Porridge has been Chinese since ancient timesTraditional cuisineIt is especially popular in the cold winter months. Among them,OatmealIt is highly regarded as a nutritious porridge product. OatsKnown as the "King of Grains", it is rich in nutrients such as:ProteinsDietary fiberVitaminsComplex B,Vitamin E, magnesium, iron, etc. In particular, it is rich in potassium per 100 gramsOatsThe potassium content in is the same asBananasFairly. Potassium is very important for maintaining the normal physiological functions of the human body, it helps to maintain the health of the heart and blood pressure, regulates the water balance in the body, maintainsMusclesand the normal functioning of the nerves.
In addition,OatsAlso rich inDietary fiber, to promoteGastrointestinalPeristalism has a good effect on improving bowel movements. Eat oftenOatsIt can also help regulate blood sugar levels, control weight, and reduce the number of symptomsDiabetes, risk of cardiovascular and cerebrovascular diseases. In addition,OatsIt also contains an antioxidant that fights free radical damageSlows down agingprocess to maintain healthy skin.
OatmealThe abundance of potassium helps to promoteMusclesThe contraction and normal conduction of nerves are very important for maintaining the body's acid-base balance and water balance. Supplement with an appropriate amount every dayOatmeal, which can effectively strengthen muscles and bones, and preventMusclesFatigue andOsteoporosis
OatsDietary fiberCan increase intestinal peristalsis, promoteDigestive tractThe excretion of food helps to solve the problem of constipation. Consume regularlyOatmealCan be improvedGastrointestinalfunction, keep the stool smooth, reduce the occurrence of constipation.
OatsAbundantVitaminsGroup B andVitamin EHelps maintain the heart andnervous systemnormal functioning. VitaminsComplex B can provide energy to the body and enhance the contractility of the heart;WhileVitamin EIt has an antioxidant effect and can protectCardiovascular systemto prevent the occurrence of cardiovascular and cerebrovascular diseases such as arteriosclerosis.
Ingredients include:OatsSlices, red beans, black rice and red dates. Red beans need to be soaked for more than 3 hours in advance, and black rice needs to be soaked in water for 1 hour to retain more nutrients.
First, rinse the soaked red beans, pour them into the pot, and add the soaked black rice and an appropriate amount of water. Bring to a boil over high heat, reduce the heat to medium and cook for 30 minutes, then add the rinsed dates and continue to cook for 15 minutes. Finally, add an appropriate amountOatsslices and continue to cook for 5 minutes untilOatmealOnce thickened, turn off the heat.
OatmealThe amount of consumption should be moderate, and a small bowl can be drunk each time. ForOatsPeople with allergies should not consume it. Depending on your personal taste, you can pair a fewMilk, eggs and other foods to make nutrition more balanced.
OatmealAs a nutritious porridge, it is not only rich in taste, but also has a variety of effects and functions. It is supplemented with potassium, which helps to strengthen the muscles and bonesAbundantDietary fiber, ableLaxativeï¼›Contains abundantVitaminsGroup B andVitamin E, which is beneficial for heart and brain health. By eating in moderationOatmeal, which can escort our health. So, on a winter morning or cold night, cook a bowl of fragrant foodOatmeal, warm stomach and heart, incomparably beautiful.
The preparation method of oatmeal porridge is also very simple, and you can freely mix and match ingredients according to personal preferences to increase the taste and nutrition. Just need to put itOatsSlices, red beans, black rice, and red dates are cooked together to taste sweet and deliciousOatmealFinish. Not only as a breakfast or dinner option, but also as a snack of the day to satisfy our needsGastronomyof desire.
OatmealThe benefits are not only in the taste, but also in its nutritional value and health benefits. Whether it's potassium supplementation to strengthen muscles and bones,Laxative, or to promote heart and brain health,OatmealBoth are an ideal food choice. So, hurry up and make a bowlOatmealand make it your winter treat!