Winter is coming, are you also starting to think about how to keep warm, how to enhance immunity, and also take care of beauty and **?Don't worry, the "No. 1 supplement" ingredient we're going to introduce today can help you meet these challenges, and it's not beef and mutton, it's mushrooms!
You may be wondering, what is a mushroom?Why is it called the "first big tonic" of winter?First, let's take a look at the expertise of mushrooms. Mushrooms, also known as porcini mushrooms, are a prized wild food rich in protein, vitamins, minerals, and fiber. Most especially, the mushroom contains an ingredient called guanosine, which is considered a natural weapon for liver protection. So, whether it's to fight the cold of winter or improve liver health, mushrooms are the first choice.
The taste of mushrooms is another reason why people can't put it down. It has a rich aroma and a delicious taste that will add color to your table whether it is sautéed, boiled, roasted or stewed. What's even more surprising is that the mushroom is actually a good helper for beauty!It's low-calorie, low-fat, but rich in dietary fiber, which can help control your appetite, so you can enjoy your meal while maintaining your body easily.
So, stop thinking about beef and mutton to cope with the cold winter, mushrooms are the real "first supplement"!In the cold season, it can not only warm your body, but also protect your health, and help you pursue beauty and ** goals. Follow our article to discover this delicious and amazing ingredient!
Recommended Recipe 1: Stir-fried vegetables with mushrooms.
Mushrooms are rich in protein and B vitamins, which help boost immunity and maintain nervous system health. Green vegetables are rich in dietary fiber and vitamin C, which help to promote digestion and strengthen the body's immune system. Not only is this dish nutritionally balanced, but it's also perfect for a busy daily routine.
Main ingredients: mushrooms, vegetables.
How to do it: Wash and slice the mushrooms.
Wash the greens and cut them into sizes.
Add oil to a hot pan and stir-fry the minced garlic until fragrant.
Add mushrooms and stir-fry until tender.
Add the greens and stir-fry quickly.
Add salt to taste and serve.
Recommended Recipe 2: Chicken stew with mushrooms.
The aroma of the mushroom blends perfectly with the deliciousness of the chicken, and it is not only delicious, but also rich in protein and vitamins that help strengthen the body. This dish is suitable for the whole family, especially during periods when nutritional supplements are needed.
Main ingredients: mushrooms, chicken, ginger slices, green onions, cooking oil, salt.
How to do it: Wash the chicken and cut it into pieces, and slice the mushrooms for later use.
Add water to a boil in a pot, blanch the chicken to remove the blood.
Add oil to another pot, add ginger slices and green onions and stir-fry until fragrant.
Add mushrooms and chicken and stir-fry well.
Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer.
Simmer until the chicken is cooked through, season with salt.
Recommended Recipe 3: Beef cubes with mushrooms.
Beef cubes with mushrooms are a delicious dish high in protein. Beef cubes are rich in iron and protein, which help build muscle and blood health. Mushrooms add flavor and texture to the dish while providing essential vitamins and minerals. This dish is perfect for a post-workout recovery meal or a nutritious family dinner.
Main ingredients: mushrooms, beef, light soy sauce, ginger, garlic, cooking oil, salt.
Method: Cut the beef into small pieces and marinate with light soy sauce and salt for 10 minutes.
Slice the mushrooms and set aside.
Heat the pan with oil, add ginger and garlic and stir-fry until fragrant.
Add the beef cubes and stir-fry quickly until browned.
Add the mushrooms and continue to stir-fry until cooked.
Add an appropriate amount of salt, stir-fry well and remove from the pan.
Recommended recipe 4: Steamed eggs with mushrooms.
Steamed eggs with mushrooms are a simple and nutritious home-cooked dish. Eggs provide high-quality protein, while mushrooms add to the taste and nutrition of the dish. This dish is simple to make and tender in taste, making it perfect for the elderly and children.
Main ingredients: mushrooms, eggs, water, salt, chopped green onions.
How to do it: Beat the eggs, add an appropriate amount of water and salt and mix thoroughly.
Slice the mushrooms and spread them on the bottom of the bowl.
Pour the mixture into a bowl.
Steam over medium heat for about 10 minutes until the egg mixture is set.
Sprinkle with chopped green onions and serve.
Life Tips:
Mushrooms are a nutritious, low-calorie ingredient rich in protein, vitamins and minerals. Eating mushrooms regularly helps prevent cardiovascular disease and has a positive effect on maintaining a healthy intestinal environment. Adding mushrooms to your daily diet in moderation can make dishes more delicious and nutritionally balanced.
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