Winter is the time when the body's resistance is the weakest, and it is susceptible to cold weather. Therefore, if you want to maintain good health, you need to pay special attention to your diet in winter. However, if you don't replenish the vitality in your diet during the summer, you will be unable to replenish the vitality you have consumed, and you will be able to get sick at any time. Therefore, in addition to replenishing my vitality during the winter solstice, other times of winter also need to replenish mine. Therefore, we should focus on health care when supplementing our diet, pay attention to balanced nutrition in winter, and provide a large amount of vitamins such as vitamin C and vitamin E every day to increase the body's resistance. Such as: fresh fruits and vegetables, grass carp,WalnutsNutrient-rich foods such as eggs have a good effect on preventing colds and coughs and actively fighting germs. So eat more orangesGrapefruitIt can help us strengthen our immunity and prevent colds. OrangesGrapefruitIt is rich in vitamin C and has a moderate temperature, so it is suitable for winter consumption. In addition, japonica rice is a milder food and a good choice for a winter diet. At the same time, it is recommended to drink plenty of warm soup to increase the body's resistance, for exampleWhite radishShiitake barleyPork rib soup
While being active in your nutritional intake, it is also important to eat a balanced diet. In order to replenish energy in winter, you can eat more abundantlyProteinswithMineralsfoods such as lean meat, fish, tofu, etc. These foods not only provide the nutrients the body needs, but also increase body temperature and act as a protection against the cold. In addition, fiber-rich vegetables andFruitsIt can also be less, it can promote digestion and enhance resistance. Especially some foods rich in vitamin C, such as:Grapefruit, oranges, etc., can not only nourish the body, but alsoBoosts immunityto prevent colds. At the same time, you can also increase the intake of fat in your diet in winter to maintain your body's calories, but pay attention to choosing healthy fats**, such as:Vegetable oiland nuts, etc.
White radishShiitake barleyPork rib soupIt is a classic winter soup that combines a variety of ingredients to be delicious and nutritious. Among them,White radishIt is one of the seasonal vegetables in winter, **cheap, rich in nutritional value, rich in vitamin C and dietary fiber, canBoosts immunityto speed up metabolism. Shiitake mushrooms are known as the "king of mushrooms", which is rich in a variety of amino acids and vitamins, and has the effect of nourishing and nourishing the skin. Barley is a common staple food that has the effect of dispelling dampness, and is able toRegulates the stomach and intestines, clean upMoisture in the bodyto make the body more relaxed. And ribs are a great additionProteinsIt can enhance physical strength, improve immunity, and resist the invasion of cold weather. Combining the advantages of the above ingredients,White radishShiitake barleyPork rib soupNot only is it delicious, but it also has the ability to nourish and nourish the skinBoosts immunityefficacy.
White radishShiitake barleyPork rib soupThe ingredients used are vegetables and meats that are in season in winter, which are both nutritious and nourishing, making them ideal for winter consumption. First of all,White radishIt is the best winter vegetable, it is rich in vitamin C and dietary fiber, which can be effectiveBoosts immunityto improve the body's resistance. In addition,White radishIt also contains a substance called glucosinolin, which inhibits the growth of bacteria and prevents the occurrence of colds and coughs. Secondly, shiitake mushrooms, as a representative of mushroom food, are not only delicious, but also rich in a variety of amino acids and vitamins, which have the effect of nourishing and nourishing the skin. It also contains a substance called a polysaccharide, which has:Boosts immunitycan improve the body's resistance. Again, barley is a popular staple food that has the effect of dispelling dampness, and is able toRegulates the stomach and intestines, solvedMoisture in the bodyThe problem of excessive weight makes the body easier. Finally, pork ribs are a rich oneProteinsand calcium food, which can provide rich nutrients, enhance physical strength, improve immunity, and effectively resist the invasion of cold weather. In summary,White radishShiitake barleyPork rib soupNot only is it delicious and nutritious, but it also has nourishing beautyBoosts immunityefficacy.
1.Prepare the ingredients: an appropriate amount of fresh shiitake mushrooms, a small handful of barleyWhite radish1 piece, 350 grams of fresh pork ribs, a little chives or coriander, an appropriate amount of cold and warm water, a few spoonfuls of cooking wine, an appropriate amount of salt and white pepper, and a large piece of old ginger.
2.Handling ingredients: Prepare ingredients in advance, willWhite radishWash well, remove the outer layer of radish skin, and cut into piecesHob block。Remove the roots of the shiitake mushrooms, wash them with running water and cut them into cubes. After washing the barley with water, soak it for a period of time to make it soak and fluffy. Blanch the pork ribs first to remove the smell, then put them in a pot with ginger slices and green onion knots, add an appropriate amount of cold water and bring to a boil. After that, put the ingredients into the soup pot, add an appropriate amount of cold water, cover the pot, and simmer slowly. During this period, it is necessary to constantly scoop away the foam. Wait until all the ingredients are soft and rotten, then add themWhite radishPieces, add salt and pepper and cook until flavorful. Finally, add chopped green onion and coriander, turn off the heat and put in a bowlWhite radishShiitake barleyPork rib soupAnd that's it.
That's itWhite radishShiitake barleyPork rib soupThe production steps. This soup is delicious and nutritious, providing the body with the energy and nutrients it needsBoosts immunityto prevent colds. I hope you can try making it and enjoy the delicious health of winter.