After the age of 50, the body's metabolism will gradually slow down, and the detoxification ability will also be relatively reduced. In order to maintain health and beauty, eating habits have become especially important. AlkalineVegetablesis a class with a uniqueNutrition factscan help promote detoxification, improve the body's internal acid-base balance, and make ** more radiant and brighter. In this article, we will introduce three types of alkaline properties that are particularly recommendedVegetablesand they areTaroLettucewithArtemisia, they are not only delicious but also richNutrition facts, which plays an important role in supporting women's health and beauty.
TaroIt is a common rhizomeVegetables, the taste is sweet and delicious, and it is rich in nutrients. It is rich in carbohydratesDietary fiberVitaminsc andVitaminsb6。In addition,TaroIt is also rich in minerals such as potassium, magnesium and iron, which are good for the bodyHealth benefits。It also contains antioxidants that help boost immune system function, fight free radical damage, and slow down aging. TaroAlso contains naturalDietary fiber, helps to promote intestinal peristalsis, improves digestive health, is conducive to detoxification and cleansing of the intestines.
Ingredients: 500 grams of pork ribs, 300 gramsTaro, an appropriate amount of green onion, ginger and garlic, an appropriate amount of cooking wine, an appropriate amount of light soy sauce, an appropriate amount of salt, an appropriate amount of pepper, and an appropriate amountCooking oil
1. Wash the pork ribs and cut them into pieces, marinate them with salt, cooking wine and pepper for 15 minutes and set aside.
2. Peel the taro and cut it into small pieces for later use.
3. Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4. Add the marinated pork ribs and stir-fry until the ribs change color.
5. Add an appropriate amount of light soy sauce to taste, stir-fry evenly and set aside.
SteamerTaroPieces, then put the fried pork ribs, steam on high heat for about 20 minutes until cooked through.
TaroSelect: SelectTaroIt is advisable to choose one with intact epidermis and no damage, and one with a firm texture and no soft rotTaro
TaroBefore steaming, it is advisable to wash with water and cut into pieces to fully clean and remove unnecessary impurities.
3) SteamingTaroIn the process, you can add the right amount of seasoning, such as salt, pepper, etc., according to personal taste.
LettuceIt is a low-calorie, high-fiber oneVegetables, rich in contentVitaminsc、Vitaminsk, potassium, magnesium andFolic acidWait. among othersVitaminsC is a powerful antioxidant that helps boost immune system function, promote collagen production, and reduce wrinkles andPigmentationof the generation. LettuceAlso rich inDietary fiber, helps improve digestive health, promotes intestinal peristalsis, and reduces constipation. In addition,LettuceAlso rich in calcium and magnesium for bonesHealth benefitsto help with preventionOsteoporosis
1. Wash and peel the lettuce, cut into sections and set aside.
2. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add the lettuce and stir-fry.
4. Add an appropriate amount of salt and light soy sauce, stir-fry evenly until the lettuce is cooked through.
LettuceSelect: SelectLettuceWhen it comes to choosing bamboo shoots, they are full, bright in color, and crisp in textureVegetables
ArtemisiaIt is a one with a unique flavorVegetables, rich inVitaminsc、Vitaminsa、Vitaminsk、Folic acid, calcium, magnesium and iron, etc. ArtemisiaVitaminsc andVitaminsaIt has a good antioxidant effect and can help prevent itOxidative stressand slows down aging. ArtemisiaAlso contains:Folic acid, which is especially important for women and can help prevent fetal neural tube defects. In addition,ArtemisiaCalcium, magnesium and iron are also important for bone health and blood circulation.
Ingredients: to tasteArtemisia, an appropriate amount of eggs, an appropriate amount of green onions, ginger and garlic, an appropriate amountCooking oil, salt and light soy sauce.
1. Wash and cut the chrysanthemum into sections for later use.
2. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Beat in the eggs and stir-fry them.
4. Add chrysanthemum and stir-fry.
5. Add an appropriate amount of salt and light soy sauce, stir-fry evenly until the chrysanthemum is fully cooked.
ArtemisiaSelect: SelectArtemisiaWhen it comes to choosing full leaves, bright green in color and tender in textureVegetables
ArtemisiaThe sauté should not be too long to maintain its tender and crispy textureNutrition factsloss.