Winter is on the bodyHealthIt is one of the most challenging seasons, especially for middle-aged and older people. In order to survive this harsh winter, we need to be vigilant at all times and give our bodies proper nourishment. This article will provide some suggestions for middle-aged and elderly friends, hoping that everyone can eat more three foods and maintainHealthWinter.
HawthornKnown as "natural."Vitaminsc", not only has a sweet and sour taste, but also is rich in nutritional value. HawthornIt can not only prevent colds and enhance the body's immunity, but also has the effect of relieving oiliness. In the cold winters, our appetite is often poorHawthornCan help restore appetite and stay away from the heavy sleepiness of winter.
ProductionHawthornThe cake is very simple. First, put 2 poundsHawthornWash and remove the pits, sprinkle with 300g of sugar and marinate for 30 minutes. Then use a blender to put itHawthornStir up, pour into a saucepan and add 20gMaltoseSlowly boil over low heat until viscous. will be cookedHawthornPut the paste into molds, refrigerate it to solidify, cut it into small pieces and serve.
Extensions:HawthornThere are many other ways to eat it. For example, you canHawthornSoak in water and drinkHawthornWater regulates appetite, promotes digestion and removes greasy substances from the body. In addition,HawthornIt can also be used to stew soups and make itJametc., you can change it according to your taste and preference.
Black fungus has always been known by peopleCosmetologyHoly, but it's much more than that. Gelatinous black fungus canLaxative, liver protection and gallbladder reliever. Winter is easy to cause constipation, and black fungus can moisten the intestines at the same time, but also eliminate the stool in the body, so that our body can be fully purified.
Prepare some black fungus, soak it first and then cook it. Add oil to a hot pan and add green onions and garlicCayenne pepperswithSichuan peppercornsIncense. Then add the chopped cabbage and stir-fry over high heat for a while, then add the black fungus, salt and moreMSGSeason and stir-fry evenly.
Expansion: Black fungus can not only be used for stir-frying, but also can be used to make cold salads, soups, etc. In winter, eat more black fungus to supplement the nutrients your body needsBoosts immunity
Sweet potatoesIt is a very nutritious winter food, rich in carbohydrates and variedVitaminsMineralsSweet potatoesLow in calories and high in fiber, it aids digestion and detoxification while also being able toBoosts immunityto help us stayHealthSomatotype.
Make rock candySweet potatoesThe soup is very simple. willSweet potatoesPeel and cut into piecesHob blockPut it in a pot and add an appropriate amount of rock sugar and water, **boil, turn to low heat and cook for 30 minutes after boiling.
Extensions:Sweet potatoesIt can be made into a variety of typesGastronomy, for example:Sweet potatoesSilkSweet potatoes, etc. In addition,Sweet potatoesIt can also be madeSweet potatoesPorridge is nutritious and delicious.
Winter does not make up for spring suffering, after the winter solstice, middle-aged and elderly people should always stay vigilant and be themselvesHealthof the Guardians. Eat more hawthorn, black fungus andSweet potatoesto keep our bodies warm as spring in this cold winter. Not only are these three foods delicious, but they are also rich in nutrients and are able to provide the body with the nutrients it needsBoosts immunity, promoteHealth。In the cold winter, insisting on eating more of these foods will help us prevent colds, nourish the liver, improve gastrointestinal function, and maintainHealthof physique.
In addition, in addition to diet, we should also pay attention to maintaining proper exercise, maintaining indoor air circulation, and maintaining good work and rest habits. Combining the details, we can cope with the cold winter and keep the body in shapeHealth
In order to survive this cold winter, keep the body'sHealthVery important. Eat more hawthorn, black fungus and in food choicesSweet potatoes, which can make our body be fully nourished. In addition, we should also pay attention to comprehensive conditioning in terms of overall warmth, increased exercise, reasonable arrangement of work and rest time, and maintenance of a good attitude. Through these efforts, we will be able to stay up in the cold winter monthsHealthand enjoy the warm days.