Winter is an important period for the health care of middle-aged and elderly people, and it is reasonableDietto the bodyHealthCrucial. As the saying goes, "it's better to eat meat than beans", and this sentence is especially important for middle-aged and elderly people. Legumes are abundant and abundantProteinsand calcium, which is suitable for middle-aged and elderly people to eat, can provide them with the nutrients they need. Below, I will introduce you to three types of beans that are suitable for middle-aged and elderly peopleGastronomyfor your reference.
Roasted edamame with minced meat is a dishDeliciousNutritious bean dishes that are easy to make. First of all, willEdamameBlanch the water and withPorkStuffing、Red peppersDiced, green onions, ginger, garlic, etcSeasoningStir-fry together, then add an appropriate amount of light soy sauce, sugar and water, and simmer for a few minutes. This dish is both preservedEdamameThe tender taste is blended againPorkmellow aroma, richProteinsand calcium, for the bones of middle-aged and elderly peopleHealthThere are good results.
In addition, in order to add texture and flavor to the dish, we can also add some othersVegetablesor spices, such asCarrotsdiced, mushroom slices, etc. This not only increases the variety of dishes, but also further improves the nutritional content of the dishes.
Stir-fried green beans are a home-cooked dish that is not only simple and easy to make, but also delicious. First of all, willGreen beansCut into long pieces and fry until slightly wrinkled to make it more crispy and tasty. Then, the marinated onesPorkDing with fried onesGreen beansStir-fry together, adding salt and sugar at the endEssence of chickenSeason to taste.
This dish is based on:Green beansAs the main ingredient, I matchPorkDing not only enriches the taste of the dishes, but also provides it for the middle-aged and elderlyProteinswithVitaminsGreen beansRich in fiber andMinerals, helps to promote digestion andBoosts immunity。In addition,PorkDing'sProteinsThe content is high, which helps to enhance the physical strength and resistance of middle-aged and elderly people.
Braised pork trotters with soybeans is a nutritious bean dish that is suitable for middle-aged and elderly people. First, soak the soybeans and then boil the pig's trotters for a while. Finally, put the pig's trotters and soybeans together in a casserole and simmer, adding an appropriate amountSeasoning, such as dark soy sauce, aged vinegar, sugar, salt, star anise, cinnamon, Sichuan pepper, bay leaves, ginger and garlic, simmer for 15 minutes.
Soybeans are a rich in soybeansProteinsVitaminswithMineralsof legumes for the bones of the elderlyHealthwithBoosts immunityAll have a good effect. And pig's trotters are richCollagenwithProteins, which can help middle-aged and elderly people moisturize and maintain jointsHealth。The combination of soybeans and pig's trotters makes this dish not only rich in taste, but also able to provide a variety of nutrients, which is a supplement for middle-aged and elderly peopleProteinsand calcium.
Through the rational consumption of legumes, middle-aged and elderly people can consume enoughProteinsand calcium, which maintains the bodyHealth。In addition, for different bean dishes, we can also add some according to different personal tastesSeasoningor otherVegetablesto make the dishes more varied.
Middle-aged and elderly people eat more legumes in winter to help replenishProteinsand calcium, which promotes the bodyHealth。Roasted edamame with minced meat, boiled green beans and braised pig's trotters with soybeans are three types of beans suitable for middle-aged and elderly peopleGastronomy。Minced roasted edamame both retainedEdamameThe tender taste is blended againPorkThe mellow aroma;Dry sautéed green beansGreen beansAs the main ingredient, I matchPorkDiced, delicious taste;Braised pork trotters with soybeans are richProteinsand calcium, for the bones of middle-aged and elderly peopleHealthThere are good results. Through a reasonable combination of legumes, middle-aged and elderly people can take in rich nutrients, improve the body's immunity and resistance, and maintainHealthbody. Therefore, we should always combine theseDeliciousThe beans are added to the daily routineDietMedium, for middle-aged and elderly peopleHealthEscort.