The cold, dry climate of winter can easily cause skin to become dry, rough and dehydrated, so it is important to take good care of your skin. Diet also plays a vital role in a variety of skin care products. Here are 10 foods that must be added to your winter skin care plan:
1.Oats: The gum in oats helps to lock in moisture in the skin, which is good for hydration.
2.Yogurt: The probiotics and lactic acid in yogurt help restore elasticity to the skin and can suppress skin irritation.
3.Green tea: The tea polyphenols and vitamin C in green tea can be antioxidant and reduce skin aging.
4.Salmon: The unsaturated fatty acids in salmon can maintain skin elasticity and moisture, and improve skin radiance.
5.Vegetable soup: The nutrients in vegetable soup can boost the skin's immunity and help moisturize the skin.
6.Red dates: Red dates are rich in vitamin C and carotene, which can relieve dry skin.
7.Broccoli: Broccoli contains vitamin C, carotene, and sulfide to help protect the skin from free radical damage.
8.Sesame seeds: Sesame seeds contain elements such as vitamin E, unsaturated fatty acids and zinc that keep your skin healthy.
9.Spinach: The vitamin A and folic acid in spinach can promote the metabolism of skin cells and delay skin aging.
10.Dark Chocolate: The cocoa powder in dark chocolate is rich in antioxidants, which can strengthen the skin's immunity and improve skin elasticity and hydration. Winter skin care, skin moisturizing, food skin care.
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