Purple sweet potato, also known as the "years capsule", is rich in polyphenolic compoundsVitaminsc andDietary fiber, rightAntioxidant, reduce pigmentation has a significant effect. Purple sweet potatoThere are various ways to eat and can be processed into a variety of waysDeliciousRecipes.
Purple sweet potatoGlutinous riceMeatballsSoup is a nutritious winter dessert. First of all, willPurple sweet potatoCut into slices, steamed and mashed into a puree, add milk powder and glutinous rice flour. Once well stirred, roll the dough into small piecesMeatballsand cook in boiling water. At the same time, prepare red dates and wolfberries, and add an appropriate amount of brown sugar and rakeRice wineto join alongMeatball soupMedium, cook for another 15 minutes. ThisPurple sweet potatoGlutinous riceMeatballsSoup is richVitaminsc and cellulose, which has the effect of warming the stomach and replenishing energy, and can also improve skin dullness and aging, so that the skin can remain youthful and energetic.
Pig's trotters, known as "natural."CosmetologyBeauty food", rich inCollagenand protein, which play an important role in maintaining skin elasticity and firmness. There are various ways to make pig's trotters, among themBraised pig's trottersIt's a homely dishGastronomy
First, the pig's trotters are chopped into chunks and soaked in water, salt, and liquor for a period of time to remove odors. Next, sauté until fragrantRock sugarTo make it into sugar, put the pig's trotters into the pot and fry them so that the pig's trotters are evenly coated with sugar. JoinBig stuffAfter stir-frying, add beer (or cooking wine), salt, light soy sauce and soy sauce, boil and simmer until the pig's trotters are cooked thoroughly and the soup is thick. Finally, take out the pig's trotters and pick out the green onion and ginger insideBig stuffRemove from the pan after the juice is reduced. ThisBraised pig's trottersThe color is ruddy, the taste is plump and richCollagenand protein, which can increase elasticity and firmnessSlows down aging
Grapefruit, rich inVitaminsc. Bioflavonoids andAntioxidantsubstance, withWhitening, anti-aging and other effects. HoneyGrapefruitSauce is a simple againDeliciousHealthy drinks.
First of all, willGrapefruitCut in half and remove the paper and fascia from the pulp. After breaking the pulp, cook for 2 minutes to remove the bitterness. Then, wash the pulp with cold water to remove the bitterness. Put the pulp in the pot again and add itRock sugarand an appropriate amount of water, slowly boil until the soup is viscous. Finally, let it cool slightly and add the honey, stir well and combine the honeyGrapefruitThe sauce is stored in an airtight container. Place honeyGrapefruitAdd the sauce to warm water and stir well and enjoyDeliciousofHoney grapefruit tea。This drink is not onlyDeliciousIt is delicious and moisturizes the skinAntioxidantfor radiant skin.
To sum it up,Purple sweet potato, trotters andGrapefruitIt's all about owningCosmetologyEfficacy of food. Purple sweet potato, rich inAntioxidantsubstances that can improve dullness;Pig's trotters are abundantCollagento increase skin elasticity;Grapefruitis abundantVitaminsc and anti-aging ingredients that can brighten the skinSlows down aging。By consuming these foods wisely, you can provide adequate nutrients to your skin and maintain a youthful appearance.