Autumn is a harvest season as well as a dry season. Climate change in autumn,The body's lung qi has been damaged to a certain extent, and it is easy to have symptoms such as dry mouth, throat discomfort, and chapped throat.
Therefore, the focus of autumn health care is to moisturize dryness, that is, to replenish water, moisturize the lungs, and maintain the balance of yin and yang in the body. Fruits are a natural moisturizer, they are rich in moisture and vitamins, which can moisturize the skin, clear away heat and detoxify, and enhance immunity.
However, not all fruits are suitable for autumn consumption, and some fruits will aggravate the symptoms of autumn dryness and affect the health of the body. So, what fruits should you eat in autumn and what fruits should you eat less?This article will introduce you to the fruit choices for autumn health, so that you can "moisten when dry" and enjoy the beauty of autumn.
Fruits that should be eaten in autumn
The fruits that should be eaten in autumn are mainly fruits that have the effects of moistening the lungs, generating Jin, clearing heat, and replenishing bloodThey can help the human body resist the damage of autumn dryness, enhance physical fitness, and prevent diseases.
Here are a few fruits to eat in autumn::
Pears: Pears are the seasonal fruit of autumn, and it has the reputation of "the sect of 100 fruits" and is known as "natural mineral water". The taste of pears is sweet and refreshing, rich in water and vitamins, and can moisten and dryIt clears away heat and phlegm, moistens the lungs and relieves cough, and has a good relieving effect on symptoms such as dry throat, cough and sore throat that are common in autumn.
Pears also have diuretic, hypotensive, and hypoglycemic effects, and are also beneficial for patients with hypertension and diabetes. There are many ways to eat pears, you can eat them raw, boil water, make soups, make sauces, etcHowever, it should be noted that pears are cold, people with stomach cold and diarrhea should not eat more, and it is best to rinse their mouths after eating pears to avoid damaging their teeth.
Grapes: Grapes are another seasonal fruit of autumn, it is known as the "king of fruits" and is considered a symbol of longevity. Grapes have a high nutritional value, and it contains a variety of vitamins, minerals, amino acids, pectin, and other componentsIt can replenish the body's water and energy, enhance immunity, and prevent colds.
Grapes also have the effects of blood tonic, liver, diuretic, anti-aging, etc., and have a certain improvement effect on anemia, liver disease, kidney disease, aging and other symptoms.
There are also many ways to eat grapes, you can eat them raw, squeeze juice, make wine, make raisins, etc., but it should be noted that grapes contain more sugar, and people with diabetes, obesity, and tooth decay should not eat moreIt is best to wash grapes before eating them to avoid eating pesticide residues.
Persimmons: Persimmon is a special fruit of autumn, it has the reputation of "the crown of autumn fruits", and is regarded as a delicacy of autumn.
The taste of persimmon is sweet and juicy, rich in vitamins, minerals, pectin, tannic acid and other ingredients, which can moisten the lungs and clear heat, strengthen the spleen and appetize, stop diarrhea and stop bleedingIt has a good effect on common symptoms such as lung fever, stomach heat, constipation, and hemorrhoids in autumn.
Persimmon also has the effect of lowering blood pressure, lowering blood lipids, and anti-cancer, and is also beneficial to patients with high blood pressure, hyperlipidemia, and arteriosclerosis.
The edible method of persimmon is mainly eaten raw, and it can also be made into persimmon cake, persimmon vinegar, etc., but it should be noted that persimmon is cold, and people with stomach cold and diarrhea should not eat moreEating persimmons should not be eaten on an empty stomach, nor can they be eaten with crabs, yogurt and other foods to avoid the formation of stomach stones.
Fruits that should be eaten less in autumn
Fruits that should be eaten less in autumn are mainly fruits with the properties of dryness, heat, irritation, and coldnessThey can aggravate the damage of autumn dryness, irritate the stomach and intestines, affect digestion, and even cause inflammation or allergies.
Here are a few fruits that should not be eaten in autumn:
Mango: Mango is a tropical fruit, it has the reputation of the "king of fruits" and is considered a delicious fruit.
The taste of mango is sweet and sour, rich in vitamins, minerals, pectin, mango ketones and other ingredientsIt can replenish the body's water and energy, enhance immunity, and prevent colds.
However, mango also has a certain *** It is a hot fruit, which is easy to cause symptoms such as fire, mouth and tongue sores, swollen and sore gums, etc., which is not good for symptoms such as lung fever and throat discomfort in autumn, but will aggravate the condition.
Mango also has a certain allergy, it contains a substance called "mangiferone", which can irritate**,It leads to dermatitis, eczema, urticaria and other allergic reactions, and special attention should be paid to sensitive people.
The edible method of mango is mainly to eat raw, and it can also be made into dried mango, mango juice, mango ice cream, etc., but it should be noted that mango cannot be eaten with seafood, milk, pumpkin and other foods, so as not to cause adverse reactions.
Grapefruit: Yuzu is a citrus fruitIt has the reputation of "the treasure of fruits".It is considered a healthy fruit.
The taste of grapefruit is sweet and sour, and it is rich in vitamins, minerals, pectin, naringin and other ingredients, which can clear away heat and detoxify, diuresis and swelling, lower blood pressure, and lower blood lipidsIt has a certain effect on symptoms such as hypertension, hyperlipidemia, and edema.
However, grapefruit also has a certain amount of *** It is a pungent fruit, which is easy to cause symptoms such as excessive stomach acid, stomach pain, and stomach ulcers, and is not good for symptoms such as stomach fever and stomach pain in autumn, but will aggravate the condition.
Grapefruit also has certain drug interactions, and it contains a substance called "naringin".It can affect the metabolism of drugs in the liver, resulting in an enhanced or weakened effect of the drug, and special attention should be paid to those taking the drug.
The edible method of grapefruit is mainly to eat raw, and you can also make yuzu tea, yuzu paste, yuzu honey, etc., but it should be noted that,Grapefruit should not be eaten with medicines, milk, tea and other foods to avoid adverse reactions.
Autumn is a wonderful season, but also a season that needs to be healthy. Eating fruit is a simple and effective way to maintain health, but you should pay attention to choosing fruits that are suitable for you and avoid eating fruits that are not suitable for you in order to achieve the purpose of moisturizing dryness.