BreakfastIt is the most important meal of the day, especially for middle-aged and elderly people. IfBreakfastEating poorly will not only lead to a day of lack of energy and lack of energy to walk, but also affect the whole bodyHealthState. Therefore, middle-aged and elderly friends must pay attention to every dayBreakfastand choose more nutritiousBreakfastFood. The following will introduce you to two types that are suitable for middle-aged and elderly peopleBreakfast: Pumpkin pie, red bean yam roll, spinach pie. They are not only nutritious, but also delicious, and can bring abundant energy and energy to middle-aged and elderly peopleHealthVitality.
Pumpkin pie is a nutritious and delicious dishBreakfastFoodstuff. PumpkinContains abundantVitaminswithMinerals, which helps to improve the function of the digestive system and enhance the body's immunity. Here's how to make pumpkin pie:
1. First, peel the pumpkin and cut it into thin slices.
2. Put the cut pumpkin into the steamer to steam, and then mash the steamed pumpkin into a puree.
3. Add glutinous rice, starch and white sugar to the pumpkin puree, stir well and knead into a dough.
4.Divide the dough into small pieces, add fillings such as chopped seaweed and multigrain biscuits, wrap them, and roll them into balls to flatten.
5. Put the round balls into the steamer to steam, and then remove from the pot.
This pumpkin pie is sweet and soft, and has a very good taste, especially for children with a sweet tooth. Eat a pumpkin pie or two every morning and enjoy itGastronomyThe fun can also replenish the body with sufficient energy.
Red bean yam roll is a dish rich in fiber andProteinsofNutritious breakfastRed beansAbundantDietary fiberand iron, which helps to improve intestinal function and replenish hemoglobin;YamIt has the effects of liver protection, blood sugar lowering and beauty and beauty. The specific method of making red bean yam rolls is as follows:
1. First of all, soak the red beans one night in advance and cook them with water for later use.
2. Peel and cut the yam into small pieces, put it in a pot and steam it, then mash it into a puree for later use.
3.Combine the flour, yeast, eggs andYamThe puree is mixed and stirred into dough cubes, fermented and kneaded into a dough.
4. Roll out the dough into a crust, add an appropriate amount of red beans, then roll it up and compact.
5. Put the rolled red bean yam into the steamer and steam it.
This red bean yam roll has a good color and aroma, and has a mellow taste, which is very suitable for useBreakfastpart. Middle-aged and elderly people can eat one to two rolls of red bean yam rolls every day, which can not only supplement nutrition, but also increase satiety and help control weight.
Spinach pie is a dish rich inVitaminswithMineralsofHealthBreakfastSpinachAbundantDietary fiberFolic acidand iron, which helps regulate blood pressureBoosts immunityand prevention of anemia. Here's how to make spinach pie:
1. Blanch the spinach and cut it into small pieces, put it in a blender and puree the spinach.
2. Add yeast, sugar, eggs and spinach puree to the flour and stir well to form a dough.
3. Roll out the dough into a pie crust and press it into a circle with a mold.
4. Sear the crust until golden brown on both sides.
This spinach cake is brightly colored and has a delicate taste, which is very suitable for middle-aged and elderly peopleBreakfastA nutritious food. Consuming a slice of spinach cake every morning will not only replenish the nutrients your body needs, but also provide plenty of energy to refresh.
It is recommended for middle-aged and elderly peopleBreakfastPay more attention to your choice, don't eat rice and steamed buns every day, but choose something nutritious and deliciousBreakfastFoods such as pumpkin pie, red bean yam rolls, and spinach pie, etc. theseBreakfastFood not only provides the energy and nutrients that the body needs, but also strengthens the legs and feet, making people energetic. Compared with eating health supplements every day, chooseHealthofBreakfastIt can bring more benefits to the body. I hope you will pay attention to every dayBreakfastand enjoyGastronomyAt the same time, it is also maintainedHealthand vitality.
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