As we get older, we need to eat more. People over the age of 50 need to pay special attention to their diet and Xi habits, and control their appetites in order to better enjoy the happiness of their old age. Here are three types that are suitable for older peopleRecipes, respectivelyFishRecipesTofuRecipesand greensRecipes。At the same time, there are three foods to avoid, which are organ meats, fatty meat, and foods high in sugar.
Crucian carp soupIt's a dishHome cooking, not only nutritious, but also auspicious. ProductionCrucian carp soupThe first thing we need to do is choose fresh crucian carp with plump flesh and shiny scales. Once the crucian carp has been selected, it is washed and thinly sliced. SimmerCrucian carp soupIt is recommended to use a casserole because the casserole allows the ingredients to absorb water better, so that the casserole can makeCrucian carp soupMore intense and tasty. In the process of stewing, it is necessary to master the heat and adjust the heat in time. Wait for the crucian carp to simmer until soft and delicious, then add the right amount of salt to taste for seasoning. Such a bowl full of aromaCrucian carp soupThat's it.
Extension: In addition to its delicious and delicious taste, crucian carp is also rich in high qualityProteinsVitaminsand minerals, etcNutrition facts, to protect eyesight, enhance memory, promote bonesHealthand so on. At the same time, crucian carp is also rich in unsaturated fatty acids, which are protectiveCardiovascularHealthBeneficial.
Braised tofuIt's a dishDeliciousDeliciousTofuDishes. ProductionBraised tofuwhen we need to put itTofuBlanch after cutting to remove the fishy smell. Then, heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add minced pork and stir-fry until it changes color. Next, joinGranulated sugarStir-fry into red syrup, add light soy sauce and dark soy sauce and stir-fry evenly, and fully blend with minced pork. Add an appropriate amount of water and bring to a boil, then put in the blanched waterTofuSimmer slowly to fully absorb the flavor of the soup. Finally, sprinkle with chopped coriander. Braised tofuThe taste is tender and the sauce is fragrant, making it a delicacy that will make people have an endless aftertaste.
Extensions:TofuIt is a rich plantProteins, calcium, magnesium, iron, etcNutrition factsfood. The characteristics of low fat and low sugar letTofuIt becameHealthIdeal for diet. It doesn't just help to improveResistance, also beneficialCardiovascularHealth, for the prevention and treatment of hypertension andDiabetesand other chronic diseases have a certain protective effect.
Stir-fryRapeIt's a simple dishDeliciousofHome cooking。ProductionStir-fryRape, we need to choose fresh and tender greenRapeleaves to ensure taste and nutrition. First of allRapeRinse and drain and set aside. Then add an appropriate amount of oil to the pot, add the minced garlic and stir-fry until fragrant, then put it in againRapeStir-fry until browned. Finally, add an appropriate amount of salt and chicken essence to taste. Stir-fryRapeIt has a crisp taste and is nutritious, making it perfect for older people.
Extensions:Rapeis a kind of enrichmentVitaminsc、Vitaminse, carotene, etcNutrition factsofVegetables, has the ability to lower cholesterol and protect the heartHealthBoosts immunityand other effects. Proper heating during the frying process can be improvedRapeThe absorption rate of carotene is more beneficial to the body.
Animal offal though rich in some of the human body needsNutrition facts, but excessive consumption can be a burden. For example, the liver has a high level of cholesterol, so eating more is rightCardiovascularHealthUnfavourable. Therefore, people over the age of 50 should not eat more animal offal.
Fatty meat has a fatty taste and high calories, and eating more can easily lead to obesity and body deformation. The digestion process of fatty meat is also more difficult, which puts a burden on the body. Therefore, older people need to avoid eating more fatty meats as much as possible and control their intake at each meal.
High-sugar foods include sweetsChocolateDessertEating more will cause blood sugar to rise and increase the number of patientsDiabetesand other diseases. Especially at night, it is not advisable to consume too much sugar. Therefore, people over the age of 50 should try to eat less high-sugar foods and reasonably control the intake of the bodyHealthMore beneficial.
In short, people over the age of 50 should pay attention to controlling their appetite and follow the "3 eats and 3 don'ts". Eat moreFishTofuand nutritious foods such as greens, and eat less animal offal, fatty meats, and high-sugar foods to maintainHealth's eating Xi. At the same time, we should also pay attention to the reasonable combination of food, so that the meat and vegetables are matched and the nutrition is balanced. Only through a scientifically sound diet can older people maintain it betterHealthSlows down aging, happy old age.