In order to have smooth skin, it is important to take care of the skin from the inside in addition to external care with skin care products, and it is also important to choose the right ingredients for health preservation. Today, we're going to introduce a food that is suitable for winter health and can help you moisturize your skin: pork trotters, japonica rice and yam stew.
1.Trotters.
Pig's trotters are rich in collagen, which can help repair** and replenish collagen, so as to achieve a moisturizing, tender** effect. Pig trotters also contain some nutrients such as polyunsaturated fatty acids, vitamins and minerals, which can promote metabolism and improve the problem of dryness. In addition, the soup of stewed pig's trotters can also replenish moisture to the body, improve skin dryness, and leave you with moisturized and smooth skin.
2.Rice.
Japonica rice is a high-quality rice breed that contains a lot of nutrients such as gum, protein, vitamins and minerals that help moisturize and tender**. During the stewing process, japonica rice will exude a lot of starch and vitamins, which can make ** get deep nourishment. At the same time, the moisture contained in japonica rice also helps to increase the moisture of the skin, maintain the moisture balance of the skin, and make the skin more delicate and smooth.
3.Yam.
Yam is a great nourishing food. In traditional Chinese medicine, yam is regarded as a wholesome food, which has the effects of moisturizing, replenishing qi, and benefiting the kidneys. Yam is rich in mucus, which can penetrate deeply**, repair damaged skin cells, and increase skin elasticity. In addition, yam also contains some proteins, minerals and vitamins, which can improve skin pigmentation, anemia and other problems, making ** healthier and more radiant.
Pig's trotters, japonica rice and yam are stewed together to maximize their nutrition and effectiveness. It can increase the radiance and hydration, prevent roughness and dullness, nourish the body and maintain the skin. Let's take a closer look at how to make this health stew
Pig's trotters, japonica rice, yam stew.
Ingredients: 1 cooked pig's trotter.
50g japonica rice 1 yam.
A pinch of goji berries. Ginger slices to taste.
Salt to taste. Chicken essence to taste.
How to make:1After washing the cooked pig's trotters, put them in a pot with enough water, and boil over high heat until the water boils to remove the foam.
2.After cleaning the japonica rice with clean water, pour it into boiling water and boil for 5 minutes, remove it and soak it in cold water for later use.
3.Wash and peel the yam and slice it.
4.Put the japonica rice, yam slices, wolfberries, and ginger slices into the pig's trotter pot and continue to add water.
5.Place the pot on the fire and simmer for 2-3 hours until the soup is thick and the pig's trotters, yam and japonica rice are cooked through.
6.Add salt and chicken essence to taste.
During the stewing process, water can be continuously added to ensure that the nutrients in the pig's trotters, yam and japonica rice are dissolved in the soup and improve the nutritional value of the stew. In addition, if you have a taste requirement, you can also adjust it appropriately to your taste.
All in all, pork trotters, japonica rice and yam stew is a very healthy and delicious health food that will help you moisturize your skin and have a moisturized and smooth skin. Eat more of these foods in the winter to nourish your skin from the inside out and make yourself healthier and more beautiful. AI assistant creation season