In the cold winter, the climate is dry, which can easily trigger coughing. Coupled with the ravages of the flu, colleagues in the office caught a cold one after another. Every day, listening to the sound of dry coughs, I feel sorry for them. Unexpectedly, I also started to cough a little bit in the past two days. Luckily, my mother-in-law made me a pot of soup that saved me from coughing.
In my house, every winter, there is a "phlegm king" silently appearing, it is not the common Sydney, but a delicacy that people overlook - green olives. This green olive not only has a unique taste, but is also rich in nutrients. Li Shizhen recorded in the "Compendium of Materia Medica": "Olive shengjin liquid, quench polydipsia, cure sore throat, chew throat juice can detoxify all crab poison." "What we tend to overlook is the nutritional value of green olives, which are rich in vitamin C, vitamin E, fiber, calcium, phosphorus, iron and other beneficial components for the human body. Green olives have the effects of expectorant cough, clearing heat and relieving pharynx, and are a good product for throat protection in winter. It contains a liquid that moisturizes the throat and relieves the discomfort of dryness caused by cold weather. Consume green olives in moderation every week, and you will find that the phlegm slowly dissipates, and your throat is no longer dry and itchy.
Green olives are eaten in a variety of ways. You can choose to eat green olives raw, because the crisp texture and slightly sour taste will bring you a different kind of enjoyment. In addition, you can also make pickled green olives and candied green olives to taste their unique taste and nourishing properties. Of course, the most mouth-watering is the abalone soup with pork ribs in a green olive pot. This soup is delicious and healthy, providing plenty of nutrients for the body on a cold winter day.
1. Prepare ingredients: pork ribs, abalone, green olives, dendrobium, green onions, ginger, salt.
2.Cut the ribs into small pieces, rinse with water and set aside. Separate the meat and shell of the abalone with a spoon, remove the internal organs, and scrub it clean with a brush.
3.Add water to the pot, add the pork ribs and abalone shells, and add an appropriate amount of cooking wine, ginger slices and green onions. Once the heat is boiling, skim off the foam, remove the pork ribs and abalone shells, wash them with warm water, drain and set aside.
4.Prepare 5-6 green olives, wash them and cut them in half. At the same time, prepare a few dendrobiums and beat the abalone meat into a cross knife.
5.Put the cleaned pork ribs, abalone, abalone shells, green olives, dendrobium and ginger slices in hot water, bring to a boil over high heat, then reduce the heat to low and simmer for 2 hours. Finally, add an appropriate amount of salt to taste, and simmer for another 10 minutes to turn off the heat.
This green olive pot pork ribs abalone soup is not only delicious, but also rich in nutrients, which has a good effect on boosting immunity, expectorant and coughing. In the cold winter months, tasting a bowl of such soup can not only warm the body, but also nourish the soul and make people feel at home.
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