After winter, due to the decrease in activity, we are prone to indigestion and food accumulates in the body, leading to physical discomfort. In order to keep the intestines open and promote digestion, we can eat more abundantlyDietary fibereconomic dish. Not only are these dishes affordable, but they also provide the body with what it needsVitaminsand fiber, which helps to unblock the intestines and flush out toxins from the body, leaving the body feeling relaxed and refreshed.
OneCeleryCeleryIt is a nutritious vegetable that contains carbohydratesProteins, variousVitamins, phosphorus, iron, calcium, sodium, etcNutrition facts。AbundantDietary fiberwithVitaminsIt has the effect of lowering blood pressure, blood lipids and blood sugar, can promote metabolism, increase intestinal peristalsis, discharge waste from the body, andBoosts immunity。In addition,CeleryIt is also high in iron, which is very beneficial for blood replenishment.
Ingredients preparation: fresh and tenderCeleryCarrotsGarlic, salt,Essence of chicken, sugar, light soy sauceBalsamic vinegarWait.
Step 1: First, place itCeleryWash and cut into small piecesCarrotsAlso cut into similar segments. Soak the fungus in advance. Then boil water in a saucepan, add cooking oil and salt, willCeleryCarrotsCook the fungus and remove it and put it on a plate. Next, add minced garlic, an appropriate amount of dried chili peppers, hot oil, and salt to the plateEssence of chicken, sugar, light soy sauce andBalsamic vinegarFinally, stir well. This dish is fragrant and crispy, making it perfect as a side dish.
IICabbageCabbageIt has a moisture content of up to 95%, low in calories, and is rich at the same timeVitaminsa, potassium, iron, etcNutrition factsIt is also rich in fiber. It is often consumed in winterCabbage, which can relieve dryness, promote intestinal motility, aid digestion, and keep the intestines open. In addition,CabbageIt also contains potassium, which has a diuretic effect and can excrete salt from the body.
Step 1: First, place itCabbageWash it and willCabbageThe leaves and the gang are separated, and willCabbageCut the leaves into small pieces and tear the leaves into large pieces. willGarlicSlice them, and if you like spicy food, you can add some chili peppers and cut them into small pieces for later use. Then heat the oil in a pan, add the garlic slices and dried chili and sauté until fragrant, then add againCabbageStir-fry, stir-fry until soft, then addCabbageContinue to stir-fry the leaves until they are soft. Next, add light soy sauce, sugar, and vinegarEssence of chickenand salt, stir well and remove from the pan. ThisVinegared cabbageIt has a sour flavor and a crisp texture, making it perfect as an accompaniment to a meal.
IIIWhite radishWhite radishIt is widely recognized for its aeratatory effects. Consume in moderationWhite radishIt can relieve flatulence in the gastrointestinal tract and promote gas and bowel movements. In addition,White radishAlso rich inVitaminsc and zinc, yesBoosts immunity, helps to moisten the lungs and expel phlegm. Eat in winterWhite radishIt can also replenish water and relieve**Dry
Step 1: First, place itWhite radishWash well, cut in half, then in half, and cut into fan slices or your favorite shape. will be cutWhite radishPlace the slices in a basin, add a spoonful of salt, stir well and marinate for half an hour. After that, pour out the salted water, add white vinegar, light soy sauce, sugar and an appropriate amount of boiled water, and stir well. Finally, add ginger, garlic and millet spicy and refrigerate for more than two hours before serving. This dish is crispyPickled radishThe taste is excellent, and it can be appetizing while relieving greasyness.
FourthCarrotsCarrotsAbundantVitaminsa、Vitaminsc、Vitaminse and so onVitamins, which is very beneficial for eye protection. In addition,CarrotsIt is also rich in cellulose and canLaxativeto prevent constipation. CarrotsIt is also rich in trace elements, canBoosts immunityto improve dryness**. Therefore, it is eaten in winterCarrotsPerfect for.
Steps: Start by preparing a piecePork bellyand cut into small pieces. willCarrotsPeel and cut into slices. GarlicChop and set aside. Next, heat the oil in a pan and put it inPork bellyStir-fry until oily. Then joinGarlicSumCarrotsStir-fry the slices for a while, add saltEssence of chickenand light soy sauce to taste, continue to stir-fry until untilCarrotsJust soften. ThisCarrotsStir-fried meat is delicious and containsCarrotsVegetarian is very beneficial for the eyes.
Among the above recommended economic dishes,CeleryCabbageWhite radishwithCarrotsare abundantDietary fiberof the ingredients, they provide in addition to what is neededNutrition factsIn addition, it can also promote digestion and bowel movements, and help improve problems such as indigestion and constipation. Eating more of these ingredients during the winter months can help keep your gut in checkHealthto improve the bodyResistanceto maintain good physical condition. At the same time, these dishes are simple to make and inexpensive, making them ideal for everyday household consumption. FYI.