With the onset of winter, the temperature plummets, and autumnGastronomyThe mass of listings, this time is to eatTaroThe best time to go. TaroIt is a very suitable ingredient in winter, as it not only satisfies the taste buds, but also injects warm energy into the body. Especially for older friendsTaroIt is also a nutritious, easy-to-digest ingredient that can provide comprehensive maintenance for the body. withPumpkincomparatively,TaroThe nutritional value is higher, and it is an ingredient that is a treasure all over the body. It is rich inDietary fiberProteins, vitamins B1, B2, B6, C and other nutrients, but also contains calcium, iron, zinc, etcMinerals, which can provide the body with rich nutrients. And that's not all,TaroIt also contains a natural antioxidant substance - taro polysaccharide, which has anti-aging and antioxidant effects, which can effectively improve the quality of the product and delay the aging process. In addition,TaroIt also has the effect of aiding digestion and enhancing intestinal peristalsis, which is conducive to the maintenance of physical health.
Chop peppersTaroIt's a simple dishDeliciousThe dishes are loved by the majority of diners for their spicy and delicious taste. Make the chopped peppersTaroThe process is very simple and only needs toTaro, chopped pepper, cooking oil, salt, chicken essence and light soy sauce. First of all, willTaroPeel and cut into even pieces;Then, add an appropriate amount of cooking oil and fry until the surface is golden and crispy;Then, add chopped peppers to a pot with a small amount of base oil and stir-fry until fragrantwill be friedTaroPut the pieces in a pan and stir-fry evenly;Finally, add an appropriate amount of salt, chicken essence and light soy sauce, stir well, and continue to stir-fry over low heat until untilTaroThe surface is golden yellow. This chopped pepperTaroSpicy and delicious,TaroCrispy and soft, the spicy flavor of chopped peppers is strong, making it perfect for spicy lovers.
Chop peppersTaroNot only is it rich in taste, but it is also highly nutritious. TaroIt is a low-calorie, high-fiber ingredient that can help digestion and reduce the burden on the stomach. Chopped peppers are rich in vitamin C andCaroteneand other nutrients, withBoosts immunity, promote blood circulation. In addition, chopped peppers also contain oneCapsaicinIngredients, able to stimulate appetite, increase gastric juice secretion, aid digestion. Therefore, chop the pepperTaroNot onlyDeliciousIt is delicious and can also provide rich nutrients for the body, which is a very healthy dishHome cooking
Minced garlicTaroPuree is a smooth, fragrant dish that is loved by people. ProductionMinced garlicTaroThe mud is also very simple, it only takesTaro, minced garlic, cooking oil and salt. First of all, willTaroPeel and cut into even pieces;Then, cut it wellTaroblock inSteamermedium, steam for 15-20 minutes untilTaroSoftened;Next, it will be steamedTaroPlace the pieces in a large bowl and pound them into a fine one with a blender or spoonTaroMud;Add an appropriate amount of cooking oil to the pot, add minced garlic after heating, and stir-fry over low heat until fragrantPour in the sautéed minced garlic until fragrantTaroIn the mud, add an appropriate amount of salt and stir well;Finally, continue stirring with a blender or spoon to make:TaroThe mud is smoother. ThisMinced garlicTaroThe puree has a smooth taste and a rich aroma, which is perfect for useHome cooking
Minced garlicTaroThe puree is not only delicate in taste, but also rich in nutrients. TaroContains abundantDietary fiberand vitamin C, able to promote digestion andBoosts immunity。In addition, minced garlicAllicinIt has antibacterial, anti-inflammatory and hypolipidemic effects, and has a certain protective effect on the prevention of colds, hypolipidemia and cardiovascular diseases. Therefore,Minced garlicTaroMud not onlyDeliciousIt is delicious and can also bring rich nutrients to the body, which is a very healthy dishHome cooking
TaroBraised porkIt is a crispy and flavorful dish that will be traditionalBraised porkwithTaroThe sweetness combined makes the dish even moreDeliciousDelicious. ProductionTaroBraised porkIt's also very simple, it just takesTaroBraised porkCubes, ginger slices, cooking wine, cooking oil, rock sugar, light soy sauce, dark soy sauce, salt, water and green onions. First of all, willTaroPeel and cut into evenly sized pieces;Then, add an appropriate amount of cooking oil to the pot, heat it and put it inBraised porkCubes, fry until golden brown on both sides;Then, add ginger slices, sprinkle in an appropriate amount of cooking wine, and stir-fry until fragrantThen, sprinkle in an appropriate amount of rock sugar and fry until the rock sugar melts evenlyThen, add an appropriate amount of light soy sauce and dark soy sauce to make it a bright red colorThen, add enough clean water to be slightly higherBraised porkReduce heat to low heat and simmer for 40-50 minutes untilBraised porkIt becomes crispy and flavorful;Finally, add the cut oneTaroblocks, continue to simmer for 15-20 minutes, toTaroRotten;Season with salt to taste, simmer until the juice is dry, and sprinkle with green onions for garnish. ThisTaroBraised porkThe taste is crispy,TaroThe sweetness withBraised porkThe scents blend with each other, veryDeliciousDelicious.
TaroBraised porkNot only is it crispy, but it's also nutritious. Braised porkContains abundantProteinsand fat, which can provide the body with the energy it needs. TaroContains abundantDietary fiber, vitamin C and B vitamins, which have the effect of promoting digestion and improving intestinal function. Therefore,TaroBraised porkNot onlyDeliciousIt is delicious and provides rich nutrients to the body, making it a great dish to eat in winter.
In short, in the cold winter months, natural ingredients such as:TaroBecome our right-hand man to ward off the cold. Whether it's chopped peppersTaroMinced garlicTaroMud stillTaroBraised porkand they areDeliciousA tasty, nutritious dish that is perfect for the winter season. In terms of nutrition,TaroRich in a variety of nutrients, it can provide comprehensive nutritional security. Whether as a main course or as a side dish,Tarocan bring us warmth and satisfaction. Therefore, it is advisable to eat more during the winter monthsTaro, so that the body can get adequate nutritional support and enjoy at the same timeGastronomyThe satisfaction and pleasure that it brings.
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