmth will spread throughout your body.
The third bowl isRed date soup, jujube is very goodReplenish the airBlood-nourishing ingredients. Jujubes are rich in a variety of varietiesVitaminswithMinerals, which can replenish physical strength and promote blood circulation. ProductionRed date soupIt's also very simple, you only need to wash the jujubes, cut them twice, then add water and boil for 5 minutes, you can add Ejiao granules and milk and stir well, and then add some sugar and wolfberries. Red date soupThe sweet smell fills the whole kitchen, and it is warmRed date soupwill bring a smile to your face.
The deliciousness of the soup depends not only on the quality of the ingredients, but also on the quality of the ingredientsCooking skills, seasoning methods are closely related. I'm going to share some tips to make these soups even more delicious.
First of all, season in moderation. We add salt and salt to the right amount according to personal taste during the cooking processMSGso as not to make the soup too salty or excessiveMSG。At the same time, some ingredients can be added to enhance the taste according to the needs, such as adding an appropriate amountEssence of chickenorStockto add to the freshness of the soup.
Secondly, the heat should be mastered. When cooking soup, it is necessary to master the heat to avoid boiling the soup for too long, resulting in overcooking of the ingredients and loss of nutrients. Generally speaking, keep the heat on medium-low heat after boiling, and keep the soup slightly boiling. If needed, a small amount of water can be added to replenish it.
Thirdly, the color and aroma of the soup should be coordinated. We can match the ingredients and characteristics of the soup, for example, we can add someOnions, ginger and garlic and other seasonings to add to the aroma of the soup;Or add an appropriate amountCorianderFinely chopped green onionsetc. to enhance the taste and visual effect.
Finally, the choice of ingredients is also crucial. We can choose different kinds of ingredients to match according to our taste preferences and nutritional needs. For example, inTurnipsIt can be added to the soupCarrotsand beans, which add texture and increase at the same timeVitaminsand fiber intake. InSweet potatoesSome can be added to the soupOnionswithCarrotsto make the soup more rich and nutritious. InRed date soupEjiao granules and milk can be added to enhance the taste and sweetness.
Through a reasonable combination andCooking skills, we can make these three bowls of soup more delicious and tasty, increasing people's appetite and satisfaction.
Winter is one that requires special attentionHealthThe season, cold weather may have an impact on our immunity and bodyHealthMake an impact. Therefore, we need to take timely measures to resist the cold, keep the body warm and the immunity strong.
Drinking soup is what we keep warm in winterWellnessA great way to do it. Depending on your personal preferences and needs, you can choose from different types of soups to eat. TurnipsSoup,Sweet potatoessoup andRed date soupThey are a great choice because they not only taste delicious but are also rich in a variety of nutrients that are able toBoosts immunityand promote blood circulation.
In the process of making soup, we can adjust it according to our taste preferences to increase the deliciousness and texture of the soup. At the same time, we should also pay attention to the mastery of the heat and the selection of ingredients to make the soup betterHealthand nutrition.
In short, in addition to dressing and exercising, reasonable eating habits are also very important to keep warm in winter. Drinking a few bowls of warm soup on a cold winter day will not only make us feel warm, but alsoBoosts immunity, keepHealthbody and a pleasant mood.
Believe through this simple and deliciousWellnessway, we can spend oneHealthIt's a warm winter again. Let's ditch the winter cold and cheer up our bodies with the warmth and nourishment of soup. HealthKeeping warm starts with soup!