Winter has come imperceptibly, and gradually feeling the chill hit, making people especially eager to find something to warm their bodies. There is an old proverb that says: Eat 3 black in winter to prolong life. The 3 blacks here refer to the three black foods, which are:Black beans, black fungus and black-bone chicken. These foods in the cold winter not only help us to keepHealthand also helpsSlows down agingLet's live moreHealthWonderfullife
First of allBlack beansIt is known as the "longevity bean". Black beansNot only richProteins, but also rich in a variety of kindsVitaminswithMinerals。It can help replenish the nutrients our body needsBoosts immunityto slow down the aging process. In addition to being nutritious,Black beansThere are many more productionsGastronomymethod. For example, we can use it to makeBlack beansSlurry. Just prepare 100 gramsBlack beans, twenty gramsBlack sesame seeds, add an appropriate amountRock sugarand 1,000 ml of water. willBlack beansBlack sesame seedsClean and put it in the soymilk machine, then add it againRock sugarand clear water. Close the lid, press the function button of the soymilk machine, and stir into soymilk. Do it outBlack beansThe pulp is not only delicious but also nutritious and winter-richHealthOne of the foods.
This is followed by black fungus, also known as "civilian."Tonic”。Black fungus is rich in vegetable gum andVitamins, rightReplenish bloodIt has a good effect on beauty, moisturizing and moisturizing. Consuming black fungus in winter can improve dry skin and yellowish hair, so that you can glow even in cold weatherHealthLuster. About black fungusGastronomyWe can try the black fungus fillet soup. First, wash and slice the pork tenderloin, add an appropriate amount of salt, pepper, starch and egg white, stir well and marinate for a while. Then heat the oil in a pot, add the green onion and ginger and stir-fry until fragrant, and then add the soaked black fungus and stir-fry. Then pour hot water over high heat and bring to a boil, adding a spoonfulCooking wine, a spoonful of salt and a spoonful of monosodium glutamate to taste, and finally add the marinated meat slices and cook. This black fungus fillet soup is not only delicious, but also nourishing and nourishingHealthGood choice.
Finally, there is the black-bone chicken, which is tender and delicious. Black-bone chicken is not only richProteins, but also rich in a variety of kindsAmino acidsIt can help to enhance physical fitness, nourish blood and invigorate qi. Especially in the cold winter, eating black-bone chicken has a good effect against the cold. About black-bone chickenGastronomy, we can give it a tryBamboo sunflowerChicken soup with black bones. First, clean the black-bone chicken and cut it into small pieces;Then blanch the black-bone chicken in boiling water to remove the fishy smell. After that, add an appropriate amount of hot water to the casserole, and then add the ginger slicesCooking wine。Then put in the soaking oneBamboo sunflowerand red dates, turn to low heat and simmer for an hour after boiling over high heat. Finally, sprinkle some goji berries and chopped green onions before cookingBamboo sunflowerBlack-bone chicken soup is not only nutritious, but also has a fragrant taste that brings warmth and nourishment to our body.
Therefore, at the moment when the winter solstice is approaching, you might as well start enjoying the "three blacks" earlyGastronomy。These nutritious foods not only keep us aliveHealthIt can also make winter full of warmth. Winters are cold, but with these delicious "black foods", we're sure to be able to get byHealthHappy winterlife。Let's enjoy the warmth of winter together and welcome a vibrant and happy New Year!
Summary: Winter is a place that requires special attention to the bodyHealthThe season, while consuming some black foods during the winter months can bring us many benefits. This article introduces three black foods that are good for winter growth:Black beans, black fungus and black-bone chicken. They each have different nutritional values and cooking methods that can help usBoosts immunitySlows down agingto improve dry skin and other problems. So, as the winter solstice approaches, start enjoying these delicious black foods early to keep our bodies alive in the cold winterHealthto live a warm and happy lifelife
Winter, the cold and beautiful season. When the cold wind is biting, we always want to find something that will warm the body. And in the Chinese traditionWellnessIn culture, there is a proverb: Eat 3 black in winter to prolong life. This phrase tells us to eat more black foods on the body in winterHealthThere are great benefits. So what exactly is this "3 blacks"?It refers to three types of black foods, which are:Black beans, black fungus and black-bone chicken.
First of allBlack beansBlack beansIt is an ancient and precious ingredient known as "longevity bean". It is rich in abundanceProteins, cellulose,VitaminswithMineralsBlack beansNot only does it have high nutritional value, but it also has many effects. It boosts metabolism in the bodyBoosts immunity, reduce blood lipids and blood sugar, help prevent and treat cardiovascular disease and diabetes. In addition,Black beansIt is also rich in flavonoids, which have a strong antioxidant effect and can help remove free radicals in the bodySlows down aging。Therefore, eat more in the winterBlack beansand allows us to keepHealthProlong life. In addition to direct consumptionBlack beansWe can also try to use itBlack beansMake othersGastronomy。For example,Black beansThe pulp not only tastes fragrant, but also is good for digestion and nutrition. ProductionBlack beansThe method of pulping is very simple, just prepare 100 gramsBlack beans, 20 gramsBlack sesame seeds, in moderationRock sugarand 1000 ml of water. willBlack beanswithBlack sesame seedsAfter cleaning, put it in a soymilk maker and add an appropriate amountRock sugarand water, press the start button. It's made like thisBlack beansPulp, sweet and delicious, both delicious andHealth
The second is the black fungus, which is also known as the "commoner."Tonic”。It is a natural food with a smooth and delicious taste and has a very high nutritional value. Black fungus is abundantProteins, dietary fiber,Vitaminsb. Iron, calcium and other nutrients can enhance human immunity, improve anemia, moisturize the lungs, nourish the skin, and anti-aging. Consuming black fungus in winter can moisturize yin and dryness, improve the problem of dry skin and yellowish hair, and keep us alive in cold weatherHealthof brilliance. Making black fungusRecipesIt is also very rich, such as the black fungus sliced pork soup. Simply prepare ingredients such as pork tenderloin, black fungus, ginger and shallots, and after simple processing and cooking, you can make a nutritious and delicious soup.
Finally, there is the black-bone chicken. Black-bone chicken is a unique ingredient with tender meat and delicious taste. Black-bone chicken is abundantProteins, variousAmino acidsas well as calcium, iron, zinc, etcMinerals。It has the effect of warming and replenishing the liver and kidneys, invigorating qi and replenishing deficiency, and has a good effect on resisting cold. Black-bone chicken also contains moreCholesterolEsterase, which can lower blood lipids and protect blood vesselsHealth。Therefore, eating black-bone chicken in the cold winter can enhance the physique and nourish the blood. The most common black-bone chickenRecipesYesBamboo sunflowerBlack chickenSoup, it's very simple to make, just clean the black-bone chicken, add it to a casserole, and then add the right amount of hot water, ginger slices andCooking wineand put it back inBamboo sunflowerStew with red dates.
To sum up, winter is a place that requires special attention to the bodyHealthThe season, while consuming some black foods during the winter months can bring us many benefits. Here are three types of black foods that are good for winter growth:Black beans, black fungus and black-bone chicken. They each have different nutritional values and cooking methods that can help usBoosts immunitySlows down agingto improve dry skin and other problems. So, as the winter solstice approaches, start enjoying these delicious black foods early to keep our bodies alive in the cold winterHealthto live a warm and happy lifelife