At the turn of the seasons, we have a cold winter. As temperatures drop, we need to adapt and cope with the cold, and one way to do that is by adjusting our dietary Xi. And in the cold winter, drinking more warm porridge has become the choice of many people. Porridge not only provides plenty of energy and is easy to digest and absorb, but also has many combinations to meet the needs of different tastes. Today, let's introduce four heart-warming porridge products suitable for the cold winterDeliciousWith nutrients, it strengthens the physique, resists the cold, and keeps you warm for the winter.
Chicken porridge is made with chicken breast and corn as the main ingredients, plus rice and ginger slices to make a warm bowlDeliciousof porridge. Chicken breast provides abundantProteins, corn is abundantCarbohydrates, making this porridge both energy and physical fitness. To make it, you can first soak the rice in advance, cut the chicken breasts into small cubes, then put them in a pot with corn kernels and ginger slices, add an appropriate amount of water, and simmer over medium-low heat until the rice is well cooked. Finally, add salt and pepper to taste and stir well. Such a bowl of minced chicken polenta is both nutritious andDeliciousDelicious, let you feel warm and satisfied in the cold winter.
Yam Eight Treasure Porridge uses yam and glutinous rice as the main ingredients, plus red dates, longan, peanuts, lotus seeds and other eight treasure ingredients to make a bowl of warm and sweet porridge. Yam is known as "earth fish", which has the effect of tonifying the spleen and warming the stomach, while the eight-treasure material enriches the taste and nutritional value of the porridge. To make it, soak the glutinous rice in advance, peel and cut the yam into pieces, then put them in a pot with the eight treasure ingredients, add an appropriate amount of water, and simmer over medium-low heat until the porridge is thick and thick. Finally, add an appropriate amount of rock sugar and stir until melted and enjoy. This bowl of yam eight-treasure porridge will not only warm your body, but also replenish energy and keep you warm during the cold season.
Chicken porridge with shiitake mushrooms andChicken thighsAs the main ingredient, rice and ginger are added to make a bowl of smooth and delicious porridge. Shiitake mushrooms are abundantProteinsand a variety of nutrients, whileChicken thighsthen provides abundantProteins。When making it, you can soak the rice in advance firstChicken thighsCut into cubes, slice the mushrooms, then put them in a pot with ginger, add an appropriate amount of water, and simmer over medium-low heat until the porridge is smooth and smooth. Finally, add an appropriate amount of salt and sesame oil to taste, and stir well. This bowl of mushroom and chicken porridge not only nourishes your body, but also provides a variety of nutrients to keep you warm in the cold winterDelicious
Red bean longan porridge is a sweet porridge that is suitable for the cold season. It is made with red beans andDried longanAs the main ingredient, add rice and rock sugar to make a bowl of sweet and delicious porridge. Red beans are abundantDietary fiberand variousNutrition facts, longan helpsReplenish bloodBeauty. When making, you can first soak the rice in advance, soak the red beans in advance, and then put them in a pot with longan, add an appropriate amount of water, and simmer over medium-low heat until the red beans are ripe. Finally, add an appropriate amount of rock sugar and stir until melted and enjoy. This bowl of red bean longan porridge not only warms your body, but also nourishes your skin, making it a good choice for winter regimen.
There are a few things to keep in mind when making these heart-warming porridges. First of all, in the process of cooking porridge, you can add some ginger slices in moderation to help drive away the cold and warm the body. Secondly, the consistency of the porridge can be adjusted according to personal taste, and those who prefer a light taste can add more water. Finally, the ingredient mix of each porridge can be changed according to personal preference, increasing the variety of tastes.
To sum up, in the cold winter season, drink more warm porridge, which can not only nourish the body, but also help improve immunity and resist the cold. These four heart-warming porridge products, not onlyDeliciousIt is delicious and rich in a variety of beneficial to the bodyNutrition facts。While keeping warm, it also keeps you energized in winter. I hope you will try to make theseDeliciousPorridge and enjoy the warm winter time. Remember to bring yourself a bowl of hot porridge on a cold day to keep the chill away from your body and be full of warmth. May you all be in this winterHealthHappy!
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