In the cold winter, a warm and nutritious mealBreakfastIt is especially important. And in the choiceBreakfastWhen eating, we should eat less rice and flour and choose more coarse grains, because coarse grains are more satiety than rice noodles, and regular consumption of coarse grains also has many health benefits. Among whole grains, we are familiarOatmealIt is a coarse grain known as "the more you eat, the thinner it gets", and it not only has the reputation of an intestinal scavenger, but also acts as a winter scavengerBreakfastThe choice is very suitable. Next, I'm going to share a useOatmealmadeDeliciousOatmeal cake recipe, this courseBreakfastIt is low-fat and filling, with a soft and fragrant taste, perfect for winter mornings. And you can also make it in advance and store it for a weekBreakfastDon't worry about it.
OatsCake is a nutritious dishBreakfastChoose, it to:OatmealFor the main ingredient, matchingSweet potatoesGlutinous rice flourwithBlack sesame seedsThe taste is soft and glutinous, sweet and delicious. Here's how to make it:
1. Prepare ingredients: oatmeal, sweet potato, glutinous rice flour, black sesame seeds.
in the makingOatsCake when I joinedSweet potatoesIt not only makes the color more beautiful, the taste is sweeter, but also the nutritional value is richer.
2.SteamedSweet potatoes: WillSweet potatoesRinse and peel and slice and put inSteamerMedium steamed. SteamedSweet potatoesand then crushed intoSweet potatoesMud.
3.Ingredients: Take an appropriate amountGlutinous rice flourPut in a large bowl and add an appropriate amountSweet potatoesMud andOatmeal。In addition, it is possible to joinBlack sesame seeds, it withOatmealThe pairing is perfect for those who often find their hair coarse, becauseBlack sesame seedsHelps improve hair quality.
4.Knead into a dough: After mixing all the ingredients well, add an appropriate amount of warm water as needed to knead into a dough.
5.ProductionOatsCake Blank: WillOatsRoll the dough into long strips and cut into thick slices. This makes it easier to steam.
6.SteamedOatsCake: WillOatsCake blank put inSteamerMedium, steam for 15 minutes. The steaming time can be determinedOatsThe thickness of the cake is flexibly adjusted.
7.FryingOatsCake: SteamedOatsThe cake can also be fried in oil again, so that the outside is crispy and the inside still maintains a glutinous texture. Add a little to the panCooking oil, after heating, it willOatsPut in the cake and fry until it is golden on both sides.
DoneOatsCakes can be stored frozen, making them perfect for busy weekday mornings. You just need to put it steamedOatsAfter the cake is naturally cooled, it is encapsulated in a plastic bag and frozen. In this way, you only need to take out one piece every morning and thaw it before using itMicrowaveorSteamerReheat and enjoyDeliciousofBreakfast。This way of storing is not only convenient, but also maintainsOatsThe taste and nutrition of the cake.
1.Low-fat health:OatsCake toOatmealas the main ingredient,OatmealContains abundantDietary fiberwithVitamins, which can provide nutrition and satisfy satiety, but also low-fat and healthy.
2.Warm food: Winter is the cold season, so eat a warm serving in the morningOatsCake can bring warmth to the body and improveBody temperatureto keep you comfortable all day long.
3.Easy to carry:OatsThe cake is easy to make, you can take it with you at any time after making it, and take a piece with you when you go out in the morningOatsCake, which is both convenient and practical.
4.Satiety persists: due toOatswithSweet potatoesContains abundantDietary fiberand starch,OatsCakes can provide a feeling of fullness for a long time and avoid gluttony in the morning, which can lead to excess energy.
5.Nutritionally balanced:OatsCakeOatsSweet potatoesand other combinations of ingredients are providedVitaminsMineralswithDietary fiberand other nutrients that help maintain good health.
Excellent as winterBreakfastSelect,OatsThe cake is not only low-fat and healthy, but also soft and fragrant, so you can enjoy the warmth on a cold morning. Oatmeal cakes are also easy to make, and can be prepared in advance and frozen for a busy weekday morning. By choosing a healthy oneBreakfastWe can get the day off to a good start, maintain good energy and stamina, and improve our work and study efficiency. So, you might as well give this one a tryDeliciousAnd nutritiousOatsCake, let's add points to your health!