"The green leaves are edged and the sword is softer and looser than the light ice, and the rivers and lakes are rocky and the autumn wind is convenient, such as the season eagle with the perch. This poem subtly mentions the three famous dishes of Jiangnan: Ulva cabbage, sea bass and coconut white.
As a special vegetable in China, it enjoys the reputation of "one of the three famous dishes in the south of the Yangtze River". It not only has a tender taste and sweet taste, but also has high nutritional value and contains a variety of nutrients that are beneficial to the human body. The effect of cocoon white is mainly reflected in the following aspects:
1.Supplemental nutrition: Rich in carbohydrates, proteins, fats, calcium, iron, zinc, selenium and other trace elements and vitamins, it can provide necessary nutrients for the human body and maintain the balance and health of the human body.
2.Boosts immunity: Nutrients such as protein, carbohydrates, and fats contained in the white water have a positive effect on enhancing the body's resistance and immunity, and help the body fight various diseases.
3.Clears away heat and detoxifies: It is cold and sweet, and enters the liver and spleen meridians. In the theory of traditional Chinese medicine, it is believed to have the effect of clearing heat and detoxifying, and is suitable for diseases such as jaundice and dysentery.
4.Diuresis reduces swelling: It can promote the urinary function of the kidneys, help to eliminate the symptoms of edema in the body, and has a positive effect on maintaining the water balance in the body.
5.Hangover: It also has a certain hangover effect, which can be consumed before and after drinking to help alleviate the damage of alcohol to the body.
6.Tongli two poops: It also has a certain effect on improving constipation and promoting intestinal peristalsis, because it is rich in dietary fiber, which can increase stool volume and promote bowel movements.
7.Assists in lowering blood sugar: The dietary fiber in the white water can slow down the absorption rate and degree of sugar, which is helpful for lowering blood sugar.
8.Beauty and beauty: The beans contained in the white water help to reduce the formation of melanin, thereby whitening the skin and beautifying the skin.
: It is low in calories, rich in water and dietary fiber, which can increase satiety and help to control weight and **.
It should be noted that although it is rich in nutrients, people with specific diseases such as kidney disease, urinary tract stones, and people with spleen and stomach deficiency should eat it in moderation or avoid it. In addition, because it contains more oxalic acid, its calcium is not easily absorbed by the body, so you also need to pay attention to the appropriate amount when eating.
Recommend a delicious one.
Ingredients Required:
Peel off the shell, wash and cut into hob pieces.
Heat oil in a wok (the oil can be more appropriate), put in the white cubes, stir-fry over low heat, and stir-fry until the white cubes are soft.
Add soy sauce, sugar, salt to taste, then pour in a little water, cover the pot and simmer over medium heat.
Simmer about. Six or seven minutes until the soup is thick, then turn off the heat. Add a few drops of sesame oil to enhance the flavor and serve on a plate before cooking.
A delicious stewed oil is ready, tender and glutinous, smooth and palatable, hurry home and try it!
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