The weather is getting colder and colder, the temperature is plummeting, and the air is getting drier. Such weather can easily lead to a decrease in the body's immunity and increase the risk of colds. In order to keepHealthTo prevent colds, we need to pay attention to diet in the cold winter. Here are three types of foods that moisturize the lungs and remove dryness, which have:Boosts immunityThe efficacy of the helpsHealthSurvive the winter.
Lilyis a common ingredient inTraditional Chinese MedicineIn theory, it is believed to have the effect of moistening the lungs and calming the nerves. ProductionLilyLotus seed soupIt's very simple, just add itLily, lotus seeds and red dates are soaked and boiled. This soup has a sweet taste that moistens the lungs and calms the nerves, making it perfect for the cold of winter. In addition, you can also add an appropriate amount according to your personal tasteRock sugarto increase sweetness. Drink a bowlLilyLotus seed soup, not only moisturizes the lungs and relieves dryness discomfort, but also helpsBoosts immunityto prevent colds.
Lotus rootKnown as the leader of lung-nourishing ingredients, it has the effect of moisturizing the lungs and moisturizing dryness. will be freshLotus rootAfter peeling, cut into thin slices, boil with the pre-soaked rice and red dates, and add an appropriate amountRock sugarto make sweet and delicious JiangmiLotus rootLotus rootAs a common winter vegetable, it is rich in dietary fiber and vitamins, with:Moistens the lungs and relieves cough, clear heat and detoxifyNourish your mind and calm your mindrole. ServeLotus rootNot only can it keep the lungs moist, but it can also promote gastrointestinal peristalsis, help with bowel movements, and prevent constipation. Consume regularlyLotus rootHelpedBoosts immunityto enhance the body's ability to resist cold and colds.
YamAlso known as Huaishan, it is a common ingredient that nourishes yinTraditional Chinese MedicineIt is believed to have the effect of moisturizing the lungs, nourishing yin and moisturizing dryness. ProductionYamThe biscuits are very simple, first of allYamPeel and slice, mash into a puree after steaming, and then withGlutinous rice flourwithCake flourMix and stir into a dough. Roll out the dough into thin strips, then cut it into small pieces, knead it round and coat it with white sesame seeds, and finally fry it in oil and serve. YamRich in protein, fat, vitamins andMineralsand other nutrients that help nourish the intestines and improve constipation. At the same time,YamAlso ableBoosts immunityto help the body resist cold and disease.
To sum up, the cold wave is coming, and we should pay attention to health careWellnessto choose ingredients that are suitable for winter seasoning. LilyLotus rootwithYamThey are all foods that moisturize the lungs and remove dryness, they can not only improve the discomfort caused by cold weather, but also canBoosts immunityto prevent colds. Increasing the intake of these foods in the winter diet is essential for maintaining the bodyHealth, improveResistanceVery beneficial.
Personal summary: In the cold winter, our body is susceptible to the invasion of cold air, and our immunity is relatively reduced. In order to keepHealthTo prevent colds, we should pay attention to dietary conditioning. LilyLotus rootwithYamIt has the effect of moisturizing the lungs and removing dryness, yesBoosts immunity, allowing us to better adapt to the cold environment. By combining the ingredients appropriately, you can create delicious soups and sweets that can not only enjoy the food, but also maintain your bodyHealth。In our daily diet, we should also develop good dietary Xi habits, ensure a balanced nutritional intake, drink more water, eat more fruits and vegetables, adhere to moderate exercise, strengthen exercise, and improve the bodyResistance。Only then will we be able to:HealthSurvive the cold winter and welcome the warm spring. Let's work together to keep our bodies in shapeHealthto protect against cold and disease.