withApplesBoiling soup can play a role in clearing the lungs and relieving cough, which is very effective in relieving cough in winter. ApplesIt is a refreshing and nutritious tasteFruits, rich inVitamins, minerals andAntioxidantSubstance. From the point of view of Chinese medicine,ApplesIt has the effect of quenching thirst, moistening the lungs and relieving cough. So,ApplesBoiling soup has become a delicious and healthy choice.
ApplesTremellaSoup is a simple yet nutritious dish. Its main ingredients include:ApplesTremella, red dates, wolfberries and lotus seeds. In the production process, the first thing to choose is the floretTremellaand cook it out like thisTremellaIt will be more viscous and smooth. Then, willTremellaBreak it and soak it in warm water, then add lotus seeds and lilies to the warm water to soak. Prepare the red datesApplesAnd after the wolfberries, will be soakedTremellaCut off the roots and shredd. Finally, put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 30 minutes. Stir constantly during the simmering process to facilitateTremellaGelatin out to thicken the soup. Finally, add the goji berries and cook for a few more minutes. Depending on personal taste, you can add an appropriate amount of sugar or honey to taste.
ApplesTremellaThe effect of the soup is mainly to moisturize yin and drynessLaxative, liver protection and gallbladder protection and physical fitness. TremellaFlat sex, can moisturize yin and dryness, improveYin deficiency and firerelieves discomfort such as dry mouth and tongue. ApplesMedium richDietary fiberIt can promote the secretion of digestive juices and gastrointestinal peristalsis, and improve problems such as constipation and dry stool. TremellaIt also has the effect of hepatoprotective and choleretic, which can promote liver cell regeneration and detoxification, and prevent liver and gallbladder diseases. In addition,ApplesTremellaThe nutrients in the soup are able to provide energy to the body and relieve fatigueBoosts immunityto delay aging.
in the makingApplesTremellaWhen making soups, there are a few tips that can help improve the taste and efficacy. First of all, in the pickTremellaWhen choosing a floretTremellaIt will make the soup more viscous and smooth. Secondly, stir constantly during the simmering process to facilitateTremellaGelatin out to thicken the soup. Finally, if you want the soup to be richer, you can soak the ingredients for a while before cooking to allow the ingredients to fully absorb the water and increase the richness of the soup.
In short,ApplesTremellaThe soup is a nutritious, simple, effective and delicious soup that has a good effect on winter cough problems. Its method of making is simple and easy, and the main materials are easily accessible. That's right"Food-oriented", through food conditioning can improve the body's discomfort more naturally. ApplesTremellaThe soup can not only soothe cough, but also play a role in moisturizing, strengthening the spleen, nourishing the stomach, etc., which is very beneficial for improving overall health. At the same time, the soup is delicious, sweet and delicious, and even if there is no cough problem, it is a healthy dish for the whole family to enjoy.
I hope you will stay healthy and free from coughing during the winter months. Remember to put this simple and effectiveApplesTremellaShare the soup with your friends and relatives who need it, so that everyone can enjoy the warmth and comfort together. At the same time, I also welcome everyone to support my article, my efforts will not be in vain. Wishing you all a happy and healthy winter!